Run down jamaïcain

Common Food

21.99

% from protein

5.35

% from carbs

5.35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4.1 IU

Retinol 0.2 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 4.8 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.1 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Run down jamaïcain Nutrients FAQs

Nutrients

What is the calorie content of Run down jamaïcain?

A typical serving 221.43 gramme (221.43 grams) of Run down jamaïcain contains approximately 425 calories.

You can check the exact calorie content by logging Run down jamaïcain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Run down jamaïcain have?

The amount of fat in Run down jamaïcain depends on the ingredients and preparation method. On average, one serving 221.43 gramme (221.43 grams) of Run down jamaïcain contains approximately 34.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Run down jamaïcain have?

The protein content in Run down jamaïcain depends on the ingredients exists in it. On average, 221.43 gramme (221.43 grams) of Run down jamaïcain contains approximately 23.78 grams of protein.

Know your exact protein requirement and how much protein you get from Run down jamaïcain, Download Nutribit app for healthier you!

How much sugar does a Run down jamaïcain have?

On average, 221.43 gramme (221.43 grams) contains about 1.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Run down jamaïcain.

How Much carbohydrates (carbs) is in Run down jamaïcain?

The amount of carbohydrates (carbs) in Run down jamaïcain depends on its serving size and preparation. On average, 221.43 gramme (221.43 grams) contains about 5.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Run down jamaïcain.

How Much Fiber is in Run down jamaïcain?

Run down jamaïcain contains approximately 1.03 grams of fiber in 221.43 gramme (221.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Run down jamaïcain for healthier you!

What vitamins and minerals are in a Run down jamaïcain?

Vitamins in Run down jamaïcain:

  • Vitamin A:Run down jamaïcain has 906.3014 IU of Vitamin A.
  • Vitamin B-12:Run down jamaïcain has 17.2365 UG of Vitamin B-12.
  • Vitamin B-6:Run down jamaïcain has 0.5412 mg of Vitamin B-6.
  • Vitamin C:Run down jamaïcain has 20.0683 mg of Vitamin C.

Run down jamaïcain contains following minerals:

  • Run down jamaïcain has 39.0518mg of Calcium.
  • Run down jamaïcain has 416.6407mg of Sodium, Na.
  • Run down jamaïcain has 668.6613mg of Potassium, K.
  • Run down jamaïcain has 4.0835mg of Iron.

General

Does Run down jamaïcain contain caffeine?

Run down jamaïcain does not contain any caffeine.

Does Run down jamaïcain contain alcohol?

Run down jamaïcain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Run down jamaïcain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Run down jamaïcain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Run down jamaïcain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Run down jamaïcain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Run down jamaïcain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Run down jamaïcain for free?

Yes! Since Run down jamaïcain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Run down jamaïcain with water tracking feature?

Nutribit automatically calculates the water content of Run down jamaïcain and adds it to your daily hydration log. Simply log Run down jamaïcain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Run down jamaïcain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Run down jamaïcain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Run down jamaïcain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Run down jamaïcain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Run down jamaïcain

Protein, Vitamin A and Vitamin B-12 in Run down jamaïcain supports bone health.

  • Protein in Run down jamaïcain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Run down jamaïcain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Run down jamaïcain is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Run down jamaïcain supports bone health.

  • Magnesium in Run down jamaïcain helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Run down jamaïcain helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Run down jamaïcain aids muscle function.

  • Magnesium in Run down jamaïcain helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Run down jamaïcain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Run down jamaïcain supports building and repairing tissues.

Builds and repairs tissues in Run down jamaïcain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Run down jamaïcain supports immune function.

Supports immune function in Run down jamaïcain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Run down jamaïcain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Run down jamaïcain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Run down jamaïcain provides energy.

Provides energy in Run down jamaïcain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Run down jamaïcain supports muscle growth and strength.

Supports muscle growth and strength in Run down jamaïcain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Run down jamaïcain helps in weight management.

Helps in weight management in Run down jamaïcain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Run down jamaïcain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Run down jamaïcain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Run down jamaïcain improves skin, hair, and nails.

Improves skin, hair, and nails in Run down jamaïcain is essential for the health and growth of hair, skin, and nails.

Protein in Run down jamaïcain regulates blood sugar levels.

Regulates blood sugar levels in Run down jamaïcain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Run down jamaïcain supports eye health.

Vitamin A in Run down jamaïcain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Run down jamaïcain boosts immune function.

Vitamin A in Run down jamaïcain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Run down jamaïcain promotes healthy skin.

Vitamin A in Run down jamaïcain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Run down jamaïcain enhances reproductive health.

Vitamin A in Run down jamaïcain plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Run down jamaïcain reduces the risk of certain cancers.

