Porc moo shu

Common Food

36.22

% from protein

17.05

% from carbs

17.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 3.6 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.8 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Porc moo shu Nutrients FAQs

Nutrients

What is the calorie content of Porc moo shu?

A typical serving 153.61 gramme (153.61 grams) of Porc moo shu contains approximately 230 calories.

You can check the exact calorie content by logging Porc moo shu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porc moo shu have?

The amount of fat in Porc moo shu depends on the ingredients and preparation method. On average, one serving 153.61 gramme (153.61 grams) of Porc moo shu contains approximately 11.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porc moo shu have?

The protein content in Porc moo shu depends on the ingredients exists in it. On average, 153.61 gramme (153.61 grams) of Porc moo shu contains approximately 20.46 grams of protein.

Know your exact protein requirement and how much protein you get from Porc moo shu, Download Nutribit app for healthier you!

How much sugar does a Porc moo shu have?

On average, 153.61 gramme (153.61 grams) contains about 6.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc moo shu.

How Much carbohydrates (carbs) is in Porc moo shu?

The amount of carbohydrates (carbs) in Porc moo shu depends on its serving size and preparation. On average, 153.61 gramme (153.61 grams) contains about 9.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porc moo shu.

How Much Fiber is in Porc moo shu?

Porc moo shu contains approximately 1.51 grams of fiber in 153.61 gramme (153.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porc moo shu for healthier you!

What vitamins and minerals are in a Porc moo shu?

Vitamins in Porc moo shu:

  • Vitamin A:Porc moo shu has 555.793 IU of Vitamin A.
  • Vitamin B-12:Porc moo shu has 0.4258 UG of Vitamin B-12.
  • Vitamin B-6:Porc moo shu has 0.6456 mg of Vitamin B-6.
  • Vitamin C:Porc moo shu has 8.4105 mg of Vitamin C.
  • Vitamin D:Porc moo shu has 8.9533 IU of Vitamin D.

Porc moo shu contains following minerals:

  • Porc moo shu has 31.0434mg of Calcium.
  • Porc moo shu has 305.4372mg of Sodium, Na.
  • Porc moo shu has 445.9457mg of Potassium, K.
  • Porc moo shu has 1.2567mg of Iron.

General

Does Porc moo shu contain caffeine?

Porc moo shu does not contain any caffeine.

Does Porc moo shu contain alcohol?

Porc moo shu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porc moo shu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc moo shu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porc moo shu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porc moo shu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc moo shu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porc moo shu for free?

Yes! Since Porc moo shu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porc moo shu with water tracking feature?

Nutribit automatically calculates the water content of Porc moo shu and adds it to your daily hydration log. Simply log Porc moo shu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porc moo shu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porc moo shu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porc moo shu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porc moo shu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porc moo shu

Protein and Vitamin B-12 in Porc moo shu supports bone health.

  • Protein in Porc moo shu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Porc moo shu is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Porc moo shu supports building and repairing tissues.

Builds and repairs tissues in Porc moo shu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Porc moo shu supports immune function.

Supports immune function in Porc moo shu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Porc moo shu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Porc moo shu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Porc moo shu provides energy.

Provides energy in Porc moo shu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Porc moo shu supports muscle growth and strength.

Supports muscle growth and strength in Porc moo shu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Porc moo shu helps in weight management.

Helps in weight management in Porc moo shu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Porc moo shu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Porc moo shu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Porc moo shu improves skin, hair, and nails.

Improves skin, hair, and nails in Porc moo shu is essential for the health and growth of hair, skin, and nails.

Protein in Porc moo shu regulates blood sugar levels.

Regulates blood sugar levels in Porc moo shu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Porc moo shu supports brain health

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Vitamin B-6 in Porc moo shu boosts immune function

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Vitamin B-6 in Porc moo shu promotes red blood cell production

{{vitamin}} in Porc moo shu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Porc moo shu reduces symptoms of PMS

{{vitamin}} in Porc moo shu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Porc moo shu supports heart health

{{vitamin}} in Porc moo shu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Porc moo shu aids in protein metabolism

{{vitamin}} in Porc moo shu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Porc moo shu improves mood and reduces depression

{{vitamin}} in Porc moo shu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Porc moo shu supports healthy pregnancy

{{vitamin}} in Porc moo shu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Porc moo shu helps prevent anemia

{{vitamin}} in Porc moo shu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Porc moo shu reduces nausea during pregnancy

{{vitamin}} in Porc moo shu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Porc moo shu supports red blood cell production

Vitamin B12 in Porc moo shu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Porc moo shu boosts energy levels

Vitamin B12 in Porc moo shu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Porc moo shu promotes brain health

Vitamin B12 in Porc moo shu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Porc moo shu aids in DNA synthesis

Vitamin B12 in Porc moo shu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Porc moo shu improves mood and mental health

Vitamin B12 in Porc moo shu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Porc moo shu maintains healthy skin, hair, and nails

Vitamin B12 in Porc moo shu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Porc moo shu prevents birth defects

Vitamin B12 in Porc moo shu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Porc moo shu reduces risk of macular degeneration

Vitamin B12 in Porc moo shu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Porc moo shu supports cardiovascular health

Vitamin B12 in Porc moo shu helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Porc moo shu supports antioxidant protection.

Antioxidant Protection in Porc moo shu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Porc moo shu supports thyroid function.

Thyroid Function in Porc moo shu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Porc moo shu supports immune system health.

Immune System Support in Porc moo shu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Porc moo shu supports heart health.

Heart Health in Porc moo shu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Porc moo shu supports cancer prevention.

Cancer Prevention in Porc moo shu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Porc moo shu supports cognitive function.

Cognitive Function in Porc moo shu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Porc moo shu supports skin health.

Skin Health in Porc moo shu helps protect the skin from UV damage and supports wound healing.

Selenium in Porc moo shu supports reproductive health.

Reproductive Health in Porc moo shu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Porc moo shu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Porc moo shu helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Porc moo shu boosts immune system

Boosts Immune System in Porc moo shu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Porc moo shu promotes wound healing

Promotes Wound Healing in Porc moo shu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Porc moo shu supports growth and development

Supports Growth and Development in Porc moo shu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Porc moo shu improves skin health

Improves Skin Health in Porc moo shu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Porc moo shu enhances brain function

Enhances Brain Function in Porc moo shu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Porc moo shu regulates hormonal balance

Regulates Hormonal Balance in Porc moo shu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Porc moo shu supports healthy vision

Supports Healthy Vision in Porc moo shu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Porc moo shu improves digestive health

Improves Digestive Health in Porc moo shu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Porc moo shu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Porc moo shu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Porc moo shu reduces inflammation

Reduces Inflammation in Porc moo shu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 153.61 gramme Porc moo shu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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