Indische dattel
Common Food
4.2
% from protein93.77
% from carbs93.77
% from fatNutrition Facts
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Indische dattel Nutrients FAQs
Nutrients
- Vitamin A:Indische dattel has 36 IU of Vitamin A.
- Vitamin B-6:Indische dattel has 0.0792 mg of Vitamin B-6.
- Vitamin C:Indische dattel has 4.2 mg of Vitamin C.
- Indische dattel has 88.8mg of Calcium.
- Indische dattel has 33.6mg of Sodium, Na.
- Indische dattel has 753.6mg of Potassium, K.
- Indische dattel has 3.36mg of Iron.
What is the calorie content of Indische dattel?
A typical serving 120 gramm (120 grams) of Indische dattel contains approximately 287 calories.
You can check the exact calorie content by logging Indische dattel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indische dattel have?
The amount of fat in Indische dattel depends on the ingredients and preparation method. On average, one serving 120 gramm (120 grams) of Indische dattel contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indische dattel have?
The protein content in Indische dattel depends on the ingredients exists in it. On average, 120 gramm (120 grams) of Indische dattel contains approximately 3.36 grams of protein.
Know your exact protein requirement and how much protein you get from Indische dattel, Download Nutribit app for healthier you!
How much sugar does a Indische dattel have?
On average, 120 gramm (120 grams) contains about 46.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indische dattel.
How Much carbohydrates (carbs) is in Indische dattel?
The amount of carbohydrates (carbs) in Indische dattel depends on its serving size and preparation. On average, 120 gramm (120 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indische dattel.
How Much Fiber is in Indische dattel?
Indische dattel contains approximately 6.12 grams of fiber in 120 gramm (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indische dattel for healthier you!
What vitamins and minerals are in a Indische dattel?
Vitamins in Indische dattel:
Indische dattel contains following minerals:
General
Does Indische dattel contain caffeine?
Indische dattel does not contain any caffeine.
Does Indische dattel contain alcohol?
Indische dattel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indische dattel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indische dattel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indische dattel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indische dattel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indische dattel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indische dattel for free?
Yes! Since Indische dattel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indische dattel with water tracking feature?
Nutribit automatically calculates the water content of Indische dattel and adds it to your daily hydration log. Simply log Indische dattel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indische dattel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indische dattel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indische dattel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indische dattel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indische dattel
Fiber and Potassium, K in Indische dattel supports heart health.
Soluble fiber in Indische dattel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Indische dattel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Indische dattel regulates blood sugar.
Fiber in Indische dattel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Indische dattel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Indische dattel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Indische dattel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Indische dattel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Indische dattel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Indische dattel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Indische dattel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Indische dattel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Indische dattel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Indische dattel aids weight management by helping you feel full longer.
Fiber-rich carbs from Indische dattel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Indische dattel enhances brain function and helps improve memory and focus.
Glucose from Indische dattel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Indische dattel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Indische dattel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Indische dattel promotes gut health by feeding beneficial gut bacteria.
Fiber in Indische dattel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Indische dattel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Indische dattel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Indische dattel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Indische dattel, help regulate blood pressure and reduce hypertension risk.
Fiber in Indische dattel supports digestion.
Fiber in Indische dattel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indische dattel aids in weight management.
Fiber-rich foods in Indische dattel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indische dattel promotes gut health.
Fiber in Indische dattel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indische dattel lowers the risk of colon cancer.
A high-fiber diet from Indische dattel is linked to a reduced risk of colon cancer.
Fiber in Indische dattel improves skin health.
Fiber in Indische dattel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indische dattel helps lower blood pressure.
Adequate fiber in Indische dattel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indische dattel boosts immune function.
Fiber in Indische dattel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indische dattel reduces the risk of type 2 diabetes.
Fiber in Indische dattel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Indische dattel supports bone health.
Supports Bone Health in Indische dattel helps in the formation of bone structure and improves bone density and strength.
Magnesium in Indische dattel promotes heart health.
Promotes Heart Health in Indische dattel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Indische dattel aids muscle function.
Aids Muscle Function in Indische dattel helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Indische dattel enhances nerve function.
Enhances Nerve Function in Indische dattel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Indische dattel improves sleep quality.
Improves Sleep Quality in Indische dattel regulates sleep patterns by supporting melatonin production.
Magnesium in Indische dattel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Indische dattel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Indische dattel reduces migraine frequency.
Reduces Migraine Frequency in Indische dattel may help reduce the frequency and severity of migraines.
Magnesium in Indische dattel promotes digestive health.
Promotes Digestive Health in Indische dattel supports bowel function and helps prevent constipation.
Magnesium in Indische dattel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Indische dattel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Indische dattel boosts protein synthesis.
Boosts Protein Synthesis in Indische dattel plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Indische dattel supports muscle function.
Muscle Function in Indische dattel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Indische dattel supports bone health.
Bone Health in Indische dattel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Indische dattel supports fluid balance.
Fluid Balance in Indische dattel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Indische dattel supports nerve function.
Nerve Function in Indische dattel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Indische dattel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Indische dattel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Indische dattel reduces water retention.
Reduces Water Retention in Indische dattel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Indische dattel helps reduce hypertension.
Adequate Reduces Hypertension in Indische dattel intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 287 calories?
The amount of exercise required to burn off 120 gramm Indische dattel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.