Khua kling moo

Common Food

31.62

% from protein

12.39

% from carbs

12.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138.5 g(139g)
Amount per serving
Calories
326.3
% Daily value*

Total Fat 20.2 g
31.1%

Saturated 7.5 g
37.4%

Polyunsaturated 1.9 g

Monounsaturated 8.9 g

Cholesterol 90 mg
30%

Sodium, Na 372.7 mg
16.2%

Potassium, K 567.3 mg
12.1%

Total Carbohydrates 10.1 g
3.7%

Fiber 0.8 g
2.9%

Sugars 2.2 g
4.5%

Protein 25.7 g
51.3%

Water 80.5 g

Vitamin A 233.9 IU

Retinol 1.9 UG

Vitamin A, RAE 13.2 UG

Carotene, beta 97.1 UG

Carotene, alpha 6.5 UG

Vitamin E 0.3 mg

Vitamin D 20.1 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 7.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 128.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.5 mg

Thiamin 0.7 mg

Riboflavin 0.3 mg

Niacin 4.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 24.4 UG

Folic acid 0 UG

Folate, food 24.4 UG

Folate, DFE 24.4 UG

Vitamin B-12 0.5 UG

Choline, total 88 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 50 mg

Iron 3.6 mg

Magnesium 42.8 mg

Phosphorus, P 250.2 mg

Zinc 3.6 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 1.6 mg

Selenium 35.6 UG

Ash 2.6 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1365.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.5 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 8 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

Stigmasterol 0.2 mg

Campesterol 0.2 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.3 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 3.9 g

Glycine 1.2 g

Proline 1 g

Serine 1 g

Hydroxyproline 0 g

Khua kling moo Nutrients FAQs

Nutrients

What is the calorie content of Khua kling moo?

A typical serving 1 taza (138.54 grams) of Khua kling moo contains approximately 326 calories.

You can check the exact calorie content by logging Khua kling moo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khua kling moo have?

The amount of fat in Khua kling moo depends on the ingredients and preparation method. On average, one serving 1 taza (138.54 grams) of Khua kling moo contains approximately 20.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khua kling moo have?

The protein content in Khua kling moo depends on the ingredients exists in it. On average, 1 taza (138.54 grams) of Khua kling moo contains approximately 25.67 grams of protein.

Know your exact protein requirement and how much protein you get from Khua kling moo, Download Nutribit app for healthier you!

How much sugar does a Khua kling moo have?

On average, 1 taza (138.54 grams) contains about 2.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khua kling moo.

How Much carbohydrates (carbs) is in Khua kling moo?

The amount of carbohydrates (carbs) in Khua kling moo depends on its serving size and preparation. On average, 1 taza (138.54 grams) contains about 10.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khua kling moo.

How Much Fiber is in Khua kling moo?

Khua kling moo contains approximately 0.81 grams of fiber in 1 taza (138.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khua kling moo for healthier you!

What vitamins and minerals are in a Khua kling moo?

Vitamins in Khua kling moo:

  • Vitamin A:Khua kling moo has 233.8657 IU of Vitamin A.
  • Vitamin B-12:Khua kling moo has 0.5169 UG of Vitamin B-12.
  • Vitamin B-6:Khua kling moo has 0.5468 mg of Vitamin B-6.
  • Vitamin C:Khua kling moo has 28.4546 mg of Vitamin C.
  • Vitamin D:Khua kling moo has 20.1 IU of Vitamin D.

Khua kling moo contains following minerals:

  • Khua kling moo has 50.04mg of Calcium.
  • Khua kling moo has 372.748mg of Sodium, Na.
  • Khua kling moo has 567.32mg of Potassium, K.
  • Khua kling moo has 3.5668mg of Iron.

General

Does Khua kling moo contain caffeine?

Khua kling moo does not contain any caffeine.

Does Khua kling moo contain alcohol?

Khua kling moo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khua kling moo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khua kling moo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khua kling moo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khua kling moo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khua kling moo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khua kling moo for free?

Yes! Since Khua kling moo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khua kling moo with water tracking feature?

Nutribit automatically calculates the water content of Khua kling moo and adds it to your daily hydration log. Simply log Khua kling moo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khua kling moo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khua kling moo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khua kling moo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khua kling moo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khua kling moo

Protein and Vitamin B-12 in Khua kling moo supports bone health.

  • Protein in Khua kling moo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Khua kling moo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Khua kling moo supports building and repairing tissues.

Builds and repairs tissues in Khua kling moo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Khua kling moo supports immune function.

