Khua kai

Common Food

Total Energy

370.6

kcal

21.47

% from carbs

18.2

% from protein

60.33

% from fats

In 200 g

% daily value


Total Fat

24.6g

37.9%


Saturated

6.1g

30.6%


Trans Fats

0.1g


Polyunsaturated

3.8g


Monounsaturated

13.3g


Cholesterol

180.8mg

60.3%


Sodium, Na

827.1mg

36%


Potassium, K

260.1mg

5.5%


Total Carbohydrates

19.7g

7.2%


Fiber

1.4g

4.9%


Sugars

3.1g

6.3%


Protein

16.7g

33.4%


Water

135.8g





Ash

3.4g


Sucrose

1.4g


Glucose

0.2g


Fructose

0.1g





Energy

1552kJ



Calcium, Ca

51.3mg


Iron, Fe

1.5mg


Magnesium, Mg

33.9mg


Phosphorus, P

178.7mg


Zinc, Zn

1.1mg


Copper, Cu

0.2mg


Fluoride, F

0.4UG


Manganese, Mn

0.2mg


Selenium, Se

25.8UG


Vitamin A, IU

1331.9IU


Retinol

57.9UG


Vitamin A, RAE

114.8UG


Carotene, beta

681.2UG


Carotene, alpha

1UG


Vitamin E (alpha-tocopherol)

3mg


Vitamin D (D2 + D3), International Units

40.3IU


Vitamin D3 (cholecalciferol)

1UG


Vitamin D (D2 + D3)

1UG


Cryptoxanthin, beta

3.3UG


Lycopene

754.2UG


Lutein + zeaxanthin

588.1UG



Tocopherol, gamma

2.3mg







Vitamin C, total ascorbic acid

6.5mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

4.7mg


Pantothenic acid

0.9mg


Vitamin B-6

0.3mg


Folate, total

38.8UG


Vitamin B-12

0.6UG


Choline, total

141.9mg



Vitamin K (phylloquinone)

51.9UG



Folate, food

38.8UG


Folate, DFE

38.8UG


Betaine

1.9mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.3g


Lysine

1.2g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1g


Histidine

0.4g


Alanine

0.9g


Aspartic acid

1.5g


Glutamic acid

2.4g


Glycine

0.7g


Proline

0.7g


Serine

0.8g







SFA 14:0

0.2g


SFA 16:0

3.8g


SFA 18:0

1.9g


SFA 20:0

0.1g


MUFA 18:1

12.5g


PUFA 18:2

3.2g


PUFA 18:3

0.4g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.4g



MUFA 20:1

0.3g





Phytosterols

4.7mg


Campesterol

19.5mg


Beta-sitosterol

41.1mg











MUFA 16:1 c

0.1g


MUFA 18:1 c

7.9g


PUFA 18:2 n-6 c,c

1.9g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khua kai

A typical serving 1 taza of Khua kai (199.97 grams) contains approximately 370.6064 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khua kai depends on the ingredients and preparation method. On average, one serving 1 taza (199.97 grams) of Khua kai contains approximately 24.6357 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khua kai depends on the ingredients exists in it. On average, 1 taza of Khua kai (about 199.97 grams) contains approximately 16.6991 grams of protein.

On average, 1 taza (about 199.97 grams) contains about 3.1279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 199.97 grams) contains about 19.7432 grams of carbohydrates.

Khua kai contains approximately 1.3638 grams of fiber in 1 taza (about 199.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 371 calories?

The amount of exercise required to burn off 1 taza Khua kai

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.