Bammy

Bread, Traditional

Total Energy

215

kcal

89.61

% from carbs

7.17

% from protein

3.23

% from fats

In 100 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

20mg

0.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

1.5g

3%

Starch

30g

Protein

4g

8%

Water

54g

Glucose

1g

Sucrose

1.5g

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bammy

A typical serving 1 piece of Bammy (100 grams) contains approximately 215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bammy depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Bammy contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bammy depends on the ingredients exists in it. On average, 1 piece of Bammy (about 100 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 100 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

Bammy contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jamaikanisches bammy

Common Food

281 kcal

Bammy jamaiquino

Common Food

281 kcal

Bammy jamaïcain

Common Food

281 kcal

Cocktail Bammy Cassava Cakes

Royal Montego

120 kcal

Beenie Bammy, Sweet Cassava

Rainforest Ready

166 kcal

Torta bammy de mandioca

Common Food

281 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 215 calories?

The amount of exercise required to burn off 1 piece Bammy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.