Supports immune function in Khua kling moo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Khua kling moo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Khua kling moo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Khua kling moo provides energy.

Provides energy in Khua kling moo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Khua kling moo supports muscle growth and strength.

Supports muscle growth and strength in Khua kling moo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Khua kling moo helps in weight management.

Helps in weight management in Khua kling moo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Khua kling moo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Khua kling moo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Khua kling moo improves skin, hair, and nails.

Improves skin, hair, and nails in Khua kling moo is essential for the health and growth of hair, skin, and nails.

Protein in Khua kling moo regulates blood sugar levels.

Regulates blood sugar levels in Khua kling moo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Khua kling moo supports brain health

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Vitamin B-6 in Khua kling moo boosts immune function

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Vitamin B-6 in Khua kling moo promotes red blood cell production

{{vitamin}} in Khua kling moo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Khua kling moo reduces symptoms of PMS

{{vitamin}} in Khua kling moo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Khua kling moo supports heart health

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Vitamin B-6 in Khua kling moo aids in protein metabolism

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Vitamin B-6 in Khua kling moo improves mood and reduces depression

{{vitamin}} in Khua kling moo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Khua kling moo supports healthy pregnancy

{{vitamin}} in Khua kling moo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Khua kling moo helps prevent anemia

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Vitamin B-6 in Khua kling moo reduces nausea during pregnancy

{{vitamin}} in Khua kling moo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Khua kling moo supports red blood cell production

Vitamin B12 in Khua kling moo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Khua kling moo boosts energy levels

Vitamin B12 in Khua kling moo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Khua kling moo promotes brain health

Vitamin B12 in Khua kling moo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Khua kling moo aids in DNA synthesis

Vitamin B12 in Khua kling moo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Khua kling moo improves mood and mental health

Vitamin B12 in Khua kling moo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Khua kling moo maintains healthy skin, hair, and nails

Vitamin B12 in Khua kling moo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Khua kling moo prevents birth defects

Vitamin B12 in Khua kling moo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Khua kling moo reduces risk of macular degeneration

Vitamin B12 in Khua kling moo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Khua kling moo supports cardiovascular health

Vitamin B12 in Khua kling moo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Khua kling moo supports antioxidant protection.

Antioxidant Protection in Khua kling moo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Khua kling moo supports thyroid function.

Thyroid Function in Khua kling moo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Khua kling moo supports immune system health.

Immune System Support in Khua kling moo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Khua kling moo supports heart health.

Heart Health in Khua kling moo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Khua kling moo supports cancer prevention.

Cancer Prevention in Khua kling moo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Khua kling moo supports cognitive function.

Cognitive Function in Khua kling moo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Khua kling moo supports skin health.

Skin Health in Khua kling moo helps protect the skin from UV damage and supports wound healing.

Selenium in Khua kling moo supports reproductive health.

Reproductive Health in Khua kling moo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Khua kling moo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Khua kling moo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Khua kling moo supports fluid balance.

Maintains Fluid Balance in Khua kling moo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Khua kling moo supports nerve function.

Supports Nerve Function in Khua kling moo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Khua kling moo helps regulate blood pressure.

Regulates Blood Pressure in Khua kling moo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Khua kling moo supports muscle function.

Aids Muscle Function in Khua kling moo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Khua kling moo aids nutrient absorption.

Improves Nutrient Absorption in Khua kling moo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Khua kling moo helps balance pH levels.

Balances pH Levels in Khua kling moo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Khua kling moo supports bone health.

Supports Bone Health in Khua kling moo helps retain calcium and prevent the loss of bone density over time.

Zinc in Khua kling moo boosts immune system

Boosts Immune System in Khua kling moo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Khua kling moo promotes wound healing

Promotes Wound Healing in Khua kling moo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Khua kling moo supports growth and development

Supports Growth and Development in Khua kling moo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Khua kling moo improves skin health

Improves Skin Health in Khua kling moo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Khua kling moo enhances brain function

Enhances Brain Function in Khua kling moo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Khua kling moo regulates hormonal balance

Regulates Hormonal Balance in Khua kling moo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Khua kling moo supports healthy vision

Supports Healthy Vision in Khua kling moo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Khua kling moo improves digestive health

Improves Digestive Health in Khua kling moo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Khua kling moo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Khua kling moo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Khua kling moo reduces inflammation

Reduces Inflammation in Khua kling moo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 326 calories?

The amount of exercise required to burn off 1 taza Khua kling moo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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