Curry khua kling

Common Food

31.62

% from protein

12.39

% from carbs

12.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138.5 g(139g)
Amount per serving
Calories
326.3
% Daily value*

Total Fat 20.2 g
31.1%

Saturated 7.5 g
37.4%

Polyunsaturated 1.9 g

Monounsaturated 8.9 g

Cholesterol 90 mg
30%

Sodium, Na 372.7 mg
16.2%

Potassium, K 567.3 mg
12.1%

Total Carbohydrates 10.1 g
3.7%

Fiber 0.8 g
2.9%

Sugars 2.2 g
4.5%

Protein 25.7 g
51.3%

Water 80.5 g

Vitamin A 233.9 IU

Retinol 1.9 UG

Vitamin A, RAE 13.2 UG

Carotene, beta 97.1 UG

Carotene, alpha 6.5 UG

Vitamin E 0.3 mg

Vitamin D 20.1 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 7.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 128.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.5 mg

Thiamin 0.7 mg

Riboflavin 0.3 mg

Niacin 4.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 24.4 UG

Folic acid 0 UG

Folate, food 24.4 UG

Folate, DFE 24.4 UG

Vitamin B-12 0.5 UG

Choline, total 88 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 50 mg

Iron 3.6 mg

Magnesium 42.8 mg

Phosphorus, P 250.2 mg

Zinc 3.6 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 1.6 mg

Selenium 35.6 UG

Ash 2.6 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1365.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.5 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 8 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

Stigmasterol 0.2 mg

Campesterol 0.2 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.3 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 3.9 g

Glycine 1.2 g

Proline 1 g

Serine 1 g

Hydroxyproline 0 g

Curry khua kling Nutrients FAQs

Nutrients

What is the calorie content of Curry khua kling?

A typical serving 1 taza (138.54 grams) of Curry khua kling contains approximately 326 calories.

You can check the exact calorie content by logging Curry khua kling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry khua kling have?

The amount of fat in Curry khua kling depends on the ingredients and preparation method. On average, one serving 1 taza (138.54 grams) of Curry khua kling contains approximately 20.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry khua kling have?

The protein content in Curry khua kling depends on the ingredients exists in it. On average, 1 taza (138.54 grams) of Curry khua kling contains approximately 25.67 grams of protein.

Know your exact protein requirement and how much protein you get from Curry khua kling, Download Nutribit app for healthier you!

How much sugar does a Curry khua kling have?

On average, 1 taza (138.54 grams) contains about 2.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry khua kling.

How Much carbohydrates (carbs) is in Curry khua kling?

The amount of carbohydrates (carbs) in Curry khua kling depends on its serving size and preparation. On average, 1 taza (138.54 grams) contains about 10.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry khua kling.

How Much Fiber is in Curry khua kling?

Curry khua kling contains approximately 0.81 grams of fiber in 1 taza (138.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry khua kling for healthier you!

What vitamins and minerals are in a Curry khua kling?

Vitamins in Curry khua kling:

  • Vitamin A:Curry khua kling has 233.8657 IU of Vitamin A.
  • Vitamin B-12:Curry khua kling has 0.5169 UG of Vitamin B-12.
  • Vitamin B-6:Curry khua kling has 0.5468 mg of Vitamin B-6.
  • Vitamin C:Curry khua kling has 28.4546 mg of Vitamin C.
  • Vitamin D:Curry khua kling has 20.1 IU of Vitamin D.

Curry khua kling contains following minerals:

  • Curry khua kling has 50.04mg of Calcium.
  • Curry khua kling has 372.748mg of Sodium, Na.
  • Curry khua kling has 567.32mg of Potassium, K.
  • Curry khua kling has 3.5668mg of Iron.

General

Does Curry khua kling contain caffeine?

Curry khua kling does not contain any caffeine.

Does Curry khua kling contain alcohol?

Curry khua kling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry khua kling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry khua kling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry khua kling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry khua kling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry khua kling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry khua kling for free?

Yes! Since Curry khua kling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry khua kling with water tracking feature?

Nutribit automatically calculates the water content of Curry khua kling and adds it to your daily hydration log. Simply log Curry khua kling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry khua kling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry khua kling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry khua kling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry khua kling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry khua kling

Protein and Vitamin B-12 in Curry khua kling supports bone health.

  • Protein in Curry khua kling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Curry khua kling is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Curry khua kling supports building and repairing tissues.

Builds and repairs tissues in Curry khua kling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry khua kling supports immune function.

