Kuaitiao khua kai

Common Food

18.18

% from protein

21.48

% from carbs

21.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
370.6
% Daily value*

Total Fat 24.6 g
37.9%

Saturated 6.1 g
30.6%

Trans Fats 0.1 g

Polyunsaturated 3.8 g

Monounsaturated 13.3 g

Cholesterol 180.8 mg
60.3%

Sodium, Na 827.1 mg
36%

Potassium, K 260.1 mg
5.5%

Total Carbohydrates 19.7 g
7.2%

Fiber 1.4 g
4.9%

Sugars 3.1 g
6.3%

Protein 16.7 g
33.4%

Water 135.8 g

Vitamin A 1331.9 IU

Retinol 57.9 UG

Vitamin A, RAE 114.8 UG

Carotene, beta 681.2 UG

Carotene, alpha 1 UG

Vitamin E 3 mg

Vitamin D 40.3 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 3.3 UG

Lycopene 754.2 UG

Lutein + zeaxanthin 588.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 4.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 38.8 UG

Folic acid 0 UG

Folate, food 38.8 UG

Folate, DFE 38.8 UG

Vitamin B-12 0.6 UG

Choline, total 141.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51.9 UG

Calcium 51.3 mg

Iron 1.5 mg

Magnesium 33.9 mg

Phosphorus, P 178.7 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.2 mg

Selenium 25.8 UG

Ash 3.4 g

Sucrose 1.4 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1552 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.8 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 12.5 g

PUFA 18:2 3.2 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.7 mg

Campesterol 19.5 mg

Beta-sitosterol 41.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.9 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.4 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.8 g

Kuaitiao khua kai Nutrients FAQs

Nutrients

What is the calorie content of Kuaitiao khua kai?

A typical serving 1 taza (199.97 grams) of Kuaitiao khua kai contains approximately 371 calories.

You can check the exact calorie content by logging Kuaitiao khua kai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kuaitiao khua kai have?

The amount of fat in Kuaitiao khua kai depends on the ingredients and preparation method. On average, one serving 1 taza (199.97 grams) of Kuaitiao khua kai contains approximately 24.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kuaitiao khua kai have?

The protein content in Kuaitiao khua kai depends on the ingredients exists in it. On average, 1 taza (199.97 grams) of Kuaitiao khua kai contains approximately 16.7 grams of protein.

Know your exact protein requirement and how much protein you get from Kuaitiao khua kai, Download Nutribit app for healthier you!

How much sugar does a Kuaitiao khua kai have?

On average, 1 taza (199.97 grams) contains about 3.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kuaitiao khua kai.

How Much carbohydrates (carbs) is in Kuaitiao khua kai?

The amount of carbohydrates (carbs) in Kuaitiao khua kai depends on its serving size and preparation. On average, 1 taza (199.97 grams) contains about 19.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kuaitiao khua kai.

How Much Fiber is in Kuaitiao khua kai?

Kuaitiao khua kai contains approximately 1.36 grams of fiber in 1 taza (199.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kuaitiao khua kai for healthier you!

What vitamins and minerals are in a Kuaitiao khua kai?

Vitamins in Kuaitiao khua kai:

  • Vitamin A:Kuaitiao khua kai has 1331.8976 IU of Vitamin A.
  • Vitamin B-12:Kuaitiao khua kai has 0.5609 UG of Vitamin B-12.
  • Vitamin B-6:Kuaitiao khua kai has 0.3017 mg of Vitamin B-6.
  • Vitamin C:Kuaitiao khua kai has 6.4945 mg of Vitamin C.
  • Vitamin D:Kuaitiao khua kai has 40.2931 IU of Vitamin D.

Kuaitiao khua kai contains following minerals:

  • Kuaitiao khua kai has 51.2949mg of Calcium.
  • Kuaitiao khua kai has 827.1045mg of Sodium, Na.
  • Kuaitiao khua kai has 260.1423mg of Potassium, K.
  • Kuaitiao khua kai has 1.517mg of Iron.

General

Does Kuaitiao khua kai contain caffeine?

Kuaitiao khua kai does not contain any caffeine.

Does Kuaitiao khua kai contain alcohol?

Kuaitiao khua kai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kuaitiao khua kai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kuaitiao khua kai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kuaitiao khua kai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kuaitiao khua kai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kuaitiao khua kai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kuaitiao khua kai for free?

