Khua kling

Common Food

Total Energy

326.3 kcal

12.43

% from carbs

31.63

% from protein

55.94

% from fats

Quantity

Unit

In 138.5 g

% daily value

Total Fat

20.2g

31.1%

Saturated

7.5g

37.4%

Polyunsaturated

1.9g

Monounsaturated

8.9g

Cholesterol

90mg

30%

Sodium, Na

372.7mg

16.2%

Potassium, K

567.3mg

12.1%

Total Carbohydrates

10.1g

3.7%

Fiber

0.8g

2.9%

Sugars

2.2g

4.5%

Protein

25.7g

51.3%

Water

80.5g

Ash

2.6g

Sucrose

1.2g

Energy

1365.5kJ

Calcium, Ca

50mg

Iron, Fe

3.6mg

Magnesium, Mg

42.8mg

Phosphorus, P

250.2mg

Zinc, Zn

3.6mg

Copper, Cu

0.1mg

Manganese, Mn

1.6mg

Selenium, Se

35.6UG

Vitamin A, IU

233.9IU

Retinol

1.9UG

Vitamin A, RAE

13.2UG

Carotene, beta

97.1UG

Carotene, alpha

6.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

20.1IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

7.2UG

Lutein + zeaxanthin

128.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

28.5mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

24.4UG

Vitamin B-12

0.5UG

Choline, total

88mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

24.4UG

Folate, DFE

24.4UG

Betaine

3.3mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.6g

Histidine

1g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

3.9g

Glycine

1.2g

Proline

1g

Serine

1g

SFA 14:0

0.3g

SFA 16:0

4.5g

SFA 18:0

2.4g

MUFA 18:1

8g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

2.4mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khua kling

How Many Calories Are in Khua kling?

A typical serving 138.54 gramm of Khua kling (138.54 grams) contains approximately 326.3383 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Khua kling?

The amount of fat in Khua kling depends on the ingredients and preparation method. On average, one serving 138.54 gramm (138.54 grams) of Khua kling contains approximately 20.2031 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Khua kling?

The protein content in Khua kling depends on the ingredients exists in it. On average, 138.54 gramm of Khua kling (about 138.54 grams) contains approximately 25.6696 grams of protein.

How Much Sugar is in Khua kling?

On average, 138.54 gramm (about 138.54 grams) contains about 2.244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Khua kling?

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 326 calories?

The amount of exercise required to burn off 138.54 gramm Khua kling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.