Carb Down, Spinach
Flatout
20.78
% from protein67.53
% from carbs67.53
% from fatNutrition Facts
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Carb Down, Spinach Nutrients FAQs
Nutrients
- Carb Down, Spinach has 135mg of Sodium, Na.
- Carb Down, Spinach has 120mg of Potassium, K.
- Carb Down, Spinach has 0.9mg of Iron.
What is the calorie content of Carb Down, Spinach?
A typical serving 1 flatbread (32 grams) of Carb Down, Spinach contains approximately 60 calories.
You can check the exact calorie content by logging Carb Down, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carb Down, Spinach have?
The amount of fat in Carb Down, Spinach depends on the ingredients and preparation method. On average, one serving 1 flatbread (32 grams) of Carb Down, Spinach contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carb Down, Spinach have?
The protein content in Carb Down, Spinach depends on the ingredients exists in it. On average, 1 flatbread (32 grams) of Carb Down, Spinach contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Carb Down, Spinach, Download Nutribit app for healthier you!
How much sugar does a Carb Down, Spinach have?
On average, 1 flatbread (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carb Down, Spinach.
How Much carbohydrates (carbs) is in Carb Down, Spinach?
The amount of carbohydrates (carbs) in Carb Down, Spinach depends on its serving size and preparation. On average, 1 flatbread (32 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carb Down, Spinach.
How Much Fiber is in Carb Down, Spinach?
Carb Down, Spinach contains approximately 6 grams of fiber in 1 flatbread (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carb Down, Spinach for healthier you!
What vitamins and minerals are in a Carb Down, Spinach?
Carb Down, Spinach contains following minerals:
General
Does Carb Down, Spinach contain caffeine?
Carb Down, Spinach does not contain any caffeine.
Does Carb Down, Spinach contain alcohol?
Carb Down, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carb Down, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carb Down, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carb Down, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carb Down, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carb Down, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carb Down, Spinach for free?
Yes absolutely, Since Carb Down, Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carb Down, Spinach with water tracking feature?
Carb Down, Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carb Down, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carb Down, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carb Down, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carb Down, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carb Down, Spinach
Fiber in Carb Down, Spinach supports digestion.
Fiber in Carb Down, Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carb Down, Spinach supports heart health.
Soluble fiber in Carb Down, Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Carb Down, Spinach aids in weight management.
Fiber-rich foods in Carb Down, Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carb Down, Spinach regulates blood sugar.
Fiber in Carb Down, Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Carb Down, Spinach promotes gut health.
Fiber in Carb Down, Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carb Down, Spinach lowers the risk of colon cancer.
A high-fiber diet from Carb Down, Spinach is linked to a reduced risk of colon cancer.
Fiber in Carb Down, Spinach improves skin health.
Fiber in Carb Down, Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Carb Down, Spinach helps lower blood pressure.
Adequate fiber in Carb Down, Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carb Down, Spinach boosts immune function.
Fiber in Carb Down, Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carb Down, Spinach reduces the risk of type 2 diabetes.
Fiber in Carb Down, Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 flatbread Carb Down, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.