Jamaikanisches bammy
Common Food
3.02
% from protein72.02
% from carbs72.02
% from fatNutrition Facts
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Jamaikanisches bammy Nutrients FAQs
Nutrients
- Vitamin A:Jamaikanisches bammy has 17.3432 IU of Vitamin A.
- Vitamin B-6:Jamaikanisches bammy has 0.1221 mg of Vitamin B-6.
- Vitamin C:Jamaikanisches bammy has 27.6485 mg of Vitamin C.
- Jamaikanisches bammy has 24.5911mg of Calcium.
- Jamaikanisches bammy has 367.6564mg of Sodium, Na.
- Jamaikanisches bammy has 398.2096mg of Potassium, K.
- Jamaikanisches bammy has 0.9338mg of Iron.
What is the calorie content of Jamaikanisches bammy?
A typical serving 154.89 gramm (154.89 grams) of Jamaikanisches bammy contains approximately 281 calories.
You can check the exact calorie content by logging Jamaikanisches bammy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaikanisches bammy have?
The amount of fat in Jamaikanisches bammy depends on the ingredients and preparation method. On average, one serving 154.89 gramm (154.89 grams) of Jamaikanisches bammy contains approximately 7.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaikanisches bammy have?
The protein content in Jamaikanisches bammy depends on the ingredients exists in it. On average, 154.89 gramm (154.89 grams) of Jamaikanisches bammy contains approximately 2.15 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaikanisches bammy, Download Nutribit app for healthier you!
How much sugar does a Jamaikanisches bammy have?
On average, 154.89 gramm (154.89 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaikanisches bammy.
How Much carbohydrates (carbs) is in Jamaikanisches bammy?
The amount of carbohydrates (carbs) in Jamaikanisches bammy depends on its serving size and preparation. On average, 154.89 gramm (154.89 grams) contains about 51.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaikanisches bammy.
How Much Fiber is in Jamaikanisches bammy?
Jamaikanisches bammy contains approximately 2.4 grams of fiber in 154.89 gramm (154.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaikanisches bammy for healthier you!
What vitamins and minerals are in a Jamaikanisches bammy?
Vitamins in Jamaikanisches bammy:
Jamaikanisches bammy contains following minerals:
General
Does Jamaikanisches bammy contain caffeine?
Jamaikanisches bammy does not contain any caffeine.
Does Jamaikanisches bammy contain alcohol?
Jamaikanisches bammy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaikanisches bammy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaikanisches bammy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaikanisches bammy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaikanisches bammy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaikanisches bammy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaikanisches bammy for free?
Yes! Since Jamaikanisches bammy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaikanisches bammy with water tracking feature?
Nutribit automatically calculates the water content of Jamaikanisches bammy and adds it to your daily hydration log. Simply log Jamaikanisches bammy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaikanisches bammy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaikanisches bammy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaikanisches bammy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaikanisches bammy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaikanisches bammy
Total Carbohydrates in Jamaikanisches bammy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jamaikanisches bammy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jamaikanisches bammy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jamaikanisches bammy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jamaikanisches bammy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jamaikanisches bammy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jamaikanisches bammy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jamaikanisches bammy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jamaikanisches bammy aids weight management by helping you feel full longer.
Fiber-rich carbs from Jamaikanisches bammy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jamaikanisches bammy enhances brain function and helps improve memory and focus.
Glucose from Jamaikanisches bammy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jamaikanisches bammy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jamaikanisches bammy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jamaikanisches bammy promotes gut health by feeding beneficial gut bacteria.
Fiber in Jamaikanisches bammy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jamaikanisches bammy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jamaikanisches bammy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jamaikanisches bammy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jamaikanisches bammy, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Jamaikanisches bammy supports fluid balance.
Maintains Fluid Balance in Jamaikanisches bammy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamaikanisches bammy supports nerve function.
Supports Nerve Function in Jamaikanisches bammy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamaikanisches bammy helps regulate blood pressure.
Regulates Blood Pressure in Jamaikanisches bammy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamaikanisches bammy supports muscle function.
Aids Muscle Function in Jamaikanisches bammy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamaikanisches bammy aids nutrient absorption.
Improves Nutrient Absorption in Jamaikanisches bammy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamaikanisches bammy helps balance pH levels.
Balances pH Levels in Jamaikanisches bammy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamaikanisches bammy supports bone health.
Supports Bone Health in Jamaikanisches bammy helps retain calcium and prevent the loss of bone density over time.
How to burn 281 calories?
The amount of exercise required to burn off 154.89 gramm Jamaikanisches bammy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.