Kalbfleisch parmesan sandwich

Common Food

Total Energy

1050.1

kcal

29.04

% from carbs

21.86

% from protein

49.1

% from fats

In 366.6 g

% daily value


Total Fat

57.1g

87.9%


Saturated

14.9g

74.4%


Trans Fats

0.3g


Polyunsaturated

7.7g


Monounsaturated

29.3g


Cholesterol

236.8mg

78.9%


Sodium, Na

2649.3mg

115.2%


Potassium, K

616.9mg

13.1%


Total Carbohydrates

76g

27.6%


Fiber

3.7g

13.2%


Sugars

8.2g

16.4%


Starch

61.7g


Protein

57.2g

114.5%


Water

166.4g





Ash

9.7g



Glucose

1.7g


Fructose

1.5g



Maltose

4.9g



Energy

4395.4kJ


Galactose

0.1g


Calcium, Ca

429.9mg


Iron, Fe

7.4mg


Magnesium, Mg

86.5mg


Phosphorus, P

626.2mg


Zinc, Zn

7.7mg


Copper, Cu

0.4mg


Fluoride, F

11UG


Manganese, Mn

0.9mg


Selenium, Se

67.3UG


Vitamin A, IU

676.8IU


Retinol

145UG


Vitamin A, RAE

154.7UG


Carotene, beta

113.4UG



Vitamin E (alpha-tocopherol)

7.5mg


Vitamin D (D2 + D3), International Units

30.1IU


Vitamin D3 (cholecalciferol)

0.7UG


Vitamin D (D2 + D3)

0.7UG


Cryptoxanthin, beta

3.2UG


Lycopene

4255UG


Lutein + zeaxanthin

189.3UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

6.7mg


Tocopherol, delta

0.1mg



Tocotrienol, beta

0.7mg


Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

2.1mg


Thiamin

1.1mg


Riboflavin

1.2mg


Niacin

13.9mg


Pantothenic acid

2.3mg


Vitamin B-6

0.5mg


Folate, total

196.7UG


Vitamin B-12

2.9UG


Choline, total

196.2mg


Vitamin K (Menaquinone-4)

0.2UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

9.5UG


Folic acid

92.6UG


Folate, food

104.1UG


Folate, DFE

261.6UG


Betaine

13.3mg


Tryptophan

0.6g


Threonine

1.9g


Isoleucine

2.2g


Leucine

3.5g


Lysine

3g


Methionine

1g


Cystine

0.5g


Phenylalanine

1.9g


Tyrosine

1.6g


Valine

2.5g


Arginine

2.1g


Histidine

1.4g


Alanine

2.2g


Aspartic acid

3.7g


Glutamic acid

7.8g


Glycine

1.8g


Proline

2.8g


Serine

1.7g


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.7g


SFA 16:0

7.2g


SFA 18:0

3.6g


SFA 20:0

0.2g


MUFA 18:1

27.6g


PUFA 18:2

6.5g


PUFA 18:3

1.1g


PUFA 20:4

0.1g



SFA 22:0

0.1g



MUFA 16:1

0.9g



MUFA 20:1

0.4g



MUFA 22:1

0.1g



Phytosterols

0.9mg


Campesterol

56.6mg


Beta-sitosterol

119.3mg











MUFA 16:1 c

0.2g


MUFA 18:1 c

21g


PUFA 18:2 n-6 c,c

5.4g







Fatty acids, total trans-polyenoic

0.2g



PUFA 18:3 n-3 c,c,c (ALA)

0.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalbfleisch parmesan sandwich

A typical serving 366.58 gramm of Kalbfleisch parmesan sandwich (366.58 grams) contains approximately 1050.1094 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalbfleisch parmesan sandwich depends on the ingredients and preparation method. On average, one serving 366.58 gramm (366.58 grams) of Kalbfleisch parmesan sandwich contains approximately 57.1078 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalbfleisch parmesan sandwich depends on the ingredients exists in it. On average, 366.58 gramm of Kalbfleisch parmesan sandwich (about 366.58 grams) contains approximately 57.2438 grams of protein.

On average, 366.58 gramm (about 366.58 grams) contains about 8.2127 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 366.58 gramm (about 366.58 grams) contains about 76.0186 grams of carbohydrates.

Kalbfleisch parmesan sandwich contains approximately 3.6953 grams of fiber in 366.58 gramm (about 366.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1050 calories?

The amount of exercise required to burn off 366.58 gramm Kalbfleisch parmesan sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.