Indische dattel

Common Food

Total Energy

286.8

kcal

93.78

% from carbs

4.25

% from protein

1.97

% from fats

In 120 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.3g

1.6%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

33.6mg

1.5%

Potassium, K

753.6mg

16%

Total Carbohydrates

75g

27.3%

Fiber

6.1g

21.9%

Sugars

46.6g

93.1%

Protein

3.4g

6.7%

Water

37.7g

Ash

3.2g

Energy

1200kJ

Calcium, Ca

88.8mg

Iron, Fe

3.4mg

Magnesium, Mg

110.4mg

Phosphorus, P

135.6mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

1.6UG

Vitamin A, IU

36IU

Vitamin A, RAE

2.4UG

Carotene, beta

21.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

16.8UG

Choline, total

10.3mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

16.8UG

Folate, DFE

16.8UG

Lysine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indische dattel

A typical serving 120 gramm of Indische dattel (120 grams) contains approximately 286.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indische dattel depends on the ingredients and preparation method. On average, one serving 120 gramm (120 grams) of Indische dattel contains approximately 0.72 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indische dattel depends on the ingredients exists in it. On average, 120 gramm of Indische dattel (about 120 grams) contains approximately 3.36 grams of protein.

On average, 120 gramm (about 120 grams) contains about 46.56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 gramm (about 120 grams) contains about 75 grams of carbohydrates.

Indische dattel contains approximately 6.12 grams of fiber in 120 gramm (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 287 calories?

The amount of exercise required to burn off 120 gramm Indische dattel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.