Khua kai
Common Food
Total Energy
370.6
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
24.6g
37.9%
Saturated
6.1g
30.6%
Trans Fats
0.1g
Polyunsaturated
3.8g
Monounsaturated
13.3g
Cholesterol
180.8mg
60.3%
Sodium, Na
827.1mg
36%
Potassium, K
260.1mg
5.5%
Total Carbohydrates
19.7g
7.2%
Fiber
1.4g
4.9%
Sugars
3.1g
6.3%
Protein
16.7g
33.4%
Water
135.8g
Ash
3.4g
Sucrose
1.4g
Glucose
0.2g
Fructose
0.1g
Energy
1552kJ
Calcium, Ca
51.3mg
Iron, Fe
1.5mg
Magnesium, Mg
33.9mg
Phosphorus, P
178.7mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
0.2mg
Selenium, Se
25.8UG
Vitamin A, IU
1331.9IU
Retinol
57.9UG
Vitamin A, RAE
114.8UG
Carotene, beta
681.2UG
Carotene, alpha
1UG
Vitamin E (alpha-tocopherol)
3mg
Vitamin D (D2 + D3), International Units
40.3IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
3.3UG
Lycopene
754.2UG
Lutein + zeaxanthin
588.1UG
Tocopherol, gamma
2.3mg
Vitamin C, total ascorbic acid
6.5mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
4.7mg
Pantothenic acid
0.9mg
Vitamin B-6
0.3mg
Folate, total
38.8UG
Vitamin B-12
0.6UG
Choline, total
141.9mg
Vitamin K (phylloquinone)
51.9UG
Folate, food
38.8UG
Folate, DFE
38.8UG
Betaine
1.9mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.5g
Glutamic acid
2.4g
Glycine
0.7g
Proline
0.7g
Serine
0.8g
SFA 14:0
0.2g
SFA 16:0
3.8g
SFA 18:0
1.9g
SFA 20:0
0.1g
MUFA 18:1
12.5g
PUFA 18:2
3.2g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.3g
Phytosterols
4.7mg
Campesterol
19.5mg
Beta-sitosterol
41.1mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
7.9g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Khua kai
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How Much Protein is in Khua kai?
How Much Protein is in Khua kai?
How Much Sugar is in Khua kai?
How Much Sugar is in Khua kai?
How Much carbohydrates (carbs) is in Khua kai?
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How Much Fiber is in Khua kai?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.