Kalbfleisch piccata

Common Food

Total Energy

273.4

kcal

6.57

% from carbs

20.45

% from protein

72.97

% from fats

In 97.6 g

% daily value

Total Fat

22.2g

34.2%

Saturated

8.5g

42.7%

Trans Fats

0.3g

Polyunsaturated

1.6g

Monounsaturated

10.4g

Cholesterol

72.3mg

24.1%

Sodium, Na

305.7mg

13.3%

Potassium, K

186.5mg

4%

Total Carbohydrates

4.5g

1.6%

Fiber

0.4g

1.4%

Sugars

0.4g

0.9%

Protein

14g

28.1%

Water

55.3g

Ash

1.5g

Glucose

0.1g

Fructose

0.1g

Energy

1144.2kJ

Calcium, Ca

18.8mg

Iron, Fe

1mg

Magnesium, Mg

16mg

Phosphorus, P

116.1mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

7.1UG

Vitamin A, IU

434IU

Retinol

71.6UG

Vitamin A, RAE

81.4UG

Carotene, beta

115.4UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

106.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

19.4UG

Vitamin B-12

0.7UG

Choline, total

55mg

Vitamin K (phylloquinone)

40.6UG

Folic acid

6UG

Folate, food

13.4UG

Folate, DFE

23.7UG

Betaine

9.4mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.1g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

4.3g

SFA 18:0

1.8g

MUFA 18:1

9.9g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

20.9mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalbfleisch piccata

A typical serving 97.59 gramm of Kalbfleisch piccata (97.59 grams) contains approximately 273.4091 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalbfleisch piccata depends on the ingredients and preparation method. On average, one serving 97.59 gramm (97.59 grams) of Kalbfleisch piccata contains approximately 22.2459 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalbfleisch piccata depends on the ingredients exists in it. On average, 97.59 gramm of Kalbfleisch piccata (about 97.59 grams) contains approximately 14.0257 grams of protein.

On average, 97.59 gramm (about 97.59 grams) contains about 0.4435 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 97.59 gramm (about 97.59 grams) contains about 4.4631 grams of carbohydrates.

Kalbfleisch piccata contains approximately 0.3943 grams of fiber in 97.59 gramm (about 97.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 273 calories?

The amount of exercise required to burn off 97.59 gramm Kalbfleisch piccata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.