Khua kai
Common Food
18.18
% from protein21.48
% from carbs21.48
% from fatNutrition Facts
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Khua kai Nutrients FAQs
Nutrients
- Vitamin A:Khua kai has 1331.8976 IU of Vitamin A.
- Vitamin B-12:Khua kai has 0.5609 UG of Vitamin B-12.
- Vitamin B-6:Khua kai has 0.3017 mg of Vitamin B-6.
- Vitamin C:Khua kai has 6.4945 mg of Vitamin C.
- Vitamin D:Khua kai has 40.2931 IU of Vitamin D.
- Khua kai has 51.2949mg of Calcium.
- Khua kai has 827.1045mg of Sodium, Na.
- Khua kai has 260.1423mg of Potassium, K.
- Khua kai has 1.517mg of Iron.
What is the calorie content of Khua kai?
A typical serving 1 taza (199.97 grams) of Khua kai contains approximately 371 calories.
You can check the exact calorie content by logging Khua kai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khua kai have?
The amount of fat in Khua kai depends on the ingredients and preparation method. On average, one serving 1 taza (199.97 grams) of Khua kai contains approximately 24.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khua kai have?
The protein content in Khua kai depends on the ingredients exists in it. On average, 1 taza (199.97 grams) of Khua kai contains approximately 16.7 grams of protein.
Know your exact protein requirement and how much protein you get from Khua kai, Download Nutribit app for healthier you!
How much sugar does a Khua kai have?
On average, 1 taza (199.97 grams) contains about 3.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khua kai.
How Much carbohydrates (carbs) is in Khua kai?
The amount of carbohydrates (carbs) in Khua kai depends on its serving size and preparation. On average, 1 taza (199.97 grams) contains about 19.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khua kai.
How Much Fiber is in Khua kai?
Khua kai contains approximately 1.36 grams of fiber in 1 taza (199.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khua kai for healthier you!
What vitamins and minerals are in a Khua kai?
Vitamins in Khua kai:
Khua kai contains following minerals:
General
Does Khua kai contain caffeine?
Khua kai does not contain any caffeine.
Does Khua kai contain alcohol?
Khua kai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khua kai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khua kai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khua kai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khua kai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khua kai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khua kai for free?
Yes! Since Khua kai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khua kai with water tracking feature?
Nutribit automatically calculates the water content of Khua kai and adds it to your daily hydration log. Simply log Khua kai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khua kai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khua kai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khua kai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khua kai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khua kai
Protein, Vitamin A and Vitamin B-12 in Khua kai supports bone health.
Protein in Khua kai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Khua kai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Khua kai is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Khua kai supports building and repairing tissues.
Builds and repairs tissues in Khua kai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khua kai supports immune function.
Supports immune function in Khua kai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khua kai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khua kai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khua kai provides energy.
Provides energy in Khua kai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khua kai supports muscle growth and strength.
Supports muscle growth and strength in Khua kai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khua kai helps in weight management.
Helps in weight management in Khua kai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khua kai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khua kai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khua kai improves skin, hair, and nails.
Improves skin, hair, and nails in Khua kai is essential for the health and growth of hair, skin, and nails.
Protein in Khua kai regulates blood sugar levels.
Regulates blood sugar levels in Khua kai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Khua kai supports eye health.
Vitamin A in Khua kai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Khua kai boosts immune function.
Vitamin A in Khua kai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Khua kai promotes healthy skin.
Vitamin A in Khua kai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Khua kai enhances reproductive health.
Vitamin A in Khua kai plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Khua kai reduces the risk of certain cancers.
Vitamin A in Khua kai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Khua kai promotes healthy development during pregnancy.
Vitamin A in Khua kai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Khua kai maintains healthy mucous membranes.
Vitamin A in Khua kai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Khua kai improves wound healing.
Vitamin A in Khua kai promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Khua kai may reduce the risk of macular degeneration.
Vitamin A in Khua kai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Khua kai supports brain health
{{vitamin}} in Khua kai supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Khua kai boosts immune function
{{vitamin}} in Khua kai boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Khua kai promotes red blood cell production
{{vitamin}} in Khua kai promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Khua kai reduces symptoms of PMS
{{vitamin}} in Khua kai reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Khua kai supports heart health
{{vitamin}} in Khua kai supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Khua kai aids in protein metabolism
{{vitamin}} in Khua kai aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Khua kai improves mood and reduces depression
{{vitamin}} in Khua kai improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Khua kai supports healthy pregnancy
{{vitamin}} in Khua kai supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Khua kai helps prevent anemia
{{vitamin}} in Khua kai helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Khua kai reduces nausea during pregnancy
{{vitamin}} in Khua kai reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Khua kai supports red blood cell production
Vitamin B12 in Khua kai plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Khua kai boosts energy levels
Vitamin B12 in Khua kai aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Khua kai promotes brain health
Vitamin B12 in Khua kai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Khua kai aids in DNA synthesis
Vitamin B12 in Khua kai is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Khua kai improves mood and mental health
Vitamin B12 in Khua kai helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Khua kai maintains healthy skin, hair, and nails
Vitamin B12 in Khua kai contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Khua kai prevents birth defects
Vitamin B12 in Khua kai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Khua kai reduces risk of macular degeneration
Vitamin B12 in Khua kai lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Khua kai supports cardiovascular health
Vitamin B12 in Khua kai helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Khua kai supports antioxidant protection.
Antioxidant Protection in Khua kai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Khua kai supports thyroid function.
Thyroid Function in Khua kai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Khua kai supports immune system health.
Immune System Support in Khua kai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Khua kai supports heart health.
Heart Health in Khua kai helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Khua kai supports cancer prevention.
Cancer Prevention in Khua kai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Khua kai supports cognitive function.
Cognitive Function in Khua kai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Khua kai supports skin health.
Skin Health in Khua kai helps protect the skin from UV damage and supports wound healing.
Selenium in Khua kai supports reproductive health.
Reproductive Health in Khua kai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Khua kai provides anti-inflammatory effects.
Anti-Inflammatory Effects in Khua kai helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Khua kai supports fluid balance.
Maintains Fluid Balance in Khua kai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khua kai supports nerve function.
Supports Nerve Function in Khua kai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khua kai helps regulate blood pressure.
Regulates Blood Pressure in Khua kai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khua kai supports muscle function.
Aids Muscle Function in Khua kai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Khua kai aids nutrient absorption.
Improves Nutrient Absorption in Khua kai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khua kai helps balance pH levels.
Balances pH Levels in Khua kai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Khua kai supports bone health.
Supports Bone Health in Khua kai helps retain calcium and prevent the loss of bone density over time.
How to burn 371 calories?
The amount of exercise required to burn off 1 taza Khua kai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.