Porc moo shu

Common Food

Total Energy

230.5 kcal

17.01

% from carbs

36.33

% from protein

46.65

% from fats

Quantity

Unit

In 153.6 g

% daily value

Total Fat

11.7g

18%

Saturated

2.1g

10.7%

Trans Fats

0.1g

Polyunsaturated

5.7g

Monounsaturated

3.1g

Cholesterol

58.3mg

19.4%

Sodium, Na

305.4mg

13.3%

Potassium, K

445.9mg

9.5%

Total Carbohydrates

9.6g

3.5%

Fiber

1.5g

5.4%

Sugars

6.3g

12.6%

Protein

20.5g

40.9%

Water

109.8g

Ash

1.9g

Sucrose

1.3g

Glucose

1.8g

Fructose

1.3g

Energy

964.1kJ

Calcium, Ca

31mg

Iron, Fe

1.3mg

Magnesium, Mg

31.5mg

Phosphorus, P

225.8mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

30UG

Vitamin A, IU

555.8IU

Retinol

2.3UG

Vitamin A, RAE

29.6UG

Carotene, beta

269.2UG

Carotene, alpha

118.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.9UG

Lycopene

1.8UG

Lutein + zeaxanthin

153.3UG

Tocopherol, gamma

3.1mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

6.1mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

20.4UG

Vitamin B-12

0.4UG

Choline, total

71mg

Vitamin K (phylloquinone)

63.9UG

Folate, food

20.4UG

Folate, DFE

20.4UG

Betaine

3.3mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

1.3g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

0.9g

Proline

0.8g

Serine

0.9g

Hydroxyproline

0.1g

SFA 16:0

1.3g

SFA 18:0

0.7g

MUFA 18:1

3g

PUFA 18:2

5g

PUFA 18:3

0.7g

MUFA 16:1

0.1g

Phytosterols

8mg

Campesterol

0.2mg

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

4.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porc moo shu

How Many Calories Are in Porc moo shu?

A typical serving 153.61 gramme of Porc moo shu (153.61 grams) contains approximately 230.4615 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Porc moo shu?

The amount of fat in Porc moo shu depends on the ingredients and preparation method. On average, one serving 153.61 gramme (153.61 grams) of Porc moo shu contains approximately 11.7312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Porc moo shu?

The protein content in Porc moo shu depends on the ingredients exists in it. On average, 153.61 gramme of Porc moo shu (about 153.61 grams) contains approximately 20.4611 grams of protein.

How Much Sugar is in Porc moo shu?

On average, 153.61 gramme (about 153.61 grams) contains about 6.2927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Porc moo shu?

On average, 153.61 gramme (about 153.61 grams) contains about 9.6294 grams of carbohydrates.

How Much Fiber is in Porc moo shu?

Porc moo shu contains approximately 1.5108 grams of fiber in 153.61 gramme (about 153.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 231 calories?

The amount of exercise required to burn off 153.61 gramme Porc moo shu

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.