Indische masala kochsauce

Common Food

6.19

% from protein

30.48

% from carbs

30.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.9 mg
0.2%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Protein 0 g
0%

Water 0.8 g

Vitamin A 7.9 IU

Retinol 0.6 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 3.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 108.7 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Indische masala kochsauce Nutrients FAQs

Nutrients

What is the calorie content of Indische masala kochsauce?

A typical serving 265.33 gramm (265.33 grams) of Indische masala kochsauce contains approximately 268 calories.

You can check the exact calorie content by logging Indische masala kochsauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indische masala kochsauce have?

The amount of fat in Indische masala kochsauce depends on the ingredients and preparation method. On average, one serving 265.33 gramm (265.33 grams) of Indische masala kochsauce contains approximately 19.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indische masala kochsauce have?

The protein content in Indische masala kochsauce depends on the ingredients exists in it. On average, 265.33 gramm (265.33 grams) of Indische masala kochsauce contains approximately 4.22 grams of protein.

Know your exact protein requirement and how much protein you get from Indische masala kochsauce, Download Nutribit app for healthier you!

How much sugar does a Indische masala kochsauce have?

On average, 265.33 gramm (265.33 grams) contains about 13.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indische masala kochsauce.

How Much carbohydrates (carbs) is in Indische masala kochsauce?

The amount of carbohydrates (carbs) in Indische masala kochsauce depends on its serving size and preparation. On average, 265.33 gramm (265.33 grams) contains about 20.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indische masala kochsauce.

How Much Fiber is in Indische masala kochsauce?

Indische masala kochsauce contains approximately 4.51 grams of fiber in 265.33 gramm (265.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indische masala kochsauce for healthier you!

What vitamins and minerals are in a Indische masala kochsauce?

Vitamins in Indische masala kochsauce:

  • Vitamin A:Indische masala kochsauce has 2098.8607 IU of Vitamin A.
  • Vitamin B-12:Indische masala kochsauce has 0.0544 UG of Vitamin B-12.
  • Vitamin B-6:Indische masala kochsauce has 0.4259 mg of Vitamin B-6.
  • Vitamin C:Indische masala kochsauce has 5.3426 mg of Vitamin C.
  • Vitamin D:Indische masala kochsauce has 16.6863 IU of Vitamin D.

Indische masala kochsauce contains following minerals:

  • Indische masala kochsauce has 89.2077mg of Calcium.
  • Indische masala kochsauce has 1045.3357mg of Sodium, Na.
  • Indische masala kochsauce has 779.5991mg of Potassium, K.
  • Indische masala kochsauce has 2.11mg of Iron.

General

Does Indische masala kochsauce contain caffeine?

Indische masala kochsauce does not contain any caffeine.

Does Indische masala kochsauce contain alcohol?

Indische masala kochsauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indische masala kochsauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indische masala kochsauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indische masala kochsauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indische masala kochsauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indische masala kochsauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indische masala kochsauce for free?

Yes! Since Indische masala kochsauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indische masala kochsauce with water tracking feature?

Nutribit automatically calculates the water content of Indische masala kochsauce and adds it to your daily hydration log. Simply log Indische masala kochsauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indische masala kochsauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indische masala kochsauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indische masala kochsauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indische masala kochsauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indische masala kochsauce

Fiber and Potassium, K in Indische masala kochsauce supports heart health.

  • Soluble fiber in Indische masala kochsauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Indische masala kochsauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Indische masala kochsauce regulates blood sugar.

  • Fiber in Indische masala kochsauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Indische masala kochsauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Indische masala kochsauce supports digestion.

Fiber in Indische masala kochsauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Indische masala kochsauce aids in weight management.

Fiber-rich foods in Indische masala kochsauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Indische masala kochsauce promotes gut health.

Fiber in Indische masala kochsauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Indische masala kochsauce lowers the risk of colon cancer.

A high-fiber diet from Indische masala kochsauce is linked to a reduced risk of colon cancer.

Fiber in Indische masala kochsauce improves skin health.

Fiber in Indische masala kochsauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Indische masala kochsauce helps lower blood pressure.

Adequate fiber in Indische masala kochsauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Indische masala kochsauce boosts immune function.

Fiber in Indische masala kochsauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Indische masala kochsauce reduces the risk of type 2 diabetes.

Fiber in Indische masala kochsauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Indische masala kochsauce supports eye health.

Vitamin A in Indische masala kochsauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Indische masala kochsauce boosts immune function.

Vitamin A in Indische masala kochsauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Indische masala kochsauce promotes healthy skin.

Vitamin A in Indische masala kochsauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Indische masala kochsauce enhances reproductive health.

Vitamin A in Indische masala kochsauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Indische masala kochsauce supports bone health.

Vitamin A in Indische masala kochsauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Indische masala kochsauce reduces the risk of certain cancers.

Vitamin A in Indische masala kochsauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Indische masala kochsauce promotes healthy development during pregnancy.

Vitamin A in Indische masala kochsauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Indische masala kochsauce maintains healthy mucous membranes.

Vitamin A in Indische masala kochsauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Indische masala kochsauce improves wound healing.

Vitamin A in Indische masala kochsauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Indische masala kochsauce may reduce the risk of macular degeneration.

Vitamin A in Indische masala kochsauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Indische masala kochsauce supports brain health

{{vitamin}} in Indische masala kochsauce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Indische masala kochsauce boosts immune function

{{vitamin}} in Indische masala kochsauce boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Indische masala kochsauce promotes red blood cell production

{{vitamin}} in Indische masala kochsauce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Indische masala kochsauce reduces symptoms of PMS

{{vitamin}} in Indische masala kochsauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Indische masala kochsauce supports heart health

{{vitamin}} in Indische masala kochsauce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Indische masala kochsauce aids in protein metabolism

{{vitamin}} in Indische masala kochsauce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Indische masala kochsauce improves mood and reduces depression

{{vitamin}} in Indische masala kochsauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Indische masala kochsauce supports healthy pregnancy

{{vitamin}} in Indische masala kochsauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Indische masala kochsauce helps prevent anemia

{{vitamin}} in Indische masala kochsauce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Indische masala kochsauce reduces nausea during pregnancy

{{vitamin}} in Indische masala kochsauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Indische masala kochsauce supports fluid balance.

Maintains Fluid Balance in Indische masala kochsauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Indische masala kochsauce supports nerve function.

Supports Nerve Function in Indische masala kochsauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Indische masala kochsauce helps regulate blood pressure.

Regulates Blood Pressure in Indische masala kochsauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Indische masala kochsauce supports muscle function.

Aids Muscle Function in Indische masala kochsauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Indische masala kochsauce aids nutrient absorption.

Improves Nutrient Absorption in Indische masala kochsauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Indische masala kochsauce helps balance pH levels.

Balances pH Levels in Indische masala kochsauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Indische masala kochsauce supports bone health.

Supports Bone Health in Indische masala kochsauce helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Indische masala kochsauce supports muscle function.

Muscle Function in Indische masala kochsauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Indische masala kochsauce supports bone health.

Bone Health in Indische masala kochsauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Indische masala kochsauce supports fluid balance.

Fluid Balance in Indische masala kochsauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Indische masala kochsauce supports nerve function.

Nerve Function in Indische masala kochsauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Indische masala kochsauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Indische masala kochsauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Indische masala kochsauce reduces water retention.

Reduces Water Retention in Indische masala kochsauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Indische masala kochsauce helps reduce hypertension.

Adequate Reduces Hypertension in Indische masala kochsauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 268 calories?

The amount of exercise required to burn off 265.33 gramm Indische masala kochsauce

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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