Jamaikanischer run down

Common Food

21.99

% from protein

5.35

% from carbs

5.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4.1 IU

Retinol 0.2 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 4.8 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.1 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Jamaikanischer run down Nutrients FAQs

Nutrients

What is the calorie content of Jamaikanischer run down?

A typical serving 221.43 gramm (221.43 grams) of Jamaikanischer run down contains approximately 425 calories.

You can check the exact calorie content by logging Jamaikanischer run down in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamaikanischer run down have?

The amount of fat in Jamaikanischer run down depends on the ingredients and preparation method. On average, one serving 221.43 gramm (221.43 grams) of Jamaikanischer run down contains approximately 34.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamaikanischer run down have?

The protein content in Jamaikanischer run down depends on the ingredients exists in it. On average, 221.43 gramm (221.43 grams) of Jamaikanischer run down contains approximately 23.78 grams of protein.

Know your exact protein requirement and how much protein you get from Jamaikanischer run down, Download Nutribit app for healthier you!

How much sugar does a Jamaikanischer run down have?

On average, 221.43 gramm (221.43 grams) contains about 1.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaikanischer run down.

How Much carbohydrates (carbs) is in Jamaikanischer run down?

The amount of carbohydrates (carbs) in Jamaikanischer run down depends on its serving size and preparation. On average, 221.43 gramm (221.43 grams) contains about 5.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamaikanischer run down.

How Much Fiber is in Jamaikanischer run down?

Jamaikanischer run down contains approximately 1.03 grams of fiber in 221.43 gramm (221.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaikanischer run down for healthier you!

What vitamins and minerals are in a Jamaikanischer run down?

Vitamins in Jamaikanischer run down:

  • Vitamin A:Jamaikanischer run down has 906.3014 IU of Vitamin A.
  • Vitamin B-12:Jamaikanischer run down has 17.2365 UG of Vitamin B-12.
  • Vitamin B-6:Jamaikanischer run down has 0.5412 mg of Vitamin B-6.
  • Vitamin C:Jamaikanischer run down has 20.0683 mg of Vitamin C.

Jamaikanischer run down contains following minerals:

  • Jamaikanischer run down has 39.0518mg of Calcium.
  • Jamaikanischer run down has 416.6407mg of Sodium, Na.
  • Jamaikanischer run down has 668.6613mg of Potassium, K.
  • Jamaikanischer run down has 4.0835mg of Iron.

General

Does Jamaikanischer run down contain caffeine?

Jamaikanischer run down does not contain any caffeine.

Does Jamaikanischer run down contain alcohol?

Jamaikanischer run down does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamaikanischer run down?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaikanischer run down and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamaikanischer run down quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamaikanischer run down in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaikanischer run down and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamaikanischer run down for free?

Yes! Since Jamaikanischer run down contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamaikanischer run down with water tracking feature?

Nutribit automatically calculates the water content of Jamaikanischer run down and adds it to your daily hydration log. Simply log Jamaikanischer run down in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamaikanischer run down as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamaikanischer run down and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamaikanischer run down nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamaikanischer run down data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamaikanischer run down

Protein, Vitamin A and Vitamin B-12 in Jamaikanischer run down supports bone health.

  • Protein in Jamaikanischer run down plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Jamaikanischer run down contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Jamaikanischer run down is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Jamaikanischer run down supports bone health.

  • Magnesium in Jamaikanischer run down helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Jamaikanischer run down helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Jamaikanischer run down aids muscle function.

  • Magnesium in Jamaikanischer run down helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Jamaikanischer run down helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Jamaikanischer run down supports building and repairing tissues.

Builds and repairs tissues in Jamaikanischer run down is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamaikanischer run down supports immune function.

Supports immune function in Jamaikanischer run down is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamaikanischer run down helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamaikanischer run down is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamaikanischer run down provides energy.

Provides energy in Jamaikanischer run down can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamaikanischer run down supports muscle growth and strength.

Supports muscle growth and strength in Jamaikanischer run down is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamaikanischer run down helps in weight management.

Helps in weight management in Jamaikanischer run down promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamaikanischer run down aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamaikanischer run down is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamaikanischer run down improves skin, hair, and nails.

Improves skin, hair, and nails in Jamaikanischer run down is essential for the health and growth of hair, skin, and nails.

Protein in Jamaikanischer run down regulates blood sugar levels.

Regulates blood sugar levels in Jamaikanischer run down helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Jamaikanischer run down supports eye health.

Vitamin A in Jamaikanischer run down is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jamaikanischer run down boosts immune function.

Vitamin A in Jamaikanischer run down helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jamaikanischer run down promotes healthy skin.

Vitamin A in Jamaikanischer run down supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jamaikanischer run down enhances reproductive health.

