Bammy jamaiquino

Common Food

3.02

% from protein

72.02

% from carbs

72.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154.9 g(155g)
Amount per serving
Calories
281.3
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 3.8 g
19%

Polyunsaturated 0.5 g

Monounsaturated 3.1 g

Sodium, Na 367.7 mg
16%

Potassium, K 398.2 mg
8.5%

Total Carbohydrates 51.2 g
18.6%

Fiber 2.4 g
8.6%

Sugars 2.3 g
4.5%

Protein 2.2 g
4.3%

Water 91.7 g

Vitamin A 17.3 IU

Retinol 0 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 10.7 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 27.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 38.3 UG

Folic acid 0 UG

Folate, food 38.3 UG

Folate, DFE 38.3 UG

Vitamin B-12 0 UG

Choline, total 33 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 24.6 mg

Iron 0.9 mg

Magnesium 35.7 mg

Phosphorus, P 52 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.6 mg

Selenium 0.9 UG

Ash 1.9 g

Theobromine 0 mg

Energy 1173.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 1.6 g

SFA 14:0 0.6 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.8 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Bammy jamaiquino Nutrients FAQs

Nutrients

What is the calorie content of Bammy jamaiquino?

A typical serving 1 whole bammy (154.89 grams) of Bammy jamaiquino contains approximately 281 calories.

You can check the exact calorie content by logging Bammy jamaiquino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bammy jamaiquino have?

The amount of fat in Bammy jamaiquino depends on the ingredients and preparation method. On average, one serving 1 whole bammy (154.89 grams) of Bammy jamaiquino contains approximately 7.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bammy jamaiquino have?

The protein content in Bammy jamaiquino depends on the ingredients exists in it. On average, 1 whole bammy (154.89 grams) of Bammy jamaiquino contains approximately 2.15 grams of protein.

Know your exact protein requirement and how much protein you get from Bammy jamaiquino, Download Nutribit app for healthier you!

How much sugar does a Bammy jamaiquino have?

On average, 1 whole bammy (154.89 grams) contains about 2.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bammy jamaiquino.

How Much carbohydrates (carbs) is in Bammy jamaiquino?

The amount of carbohydrates (carbs) in Bammy jamaiquino depends on its serving size and preparation. On average, 1 whole bammy (154.89 grams) contains about 51.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bammy jamaiquino.

How Much Fiber is in Bammy jamaiquino?

Bammy jamaiquino contains approximately 2.4 grams of fiber in 1 whole bammy (154.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bammy jamaiquino for healthier you!

What vitamins and minerals are in a Bammy jamaiquino?

Vitamins in Bammy jamaiquino:

  • Vitamin A:Bammy jamaiquino has 17.3432 IU of Vitamin A.
  • Vitamin B-6:Bammy jamaiquino has 0.1221 mg of Vitamin B-6.
  • Vitamin C:Bammy jamaiquino has 27.6485 mg of Vitamin C.

Bammy jamaiquino contains following minerals:

  • Bammy jamaiquino has 24.5911mg of Calcium.
  • Bammy jamaiquino has 367.6564mg of Sodium, Na.
  • Bammy jamaiquino has 398.2096mg of Potassium, K.
  • Bammy jamaiquino has 0.9338mg of Iron.

General

Does Bammy jamaiquino contain caffeine?

Bammy jamaiquino does not contain any caffeine.

Does Bammy jamaiquino contain alcohol?

Bammy jamaiquino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bammy jamaiquino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bammy jamaiquino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bammy jamaiquino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bammy jamaiquino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bammy jamaiquino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bammy jamaiquino for free?

Yes! Since Bammy jamaiquino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bammy jamaiquino with water tracking feature?

Nutribit automatically calculates the water content of Bammy jamaiquino and adds it to your daily hydration log. Simply log Bammy jamaiquino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bammy jamaiquino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bammy jamaiquino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bammy jamaiquino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bammy jamaiquino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bammy jamaiquino

Total Carbohydrates in Bammy jamaiquino provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bammy jamaiquino are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bammy jamaiquino supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bammy jamaiquino aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bammy jamaiquino helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bammy jamaiquino help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bammy jamaiquino helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bammy jamaiquino can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bammy jamaiquino aids weight management by helping you feel full longer.

Fiber-rich carbs from Bammy jamaiquino help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bammy jamaiquino enhances brain function and helps improve memory and focus.

Glucose from Bammy jamaiquino is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bammy jamaiquino boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bammy jamaiquino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bammy jamaiquino promotes gut health by feeding beneficial gut bacteria.

Fiber in Bammy jamaiquino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bammy jamaiquino improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bammy jamaiquino support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bammy jamaiquino helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bammy jamaiquino, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Bammy jamaiquino supports fluid balance.

Maintains Fluid Balance in Bammy jamaiquino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bammy jamaiquino supports nerve function.

Supports Nerve Function in Bammy jamaiquino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bammy jamaiquino helps regulate blood pressure.

Regulates Blood Pressure in Bammy jamaiquino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bammy jamaiquino supports muscle function.

Aids Muscle Function in Bammy jamaiquino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bammy jamaiquino aids nutrient absorption.

Improves Nutrient Absorption in Bammy jamaiquino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bammy jamaiquino helps balance pH levels.

Balances pH Levels in Bammy jamaiquino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bammy jamaiquino supports bone health.

Supports Bone Health in Bammy jamaiquino helps retain calcium and prevent the loss of bone density over time.

How to burn 281 calories?

The amount of exercise required to burn off 1 whole bammy Bammy jamaiquino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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