Le run down

Common Food

21.99

% from protein

5.35

% from carbs

5.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4.1 IU

Retinol 0.2 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 4.8 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.1 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Le run down Nutrients FAQs

Nutrients

What is the calorie content of Le run down?

A typical serving 221.43 gramme (221.43 grams) of Le run down contains approximately 425 calories.

You can check the exact calorie content by logging Le run down in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Le run down have?

The amount of fat in Le run down depends on the ingredients and preparation method. On average, one serving 221.43 gramme (221.43 grams) of Le run down contains approximately 34.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Le run down have?

The protein content in Le run down depends on the ingredients exists in it. On average, 221.43 gramme (221.43 grams) of Le run down contains approximately 23.78 grams of protein.

Know your exact protein requirement and how much protein you get from Le run down, Download Nutribit app for healthier you!

How much sugar does a Le run down have?

On average, 221.43 gramme (221.43 grams) contains about 1.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Le run down.

How Much carbohydrates (carbs) is in Le run down?

The amount of carbohydrates (carbs) in Le run down depends on its serving size and preparation. On average, 221.43 gramme (221.43 grams) contains about 5.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Le run down.

How Much Fiber is in Le run down?

Le run down contains approximately 1.03 grams of fiber in 221.43 gramme (221.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Le run down for healthier you!

What vitamins and minerals are in a Le run down?

Vitamins in Le run down:

  • Vitamin A:Le run down has 906.3014 IU of Vitamin A.
  • Vitamin B-12:Le run down has 17.2365 UG of Vitamin B-12.
  • Vitamin B-6:Le run down has 0.5412 mg of Vitamin B-6.
  • Vitamin C:Le run down has 20.0683 mg of Vitamin C.

Le run down contains following minerals:

  • Le run down has 39.0518mg of Calcium.
  • Le run down has 416.6407mg of Sodium, Na.
  • Le run down has 668.6613mg of Potassium, K.
  • Le run down has 4.0835mg of Iron.

General

Does Le run down contain caffeine?

Le run down does not contain any caffeine.

Does Le run down contain alcohol?

Le run down does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Le run down?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Le run down and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Le run down quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Le run down in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Le run down and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Le run down for free?

Yes! Since Le run down contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Le run down with water tracking feature?

Nutribit automatically calculates the water content of Le run down and adds it to your daily hydration log. Simply log Le run down in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Le run down as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Le run down and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Le run down nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Le run down data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Le run down

Protein, Vitamin A and Vitamin B-12 in Le run down supports bone health.

  • Protein in Le run down plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Le run down contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Le run down is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Le run down supports bone health.

  • Magnesium in Le run down helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Le run down helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Le run down aids muscle function.

  • Magnesium in Le run down helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Le run down helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Le run down supports building and repairing tissues.

Builds and repairs tissues in Le run down is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Le run down supports immune function.

Supports immune function in Le run down is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Le run down helps regulate enzymes and hormones.

Regulates enzymes and hormones in Le run down is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Le run down provides energy.

Provides energy in Le run down can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Le run down supports muscle growth and strength.

Supports muscle growth and strength in Le run down is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Le run down helps in weight management.

Helps in weight management in Le run down promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Le run down aids in the production of hemoglobin.

Aids in the production of hemoglobin in Le run down is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Le run down improves skin, hair, and nails.

Improves skin, hair, and nails in Le run down is essential for the health and growth of hair, skin, and nails.

Protein in Le run down regulates blood sugar levels.

Regulates blood sugar levels in Le run down helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Le run down supports eye health.

Vitamin A in Le run down is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Le run down boosts immune function.

Vitamin A in Le run down helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Le run down promotes healthy skin.

Vitamin A in Le run down supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Le run down enhances reproductive health.

Vitamin A in Le run down plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Le run down reduces the risk of certain cancers.

Vitamin A in Le run down helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Le run down promotes healthy development during pregnancy.

Vitamin A in Le run down is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Le run down maintains healthy mucous membranes.

Vitamin A in Le run down helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Le run down improves wound healing.

Vitamin A in Le run down promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Le run down may reduce the risk of macular degeneration.

Vitamin A in Le run down, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Le run down supports brain health

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Vitamin B-6 in Le run down boosts immune function

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Vitamin B-6 in Le run down promotes red blood cell production

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Vitamin B-6 in Le run down reduces symptoms of PMS

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Vitamin B-6 in Le run down supports heart health

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Vitamin B-6 in Le run down aids in protein metabolism

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Vitamin B-6 in Le run down improves mood and reduces depression

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Vitamin B-6 in Le run down supports healthy pregnancy

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Vitamin B-6 in Le run down helps prevent anemia

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Vitamin B-6 in Le run down reduces nausea during pregnancy

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Vitamin B-12 in Le run down supports red blood cell production

Vitamin B12 in Le run down plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Le run down boosts energy levels

Vitamin B12 in Le run down aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Le run down promotes brain health

Vitamin B12 in Le run down supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Le run down aids in DNA synthesis

Vitamin B12 in Le run down is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Le run down improves mood and mental health

Vitamin B12 in Le run down helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Le run down maintains healthy skin, hair, and nails

Vitamin B12 in Le run down contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Le run down prevents birth defects

Vitamin B12 in Le run down during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Le run down reduces risk of macular degeneration

Vitamin B12 in Le run down lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Le run down supports cardiovascular health

Vitamin B12 in Le run down helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Le run down supports antioxidant protection.

Antioxidant Protection in Le run down helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Le run down supports thyroid function.

Thyroid Function in Le run down helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Le run down supports immune system health.

Immune System Support in Le run down enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Le run down supports heart health.

Heart Health in Le run down helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Le run down supports cancer prevention.

Cancer Prevention in Le run down helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Le run down supports cognitive function.

Cognitive Function in Le run down may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Le run down supports skin health.

Skin Health in Le run down helps protect the skin from UV damage and supports wound healing.

Selenium in Le run down supports reproductive health.

Reproductive Health in Le run down regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Le run down provides anti-inflammatory effects.

Anti-Inflammatory Effects in Le run down helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Le run down promotes heart health.

Promotes Heart Health in Le run down helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Le run down enhances nerve function.

Enhances Nerve Function in Le run down supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Le run down improves sleep quality.

Improves Sleep Quality in Le run down regulates sleep patterns by supporting melatonin production.

Magnesium in Le run down supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Le run down helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Le run down reduces migraine frequency.

Reduces Migraine Frequency in Le run down may help reduce the frequency and severity of migraines.

Magnesium in Le run down promotes digestive health.

Promotes Digestive Health in Le run down supports bowel function and helps prevent constipation.

Magnesium in Le run down helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Le run down calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Le run down boosts protein synthesis.

Boosts Protein Synthesis in Le run down plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Le run down supports fluid balance.

Maintains Fluid Balance in Le run down helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Le run down supports nerve function.

Supports Nerve Function in Le run down helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Le run down helps regulate blood pressure.

Regulates Blood Pressure in Le run down helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Le run down aids nutrient absorption.

Improves Nutrient Absorption in Le run down assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Le run down helps balance pH levels.

Balances pH Levels in Le run down helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 425 calories?

The amount of exercise required to burn off 221.43 gramme Le run down

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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