Vitamin A in Jamaikanischer run down plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jamaikanischer run down reduces the risk of certain cancers.

Vitamin A in Jamaikanischer run down helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jamaikanischer run down promotes healthy development during pregnancy.

Vitamin A in Jamaikanischer run down is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jamaikanischer run down maintains healthy mucous membranes.

Vitamin A in Jamaikanischer run down helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jamaikanischer run down improves wound healing.

Vitamin A in Jamaikanischer run down promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jamaikanischer run down may reduce the risk of macular degeneration.

Vitamin A in Jamaikanischer run down, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Jamaikanischer run down supports brain health

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Vitamin B-6 in Jamaikanischer run down boosts immune function

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Vitamin B-6 in Jamaikanischer run down promotes red blood cell production

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Vitamin B-6 in Jamaikanischer run down reduces symptoms of PMS

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Vitamin B-6 in Jamaikanischer run down supports heart health

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Vitamin B-6 in Jamaikanischer run down aids in protein metabolism

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Vitamin B-6 in Jamaikanischer run down improves mood and reduces depression

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Vitamin B-6 in Jamaikanischer run down supports healthy pregnancy

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Vitamin B-6 in Jamaikanischer run down helps prevent anemia

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Vitamin B-6 in Jamaikanischer run down reduces nausea during pregnancy

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Vitamin B-12 in Jamaikanischer run down supports red blood cell production

Vitamin B12 in Jamaikanischer run down plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jamaikanischer run down boosts energy levels

Vitamin B12 in Jamaikanischer run down aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jamaikanischer run down promotes brain health

Vitamin B12 in Jamaikanischer run down supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jamaikanischer run down aids in DNA synthesis

Vitamin B12 in Jamaikanischer run down is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jamaikanischer run down improves mood and mental health

Vitamin B12 in Jamaikanischer run down helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jamaikanischer run down maintains healthy skin, hair, and nails

Vitamin B12 in Jamaikanischer run down contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jamaikanischer run down prevents birth defects

Vitamin B12 in Jamaikanischer run down during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jamaikanischer run down reduces risk of macular degeneration

Vitamin B12 in Jamaikanischer run down lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jamaikanischer run down supports cardiovascular health

Vitamin B12 in Jamaikanischer run down helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Jamaikanischer run down supports antioxidant protection.

Antioxidant Protection in Jamaikanischer run down helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jamaikanischer run down supports thyroid function.

Thyroid Function in Jamaikanischer run down helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jamaikanischer run down supports immune system health.

Immune System Support in Jamaikanischer run down enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jamaikanischer run down supports heart health.

Heart Health in Jamaikanischer run down helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jamaikanischer run down supports cancer prevention.

Cancer Prevention in Jamaikanischer run down helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jamaikanischer run down supports cognitive function.

Cognitive Function in Jamaikanischer run down may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jamaikanischer run down supports skin health.

Skin Health in Jamaikanischer run down helps protect the skin from UV damage and supports wound healing.

Selenium in Jamaikanischer run down supports reproductive health.

Reproductive Health in Jamaikanischer run down regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jamaikanischer run down provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jamaikanischer run down helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Jamaikanischer run down promotes heart health.

Promotes Heart Health in Jamaikanischer run down helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Jamaikanischer run down enhances nerve function.

Enhances Nerve Function in Jamaikanischer run down supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Jamaikanischer run down improves sleep quality.

Improves Sleep Quality in Jamaikanischer run down regulates sleep patterns by supporting melatonin production.

Magnesium in Jamaikanischer run down supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Jamaikanischer run down helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Jamaikanischer run down reduces migraine frequency.

Reduces Migraine Frequency in Jamaikanischer run down may help reduce the frequency and severity of migraines.

Magnesium in Jamaikanischer run down promotes digestive health.

Promotes Digestive Health in Jamaikanischer run down supports bowel function and helps prevent constipation.

Magnesium in Jamaikanischer run down helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Jamaikanischer run down calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Jamaikanischer run down boosts protein synthesis.

Boosts Protein Synthesis in Jamaikanischer run down plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Jamaikanischer run down supports fluid balance.

Maintains Fluid Balance in Jamaikanischer run down helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamaikanischer run down supports nerve function.

Supports Nerve Function in Jamaikanischer run down helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamaikanischer run down helps regulate blood pressure.

Regulates Blood Pressure in Jamaikanischer run down helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamaikanischer run down aids nutrient absorption.

Improves Nutrient Absorption in Jamaikanischer run down assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamaikanischer run down helps balance pH levels.

Balances pH Levels in Jamaikanischer run down helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 425 calories?

The amount of exercise required to burn off 221.43 gramm Jamaikanischer run down

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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