Bammy jamaiquino

Common Food

Total Energy

281.3

kcal

71.94

% from carbs

3.09

% from protein

24.97

% from fats

In 154.9 g

% daily value

Total Fat

7.9g

12.1%

Saturated

3.8g

19%

Polyunsaturated

0.5g

Monounsaturated

3.1g

Sodium, Na

367.7mg

16%

Potassium, K

398.2mg

8.5%

Total Carbohydrates

51.2g

18.6%

Fiber

2.4g

8.6%

Sugars

2.3g

4.5%

Protein

2.2g

4.3%

Water

91.7g

Ash

1.9g

Energy

1173.6kJ

Calcium, Ca

24.6mg

Iron, Fe

0.9mg

Magnesium, Mg

35.7mg

Phosphorus, P

52mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

0.9UG

Vitamin A, IU

17.3IU

Vitamin A, RAE

1.3UG

Carotene, beta

10.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin C, total ascorbic acid

27.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

38.3UG

Choline, total

33mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

38.3UG

Folate, DFE

38.3UG

Betaine

0.5mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.6g

SFA 14:0

0.6g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

3.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

8.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bammy jamaiquino

A typical serving 1 whole bammy of Bammy jamaiquino (154.89 grams) contains approximately 281.2918 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bammy jamaiquino depends on the ingredients and preparation method. On average, one serving 1 whole bammy (154.89 grams) of Bammy jamaiquino contains approximately 7.8887 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bammy jamaiquino depends on the ingredients exists in it. On average, 1 whole bammy of Bammy jamaiquino (about 154.89 grams) contains approximately 2.15 grams of protein.

On average, 1 whole bammy (about 154.89 grams) contains about 2.268 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole bammy (about 154.89 grams) contains about 51.2426 grams of carbohydrates.

Bammy jamaiquino contains approximately 2.4014 grams of fiber in 1 whole bammy (about 154.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 281 calories?

The amount of exercise required to burn off 1 whole bammy Bammy jamaiquino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.