Torta bammy de mandioca
Common Food
3.02
% from protein72.02
% from carbs72.02
% from fatNutrition Facts
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Torta bammy de mandioca Nutrients FAQs
Nutrients
- Vitamin A:Torta bammy de mandioca has 17.3432 IU of Vitamin A.
- Vitamin B-6:Torta bammy de mandioca has 0.1221 mg of Vitamin B-6.
- Vitamin C:Torta bammy de mandioca has 27.6485 mg of Vitamin C.
- Torta bammy de mandioca has 24.5911mg of Calcium.
- Torta bammy de mandioca has 367.6564mg of Sodium, Na.
- Torta bammy de mandioca has 398.2096mg of Potassium, K.
- Torta bammy de mandioca has 0.9338mg of Iron.
What is the calorie content of Torta bammy de mandioca?
A typical serving 1 whole bammy (154.89 grams) of Torta bammy de mandioca contains approximately 281 calories.
You can check the exact calorie content by logging Torta bammy de mandioca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta bammy de mandioca have?
The amount of fat in Torta bammy de mandioca depends on the ingredients and preparation method. On average, one serving 1 whole bammy (154.89 grams) of Torta bammy de mandioca contains approximately 7.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta bammy de mandioca have?
The protein content in Torta bammy de mandioca depends on the ingredients exists in it. On average, 1 whole bammy (154.89 grams) of Torta bammy de mandioca contains approximately 2.15 grams of protein.
Know your exact protein requirement and how much protein you get from Torta bammy de mandioca, Download Nutribit app for healthier you!
How much sugar does a Torta bammy de mandioca have?
On average, 1 whole bammy (154.89 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta bammy de mandioca.
How Much carbohydrates (carbs) is in Torta bammy de mandioca?
The amount of carbohydrates (carbs) in Torta bammy de mandioca depends on its serving size and preparation. On average, 1 whole bammy (154.89 grams) contains about 51.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta bammy de mandioca.
How Much Fiber is in Torta bammy de mandioca?
Torta bammy de mandioca contains approximately 2.4 grams of fiber in 1 whole bammy (154.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta bammy de mandioca for healthier you!
What vitamins and minerals are in a Torta bammy de mandioca?
Vitamins in Torta bammy de mandioca:
Torta bammy de mandioca contains following minerals:
General
Does Torta bammy de mandioca contain caffeine?
Torta bammy de mandioca does not contain any caffeine.
Does Torta bammy de mandioca contain alcohol?
Torta bammy de mandioca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta bammy de mandioca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta bammy de mandioca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta bammy de mandioca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta bammy de mandioca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta bammy de mandioca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta bammy de mandioca for free?
Yes! Since Torta bammy de mandioca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta bammy de mandioca with water tracking feature?
Nutribit automatically calculates the water content of Torta bammy de mandioca and adds it to your daily hydration log. Simply log Torta bammy de mandioca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta bammy de mandioca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta bammy de mandioca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta bammy de mandioca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta bammy de mandioca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta bammy de mandioca
Total Carbohydrates in Torta bammy de mandioca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta bammy de mandioca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta bammy de mandioca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta bammy de mandioca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta bammy de mandioca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta bammy de mandioca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta bammy de mandioca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta bammy de mandioca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta bammy de mandioca aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta bammy de mandioca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta bammy de mandioca enhances brain function and helps improve memory and focus.
Glucose from Torta bammy de mandioca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta bammy de mandioca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta bammy de mandioca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta bammy de mandioca promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta bammy de mandioca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta bammy de mandioca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta bammy de mandioca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta bammy de mandioca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta bammy de mandioca, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Torta bammy de mandioca supports fluid balance.
Maintains Fluid Balance in Torta bammy de mandioca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torta bammy de mandioca supports nerve function.
Supports Nerve Function in Torta bammy de mandioca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torta bammy de mandioca helps regulate blood pressure.
Regulates Blood Pressure in Torta bammy de mandioca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torta bammy de mandioca supports muscle function.
Aids Muscle Function in Torta bammy de mandioca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Torta bammy de mandioca aids nutrient absorption.
Improves Nutrient Absorption in Torta bammy de mandioca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torta bammy de mandioca helps balance pH levels.
Balances pH Levels in Torta bammy de mandioca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Torta bammy de mandioca supports bone health.
Supports Bone Health in Torta bammy de mandioca helps retain calcium and prevent the loss of bone density over time.
How to burn 281 calories?
The amount of exercise required to burn off 1 whole bammy Torta bammy de mandioca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.