Supports immune function in Curry khua kling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry khua kling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry khua kling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry khua kling provides energy.

Provides energy in Curry khua kling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry khua kling supports muscle growth and strength.

Supports muscle growth and strength in Curry khua kling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry khua kling helps in weight management.

Helps in weight management in Curry khua kling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry khua kling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry khua kling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry khua kling improves skin, hair, and nails.

Improves skin, hair, and nails in Curry khua kling is essential for the health and growth of hair, skin, and nails.

Protein in Curry khua kling regulates blood sugar levels.

Regulates blood sugar levels in Curry khua kling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Curry khua kling supports brain health

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Vitamin B-6 in Curry khua kling boosts immune function

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Vitamin B-6 in Curry khua kling promotes red blood cell production

{{vitamin}} in Curry khua kling promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry khua kling reduces symptoms of PMS

{{vitamin}} in Curry khua kling reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry khua kling supports heart health

{{vitamin}} in Curry khua kling supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry khua kling aids in protein metabolism

{{vitamin}} in Curry khua kling aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry khua kling improves mood and reduces depression

{{vitamin}} in Curry khua kling improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry khua kling supports healthy pregnancy

{{vitamin}} in Curry khua kling supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry khua kling helps prevent anemia

{{vitamin}} in Curry khua kling helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry khua kling reduces nausea during pregnancy

{{vitamin}} in Curry khua kling reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Curry khua kling supports red blood cell production

Vitamin B12 in Curry khua kling plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Curry khua kling boosts energy levels

Vitamin B12 in Curry khua kling aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Curry khua kling promotes brain health

Vitamin B12 in Curry khua kling supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Curry khua kling aids in DNA synthesis

Vitamin B12 in Curry khua kling is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Curry khua kling improves mood and mental health

Vitamin B12 in Curry khua kling helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Curry khua kling maintains healthy skin, hair, and nails

Vitamin B12 in Curry khua kling contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Curry khua kling prevents birth defects

Vitamin B12 in Curry khua kling during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Curry khua kling reduces risk of macular degeneration

Vitamin B12 in Curry khua kling lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Curry khua kling supports cardiovascular health

Vitamin B12 in Curry khua kling helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Curry khua kling supports antioxidant protection.

Antioxidant Protection in Curry khua kling helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry khua kling supports thyroid function.

Thyroid Function in Curry khua kling helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry khua kling supports immune system health.

Immune System Support in Curry khua kling enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry khua kling supports heart health.

Heart Health in Curry khua kling helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry khua kling supports cancer prevention.

Cancer Prevention in Curry khua kling helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry khua kling supports cognitive function.

Cognitive Function in Curry khua kling may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry khua kling supports skin health.

Skin Health in Curry khua kling helps protect the skin from UV damage and supports wound healing.

Selenium in Curry khua kling supports reproductive health.

Reproductive Health in Curry khua kling regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry khua kling provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry khua kling helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Curry khua kling supports fluid balance.

Maintains Fluid Balance in Curry khua kling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry khua kling supports nerve function.

Supports Nerve Function in Curry khua kling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry khua kling helps regulate blood pressure.

Regulates Blood Pressure in Curry khua kling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry khua kling supports muscle function.

Aids Muscle Function in Curry khua kling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Curry khua kling aids nutrient absorption.

Improves Nutrient Absorption in Curry khua kling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry khua kling helps balance pH levels.

Balances pH Levels in Curry khua kling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Curry khua kling supports bone health.

Supports Bone Health in Curry khua kling helps retain calcium and prevent the loss of bone density over time.

Zinc in Curry khua kling boosts immune system

Boosts Immune System in Curry khua kling is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curry khua kling promotes wound healing

Promotes Wound Healing in Curry khua kling plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curry khua kling supports growth and development

Supports Growth and Development in Curry khua kling is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curry khua kling improves skin health

Improves Skin Health in Curry khua kling helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Curry khua kling enhances brain function

Enhances Brain Function in Curry khua kling is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curry khua kling regulates hormonal balance

Regulates Hormonal Balance in Curry khua kling helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curry khua kling supports healthy vision

Supports Healthy Vision in Curry khua kling is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curry khua kling improves digestive health

Improves Digestive Health in Curry khua kling supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curry khua kling maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curry khua kling plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curry khua kling reduces inflammation

Reduces Inflammation in Curry khua kling has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 326 calories?

The amount of exercise required to burn off 1 taza Curry khua kling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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