Vitamin A in Run down jamaïcain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Run down jamaïcain promotes healthy development during pregnancy.

Vitamin A in Run down jamaïcain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Run down jamaïcain maintains healthy mucous membranes.

Vitamin A in Run down jamaïcain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Run down jamaïcain improves wound healing.

Vitamin A in Run down jamaïcain promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Run down jamaïcain may reduce the risk of macular degeneration.

Vitamin A in Run down jamaïcain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Run down jamaïcain supports brain health

{{vitamin}} in Run down jamaïcain supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Run down jamaïcain boosts immune function

{{vitamin}} in Run down jamaïcain boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Run down jamaïcain promotes red blood cell production

{{vitamin}} in Run down jamaïcain promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Run down jamaïcain reduces symptoms of PMS

{{vitamin}} in Run down jamaïcain reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Run down jamaïcain supports heart health

{{vitamin}} in Run down jamaïcain supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Run down jamaïcain aids in protein metabolism

{{vitamin}} in Run down jamaïcain aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Run down jamaïcain improves mood and reduces depression

{{vitamin}} in Run down jamaïcain improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Run down jamaïcain supports healthy pregnancy

{{vitamin}} in Run down jamaïcain supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Run down jamaïcain helps prevent anemia

{{vitamin}} in Run down jamaïcain helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Run down jamaïcain reduces nausea during pregnancy

{{vitamin}} in Run down jamaïcain reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Run down jamaïcain supports red blood cell production

Vitamin B12 in Run down jamaïcain plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Run down jamaïcain boosts energy levels

Vitamin B12 in Run down jamaïcain aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Run down jamaïcain promotes brain health

Vitamin B12 in Run down jamaïcain supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Run down jamaïcain aids in DNA synthesis

Vitamin B12 in Run down jamaïcain is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Run down jamaïcain improves mood and mental health

Vitamin B12 in Run down jamaïcain helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Run down jamaïcain maintains healthy skin, hair, and nails

Vitamin B12 in Run down jamaïcain contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Run down jamaïcain prevents birth defects

Vitamin B12 in Run down jamaïcain during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Run down jamaïcain reduces risk of macular degeneration

Vitamin B12 in Run down jamaïcain lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Run down jamaïcain supports cardiovascular health

Vitamin B12 in Run down jamaïcain helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Run down jamaïcain supports antioxidant protection.

Antioxidant Protection in Run down jamaïcain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Run down jamaïcain supports thyroid function.

Thyroid Function in Run down jamaïcain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Run down jamaïcain supports immune system health.

Immune System Support in Run down jamaïcain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Run down jamaïcain supports heart health.

Heart Health in Run down jamaïcain helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Run down jamaïcain supports cancer prevention.

Cancer Prevention in Run down jamaïcain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Run down jamaïcain supports cognitive function.

Cognitive Function in Run down jamaïcain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Run down jamaïcain supports skin health.

Skin Health in Run down jamaïcain helps protect the skin from UV damage and supports wound healing.

Selenium in Run down jamaïcain supports reproductive health.

Reproductive Health in Run down jamaïcain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Run down jamaïcain provides anti-inflammatory effects.

Anti-Inflammatory Effects in Run down jamaïcain helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Run down jamaïcain promotes heart health.

Promotes Heart Health in Run down jamaïcain helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Run down jamaïcain enhances nerve function.

Enhances Nerve Function in Run down jamaïcain supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Run down jamaïcain improves sleep quality.

Improves Sleep Quality in Run down jamaïcain regulates sleep patterns by supporting melatonin production.

Magnesium in Run down jamaïcain supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Run down jamaïcain helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Run down jamaïcain reduces migraine frequency.

Reduces Migraine Frequency in Run down jamaïcain may help reduce the frequency and severity of migraines.

Magnesium in Run down jamaïcain promotes digestive health.

Promotes Digestive Health in Run down jamaïcain supports bowel function and helps prevent constipation.

Magnesium in Run down jamaïcain helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Run down jamaïcain calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Run down jamaïcain boosts protein synthesis.

Boosts Protein Synthesis in Run down jamaïcain plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Run down jamaïcain supports fluid balance.

Maintains Fluid Balance in Run down jamaïcain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Run down jamaïcain supports nerve function.

Supports Nerve Function in Run down jamaïcain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Run down jamaïcain helps regulate blood pressure.

Regulates Blood Pressure in Run down jamaïcain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Run down jamaïcain aids nutrient absorption.

Improves Nutrient Absorption in Run down jamaïcain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Run down jamaïcain helps balance pH levels.

Balances pH Levels in Run down jamaïcain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 425 calories?

The amount of exercise required to burn off 221.43 gramme Run down jamaïcain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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