Grasgefüttertes kansas city strip steak
Common Food
Total Energy
99.5
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
2.3g
3.5%
Saturated
0.9g
4.4%
Trans Fats
0.1g
Polyunsaturated
0.1g
Monounsaturated
0.8g
Cholesterol
46.8mg
15.6%
Sodium, Na
46.8mg
2%
Potassium, K
290.7mg
6.2%
Protein
19.6g
39.2%
Water
62.4g
Ash
1.4g
Energy
414.8kJ
Calcium, Ca
7.7mg
Iron, Fe
1.6mg
Magnesium, Mg
19.6mg
Phosphorus, P
180.2mg
Zinc, Zn
3.1mg
Copper, Cu
0.1mg
Selenium, Se
17.9UG
Vitamin E (alpha-tocopherol)
0.2mg
Riboflavin
0.1mg
Niacin
5.7mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate, total
11.1UG
Vitamin B-12
1.1UG
Choline, total
55.3mg
Vitamin K (phylloquinone)
0.8UG
Folate, food
11.1UG
Folate, DFE
11.1UG
Betaine
6.5mg
SFA 14:0
0.1g
SFA 16:0
0.5g
SFA 18:0
0.3g
MUFA 18:1
0.8g
PUFA 18:2
0.1g
MUFA 16:1
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.7g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 100 calories?
The amount of exercise required to burn off 85 gramm Grasgefüttertes kansas city strip steak
Set Your Weight
3,150 steps
Average 2.3 ft stride
27 mins walk
5 km/hr or 3 mph
10 mins run
9 km/hr or 6 mph
24 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.