Khua kling

Common Food

31.62

% from protein

12.39

% from carbs

12.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.7 mg
0.1%

Potassium, K 4.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 1.7 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Khua kling Nutrients FAQs

Nutrients

What is the calorie content of Khua kling?

A typical serving 138.54 gramm (138.54 grams) of Khua kling contains approximately 326 calories.

You can check the exact calorie content by logging Khua kling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khua kling have?

The amount of fat in Khua kling depends on the ingredients and preparation method. On average, one serving 138.54 gramm (138.54 grams) of Khua kling contains approximately 20.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khua kling have?

The protein content in Khua kling depends on the ingredients exists in it. On average, 138.54 gramm (138.54 grams) of Khua kling contains approximately 25.67 grams of protein.

Know your exact protein requirement and how much protein you get from Khua kling, Download Nutribit app for healthier you!

How much sugar does a Khua kling have?

On average, 138.54 gramm (138.54 grams) contains about 2.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khua kling.

How Much carbohydrates (carbs) is in Khua kling?

The amount of carbohydrates (carbs) in Khua kling depends on its serving size and preparation. On average, 138.54 gramm (138.54 grams) contains about 10.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khua kling.

How Much Fiber is in Khua kling?

Khua kling contains approximately 0.81 grams of fiber in 138.54 gramm (138.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khua kling for healthier you!

What vitamins and minerals are in a Khua kling?

Vitamins in Khua kling:

  • Vitamin A:Khua kling has 233.8657 IU of Vitamin A.
  • Vitamin B-12:Khua kling has 0.5169 UG of Vitamin B-12.
  • Vitamin B-6:Khua kling has 0.5468 mg of Vitamin B-6.
  • Vitamin C:Khua kling has 28.4546 mg of Vitamin C.
  • Vitamin D:Khua kling has 20.1 IU of Vitamin D.

Khua kling contains following minerals:

  • Khua kling has 50.04mg of Calcium.
  • Khua kling has 372.748mg of Sodium, Na.
  • Khua kling has 567.32mg of Potassium, K.
  • Khua kling has 3.5668mg of Iron.

General

Does Khua kling contain caffeine?

Khua kling does not contain any caffeine.

Does Khua kling contain alcohol?

Khua kling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khua kling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khua kling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khua kling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khua kling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khua kling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khua kling for free?

Yes! Since Khua kling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khua kling with water tracking feature?

Nutribit automatically calculates the water content of Khua kling and adds it to your daily hydration log. Simply log Khua kling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khua kling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khua kling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khua kling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khua kling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khua kling

Protein and Vitamin B-12 in Khua kling supports bone health.

  • Protein in Khua kling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Khua kling is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Khua kling supports building and repairing tissues.

Builds and repairs tissues in Khua kling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Khua kling supports immune function.

Supports immune function in Khua kling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Khua kling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Khua kling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Khua kling provides energy.

Provides energy in Khua kling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Khua kling supports muscle growth and strength.

Supports muscle growth and strength in Khua kling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Khua kling helps in weight management.

Helps in weight management in Khua kling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Khua kling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Khua kling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Khua kling improves skin, hair, and nails.

Improves skin, hair, and nails in Khua kling is essential for the health and growth of hair, skin, and nails.

Protein in Khua kling regulates blood sugar levels.

Regulates blood sugar levels in Khua kling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Khua kling supports brain health

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Vitamin B-6 in Khua kling boosts immune function

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Vitamin B-6 in Khua kling promotes red blood cell production

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Vitamin B-6 in Khua kling reduces symptoms of PMS

{{vitamin}} in Khua kling reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Khua kling supports heart health

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Vitamin B-6 in Khua kling aids in protein metabolism

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Vitamin B-6 in Khua kling improves mood and reduces depression

{{vitamin}} in Khua kling improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Khua kling supports healthy pregnancy

{{vitamin}} in Khua kling supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Khua kling helps prevent anemia

{{vitamin}} in Khua kling helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Khua kling reduces nausea during pregnancy

{{vitamin}} in Khua kling reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Khua kling supports red blood cell production

Vitamin B12 in Khua kling plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Khua kling boosts energy levels

Vitamin B12 in Khua kling aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Khua kling promotes brain health

Vitamin B12 in Khua kling supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Khua kling aids in DNA synthesis

Vitamin B12 in Khua kling is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Khua kling improves mood and mental health

Vitamin B12 in Khua kling helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Khua kling maintains healthy skin, hair, and nails

Vitamin B12 in Khua kling contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Khua kling prevents birth defects

Vitamin B12 in Khua kling during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Khua kling reduces risk of macular degeneration

Vitamin B12 in Khua kling lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Khua kling supports cardiovascular health

Vitamin B12 in Khua kling helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Khua kling supports antioxidant protection.

Antioxidant Protection in Khua kling helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Khua kling supports thyroid function.

Thyroid Function in Khua kling helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Khua kling supports immune system health.

Immune System Support in Khua kling enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Khua kling supports heart health.

Heart Health in Khua kling helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Khua kling supports cancer prevention.

Cancer Prevention in Khua kling helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Khua kling supports cognitive function.

Cognitive Function in Khua kling may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Khua kling supports skin health.

Skin Health in Khua kling helps protect the skin from UV damage and supports wound healing.

Selenium in Khua kling supports reproductive health.

Reproductive Health in Khua kling regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Khua kling provides anti-inflammatory effects.

Anti-Inflammatory Effects in Khua kling helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Khua kling supports fluid balance.

Maintains Fluid Balance in Khua kling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Khua kling supports nerve function.

Supports Nerve Function in Khua kling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Khua kling helps regulate blood pressure.

Regulates Blood Pressure in Khua kling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Khua kling supports muscle function.

Aids Muscle Function in Khua kling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Khua kling aids nutrient absorption.

Improves Nutrient Absorption in Khua kling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Khua kling helps balance pH levels.

Balances pH Levels in Khua kling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Khua kling supports bone health.

Supports Bone Health in Khua kling helps retain calcium and prevent the loss of bone density over time.

Zinc in Khua kling boosts immune system

Boosts Immune System in Khua kling is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Khua kling promotes wound healing

Promotes Wound Healing in Khua kling plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Khua kling supports growth and development

Supports Growth and Development in Khua kling is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Khua kling improves skin health

Improves Skin Health in Khua kling helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Khua kling enhances brain function

Enhances Brain Function in Khua kling is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Khua kling regulates hormonal balance

Regulates Hormonal Balance in Khua kling helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Khua kling supports healthy vision

Supports Healthy Vision in Khua kling is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Khua kling improves digestive health

Improves Digestive Health in Khua kling supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Khua kling maintains healthy reproductive function

Maintains Healthy Reproductive Function in Khua kling plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Khua kling reduces inflammation

Reduces Inflammation in Khua kling has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 326 calories?

The amount of exercise required to burn off 138.54 gramm Khua kling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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