Bammy jamaïcain
Common Food
3.02
% from protein72.02
% from carbs72.02
% from fatNutrition Facts
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Bammy jamaïcain Nutrients FAQs
Nutrients
- Vitamin A:Bammy jamaïcain has 17.3432 IU of Vitamin A.
- Vitamin B-6:Bammy jamaïcain has 0.1221 mg of Vitamin B-6.
- Vitamin C:Bammy jamaïcain has 27.6485 mg of Vitamin C.
- Bammy jamaïcain has 24.5911mg of Calcium.
- Bammy jamaïcain has 367.6564mg of Sodium, Na.
- Bammy jamaïcain has 398.2096mg of Potassium, K.
- Bammy jamaïcain has 0.9338mg of Iron.
What is the calorie content of Bammy jamaïcain?
A typical serving 154.89 gramme (154.89 grams) of Bammy jamaïcain contains approximately 281 calories.
You can check the exact calorie content by logging Bammy jamaïcain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bammy jamaïcain have?
The amount of fat in Bammy jamaïcain depends on the ingredients and preparation method. On average, one serving 154.89 gramme (154.89 grams) of Bammy jamaïcain contains approximately 7.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bammy jamaïcain have?
The protein content in Bammy jamaïcain depends on the ingredients exists in it. On average, 154.89 gramme (154.89 grams) of Bammy jamaïcain contains approximately 2.15 grams of protein.
Know your exact protein requirement and how much protein you get from Bammy jamaïcain, Download Nutribit app for healthier you!
How much sugar does a Bammy jamaïcain have?
On average, 154.89 gramme (154.89 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bammy jamaïcain.
How Much carbohydrates (carbs) is in Bammy jamaïcain?
The amount of carbohydrates (carbs) in Bammy jamaïcain depends on its serving size and preparation. On average, 154.89 gramme (154.89 grams) contains about 51.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bammy jamaïcain.
How Much Fiber is in Bammy jamaïcain?
Bammy jamaïcain contains approximately 2.4 grams of fiber in 154.89 gramme (154.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bammy jamaïcain for healthier you!
What vitamins and minerals are in a Bammy jamaïcain?
Vitamins in Bammy jamaïcain:
Bammy jamaïcain contains following minerals:
General
Does Bammy jamaïcain contain caffeine?
Bammy jamaïcain does not contain any caffeine.
Does Bammy jamaïcain contain alcohol?
Bammy jamaïcain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bammy jamaïcain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bammy jamaïcain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bammy jamaïcain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bammy jamaïcain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bammy jamaïcain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bammy jamaïcain for free?
Yes! Since Bammy jamaïcain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bammy jamaïcain with water tracking feature?
Nutribit automatically calculates the water content of Bammy jamaïcain and adds it to your daily hydration log. Simply log Bammy jamaïcain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bammy jamaïcain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bammy jamaïcain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bammy jamaïcain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bammy jamaïcain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bammy jamaïcain
Total Carbohydrates in Bammy jamaïcain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bammy jamaïcain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bammy jamaïcain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bammy jamaïcain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bammy jamaïcain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bammy jamaïcain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bammy jamaïcain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bammy jamaïcain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bammy jamaïcain aids weight management by helping you feel full longer.
Fiber-rich carbs from Bammy jamaïcain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bammy jamaïcain enhances brain function and helps improve memory and focus.
Glucose from Bammy jamaïcain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bammy jamaïcain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bammy jamaïcain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bammy jamaïcain promotes gut health by feeding beneficial gut bacteria.
Fiber in Bammy jamaïcain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bammy jamaïcain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bammy jamaïcain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bammy jamaïcain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bammy jamaïcain, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Bammy jamaïcain supports fluid balance.
Maintains Fluid Balance in Bammy jamaïcain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bammy jamaïcain supports nerve function.
Supports Nerve Function in Bammy jamaïcain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bammy jamaïcain helps regulate blood pressure.
Regulates Blood Pressure in Bammy jamaïcain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bammy jamaïcain supports muscle function.
Aids Muscle Function in Bammy jamaïcain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bammy jamaïcain aids nutrient absorption.
Improves Nutrient Absorption in Bammy jamaïcain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bammy jamaïcain helps balance pH levels.
Balances pH Levels in Bammy jamaïcain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bammy jamaïcain supports bone health.
Supports Bone Health in Bammy jamaïcain helps retain calcium and prevent the loss of bone density over time.
How to burn 281 calories?
The amount of exercise required to burn off 154.89 gramme Bammy jamaïcain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.