Kansas city steak
Common Food
34.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Kansas city steak Nutrients FAQs
Nutrients
- Vitamin B-12:Kansas city steak has 1.649 UG of Vitamin B-12.
- Vitamin B-6:Kansas city steak has 0.323 mg of Vitamin B-6.
- Kansas city steak has 7.65mg of Calcium.
- Kansas city steak has 54.4mg of Sodium, Na.
- Kansas city steak has 300.9mg of Potassium, K.
- Kansas city steak has 1.921mg of Iron.
What is the calorie content of Kansas city steak?
A typical serving 85 Gramm (85 grams) of Kansas city steak contains approximately 264 calories.
You can check the exact calorie content by logging Kansas city steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kansas city steak have?
The amount of fat in Kansas city steak depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Kansas city steak contains approximately 18.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kansas city steak have?
The protein content in Kansas city steak depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Kansas city steak contains approximately 22.03 grams of protein.
Know your exact protein requirement and how much protein you get from Kansas city steak, Download Nutribit app for healthier you!
How much sugar does a Kansas city steak have?
On average, 85 Gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kansas city steak.
How Much carbohydrates (carbs) is in Kansas city steak?
The amount of carbohydrates (carbs) in Kansas city steak depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kansas city steak.
How Much Fiber is in Kansas city steak?
Kansas city steak contains approximately 0 grams of fiber in 85 Gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kansas city steak for healthier you!
What vitamins and minerals are in a Kansas city steak?
Vitamins in Kansas city steak:
Kansas city steak contains following minerals:
General
Does Kansas city steak contain caffeine?
Kansas city steak does not contain any caffeine.
Does Kansas city steak contain alcohol?
Kansas city steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kansas city steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kansas city steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kansas city steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kansas city steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kansas city steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kansas city steak for free?
Yes absolutely, Since Kansas city steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kansas city steak with water tracking feature?
Kansas city steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kansas city steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kansas city steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kansas city steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kansas city steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kansas city steak
Protein and Vitamin B-12 in Kansas city steak supports bone health.
Protein in Kansas city steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kansas city steak is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kansas city steak supports building and repairing tissues.
Builds and repairs tissues in Kansas city steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kansas city steak supports immune function.
Supports immune function in Kansas city steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kansas city steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kansas city steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kansas city steak provides energy.
Provides energy in Kansas city steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kansas city steak supports muscle growth and strength.
Supports muscle growth and strength in Kansas city steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kansas city steak helps in weight management.
Helps in weight management in Kansas city steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kansas city steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kansas city steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kansas city steak improves skin, hair, and nails.
Improves skin, hair, and nails in Kansas city steak is essential for the health and growth of hair, skin, and nails.
Protein in Kansas city steak regulates blood sugar levels.
Regulates blood sugar levels in Kansas city steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kansas city steak supports brain health
{{vitamin}} in Kansas city steak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kansas city steak boosts immune function
{{vitamin}} in Kansas city steak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kansas city steak promotes red blood cell production
{{vitamin}} in Kansas city steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kansas city steak reduces symptoms of PMS
{{vitamin}} in Kansas city steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kansas city steak supports heart health
{{vitamin}} in Kansas city steak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kansas city steak aids in protein metabolism
{{vitamin}} in Kansas city steak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kansas city steak improves mood and reduces depression
{{vitamin}} in Kansas city steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kansas city steak supports healthy pregnancy
{{vitamin}} in Kansas city steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kansas city steak helps prevent anemia
{{vitamin}} in Kansas city steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kansas city steak reduces nausea during pregnancy
{{vitamin}} in Kansas city steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kansas city steak supports red blood cell production
Vitamin B12 in Kansas city steak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kansas city steak boosts energy levels
Vitamin B12 in Kansas city steak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kansas city steak promotes brain health
Vitamin B12 in Kansas city steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kansas city steak aids in DNA synthesis
Vitamin B12 in Kansas city steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kansas city steak improves mood and mental health
Vitamin B12 in Kansas city steak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kansas city steak maintains healthy skin, hair, and nails
Vitamin B12 in Kansas city steak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kansas city steak prevents birth defects
Vitamin B12 in Kansas city steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kansas city steak reduces risk of macular degeneration
Vitamin B12 in Kansas city steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kansas city steak supports cardiovascular health
Vitamin B12 in Kansas city steak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kansas city steak supports antioxidant protection.
Antioxidant Protection in Kansas city steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kansas city steak supports thyroid function.
Thyroid Function in Kansas city steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kansas city steak supports immune system health.
Immune System Support in Kansas city steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kansas city steak supports heart health.
Heart Health in Kansas city steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kansas city steak supports cancer prevention.
Cancer Prevention in Kansas city steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kansas city steak supports cognitive function.
Cognitive Function in Kansas city steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kansas city steak supports skin health.
Skin Health in Kansas city steak helps protect the skin from UV damage and supports wound healing.
Selenium in Kansas city steak supports reproductive health.
Reproductive Health in Kansas city steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kansas city steak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kansas city steak helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kansas city steak boosts immune system
Boosts Immune System in Kansas city steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kansas city steak promotes wound healing
Promotes Wound Healing in Kansas city steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kansas city steak supports growth and development
Supports Growth and Development in Kansas city steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kansas city steak improves skin health
Improves Skin Health in Kansas city steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kansas city steak enhances brain function
Enhances Brain Function in Kansas city steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kansas city steak regulates hormonal balance
Regulates Hormonal Balance in Kansas city steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kansas city steak supports healthy vision
Supports Healthy Vision in Kansas city steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kansas city steak improves digestive health
Improves Digestive Health in Kansas city steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kansas city steak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kansas city steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kansas city steak reduces inflammation
Reduces Inflammation in Kansas city steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 264 calories?
The amount of exercise required to burn off 85 Gramm Kansas city steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.