Grasgefüttertes kansas city strip steak

Common Food

Total Energy

99.5

kcal

0

% from carbs

79.11

% from protein

20.89

% from fats

In 85 g

% daily value


Total Fat

2.3g

3.5%


Saturated

0.9g

4.4%


Trans Fats

0.1g


Polyunsaturated

0.1g


Monounsaturated

0.8g


Cholesterol

46.8mg

15.6%


Sodium, Na

46.8mg

2%


Potassium, K

290.7mg

6.2%



Protein

19.6g

39.2%


Water

62.4g





Ash

1.4g



Energy

414.8kJ


Calcium, Ca

7.7mg


Iron, Fe

1.6mg


Magnesium, Mg

19.6mg


Phosphorus, P

180.2mg


Zinc, Zn

3.1mg


Copper, Cu

0.1mg



Selenium, Se

17.9UG







Vitamin E (alpha-tocopherol)

0.2mg







Riboflavin

0.1mg


Niacin

5.7mg


Pantothenic acid

0.6mg


Vitamin B-6

0.6mg


Folate, total

11.1UG


Vitamin B-12

1.1UG


Choline, total

55.3mg


Vitamin K (phylloquinone)

0.8UG



Folate, food

11.1UG


Folate, DFE

11.1UG


Betaine

6.5mg







SFA 14:0

0.1g


SFA 16:0

0.5g


SFA 18:0

0.3g



MUFA 18:1

0.8g


PUFA 18:2

0.1g







MUFA 16:1

0.1g










TFA 18:1 t

0.1g




MUFA 18:1 c

0.7g






Fatty acids, total trans-monoenoic

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grasgefüttertes kansas city strip steak

A typical serving 85 gramm of Grasgefüttertes kansas city strip steak (85 grams) contains approximately 99.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grasgefüttertes kansas city strip steak depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Grasgefüttertes kansas city strip steak contains approximately 2.2865 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grasgefüttertes kansas city strip steak depends on the ingredients exists in it. On average, 85 gramm of Grasgefüttertes kansas city strip steak (about 85 grams) contains approximately 19.6095 grams of protein.

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

Grasgefüttertes kansas city strip steak contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 85 gramm Grasgefüttertes kansas city strip steak

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.