Kana moo krob

Common Food

Total Energy

406.8

kcal

6.59

% from carbs

24.39

% from protein

69.03

% from fats

In 212.9 g

% daily value

Total Fat

31.2g

48%

Saturated

8.5g

42.7%

Trans Fats

0.2g

Polyunsaturated

6.3g

Monounsaturated

15.2g

Cholesterol

83.8mg

27.9%

Sodium, Na

1278.6mg

55.6%

Potassium, K

455.8mg

9.7%

Total Carbohydrates

6.7g

2.4%

Fiber

2.1g

7.5%

Sugars

1.3g

2.6%

Protein

24.8g

49.5%

Water

146g

Ash

4.7g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.5g

Energy

1703.2kJ

Calcium, Ca

94.5mg

Iron, Fe

1.4mg

Magnesium, Mg

33.3mg

Phosphorus, P

212.6mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Fluoride, F

15.5UG

Manganese, Mn

0.2mg

Selenium, Se

34UG

Vitamin A, IU

1017.1IU

Retinol

6UG

Vitamin A, RAE

55.7UG

Carotene, beta

590.4UG

Carotene, alpha

6.3UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

47.9IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

9.8UG

Lutein + zeaxanthin

659UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

41.7mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

8.3mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

63.8UG

Vitamin B-12

0.8UG

Choline, total

100.7mg

Vitamin K (phylloquinone)

76.9UG

Folate, food

63.8UG

Folate, DFE

63.8UG

Betaine

3.9mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.6g

Histidine

1g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.8g

Glycine

1.1g

Proline

1g

Serine

1g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

5.2g

SFA 18:0

2.8g

SFA 20:0

0.1g

MUFA 18:1

14.5g

PUFA 18:2

5g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.3g

Stigmasterol

0.3mg

Campesterol

22.5mg

Beta-sitosterol

38.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

14.3g

PUFA 18:2 n-6 c,c

4.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kana moo krob

A typical serving 212.92 gramm of Kana moo krob (212.92 grams) contains approximately 406.7615 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kana moo krob depends on the ingredients and preparation method. On average, one serving 212.92 gramm (212.92 grams) of Kana moo krob contains approximately 31.1899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kana moo krob depends on the ingredients exists in it. On average, 212.92 gramm of Kana moo krob (about 212.92 grams) contains approximately 24.7512 grams of protein.

On average, 212.92 gramm (about 212.92 grams) contains about 1.2807 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 212.92 gramm (about 212.92 grams) contains about 6.6668 grams of carbohydrates.

Kana moo krob contains approximately 2.1058 grams of fiber in 212.92 gramm (about 212.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Half & Half, Moo Moo Belle

Eberhard's

40 kcal

Moo Mix

Stew Leonard's

150 kcal

Moo Tubes

Friendly Farms

50 kcal

Larb moo

Common Food

310 kcal

Moo grob

Common Food

745 kcal

Moo Point

Whole, High in vitamins and minerals

62 kcal

Laab Moo

Appetizer, Spicy and tangy minced meat

300 kcal

Moo-Mallows, Marshmallows

Stew Leonard's

100 kcal

Moo shu huhn

Common Food

273 kcal

Moo shu schweinefleisch

Common Food

230 kcal

Milky Moo Milk

Milk, High Calorie

620 kcal

Moo Shu Pork

Main, Moderate fat and protein

450 kcal

Pad Krapow Moo

Main, Spicy with high protein

400 kcal

Moo Pad Khing

Main, High in protein and flavor

350 kcal

Moo Nam Tok

Main, Grilled

350 kcal

Porc moo shu

Common Food

230 kcal

Poulet moo shu

Common Food

273 kcal

Saku sai moo

Common Food

36 kcal

Pollo moo shu

Common Food

273 kcal

Gaeng panang moo

Common Food

481 kcal

Khao pad moo

Common Food

324 kcal

Khua kling moo

Common Food

326 kcal

Oreo, Little Moo

Mooyah

670 kcal

How to burn 407 calories?

The amount of exercise required to burn off 212.92 gramm Kana moo krob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.