Yes! Since Kuaitiao khua kai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kuaitiao khua kai with water tracking feature?

Nutribit automatically calculates the water content of Kuaitiao khua kai and adds it to your daily hydration log. Simply log Kuaitiao khua kai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kuaitiao khua kai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kuaitiao khua kai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kuaitiao khua kai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kuaitiao khua kai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kuaitiao khua kai

Protein, Vitamin A and Vitamin B-12 in Kuaitiao khua kai supports bone health.

  • Protein in Kuaitiao khua kai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kuaitiao khua kai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kuaitiao khua kai is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Kuaitiao khua kai supports building and repairing tissues.

Builds and repairs tissues in Kuaitiao khua kai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kuaitiao khua kai supports immune function.

Supports immune function in Kuaitiao khua kai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kuaitiao khua kai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kuaitiao khua kai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kuaitiao khua kai provides energy.

Provides energy in Kuaitiao khua kai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kuaitiao khua kai supports muscle growth and strength.

Supports muscle growth and strength in Kuaitiao khua kai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kuaitiao khua kai helps in weight management.

Helps in weight management in Kuaitiao khua kai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kuaitiao khua kai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kuaitiao khua kai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kuaitiao khua kai improves skin, hair, and nails.

Improves skin, hair, and nails in Kuaitiao khua kai is essential for the health and growth of hair, skin, and nails.

Protein in Kuaitiao khua kai regulates blood sugar levels.

Regulates blood sugar levels in Kuaitiao khua kai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kuaitiao khua kai supports eye health.

Vitamin A in Kuaitiao khua kai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kuaitiao khua kai boosts immune function.

Vitamin A in Kuaitiao khua kai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kuaitiao khua kai promotes healthy skin.

Vitamin A in Kuaitiao khua kai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kuaitiao khua kai enhances reproductive health.

Vitamin A in Kuaitiao khua kai plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kuaitiao khua kai reduces the risk of certain cancers.

Vitamin A in Kuaitiao khua kai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kuaitiao khua kai promotes healthy development during pregnancy.

Vitamin A in Kuaitiao khua kai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kuaitiao khua kai maintains healthy mucous membranes.

Vitamin A in Kuaitiao khua kai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kuaitiao khua kai improves wound healing.

Vitamin A in Kuaitiao khua kai promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kuaitiao khua kai may reduce the risk of macular degeneration.

Vitamin A in Kuaitiao khua kai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kuaitiao khua kai supports brain health

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Vitamin B-6 in Kuaitiao khua kai boosts immune function

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Vitamin B-6 in Kuaitiao khua kai promotes red blood cell production

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Vitamin B-6 in Kuaitiao khua kai reduces symptoms of PMS

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Vitamin B-6 in Kuaitiao khua kai supports heart health

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Vitamin B-6 in Kuaitiao khua kai aids in protein metabolism

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Vitamin B-6 in Kuaitiao khua kai improves mood and reduces depression

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Vitamin B-6 in Kuaitiao khua kai supports healthy pregnancy

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Vitamin B-6 in Kuaitiao khua kai helps prevent anemia

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Vitamin B-6 in Kuaitiao khua kai reduces nausea during pregnancy

{{vitamin}} in Kuaitiao khua kai reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kuaitiao khua kai supports red blood cell production

Vitamin B12 in Kuaitiao khua kai plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kuaitiao khua kai boosts energy levels

Vitamin B12 in Kuaitiao khua kai aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kuaitiao khua kai promotes brain health

Vitamin B12 in Kuaitiao khua kai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kuaitiao khua kai aids in DNA synthesis

Vitamin B12 in Kuaitiao khua kai is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kuaitiao khua kai improves mood and mental health

Vitamin B12 in Kuaitiao khua kai helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kuaitiao khua kai maintains healthy skin, hair, and nails

Vitamin B12 in Kuaitiao khua kai contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kuaitiao khua kai prevents birth defects

Vitamin B12 in Kuaitiao khua kai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kuaitiao khua kai reduces risk of macular degeneration

Vitamin B12 in Kuaitiao khua kai lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kuaitiao khua kai supports cardiovascular health

Vitamin B12 in Kuaitiao khua kai helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kuaitiao khua kai supports antioxidant protection.

Antioxidant Protection in Kuaitiao khua kai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kuaitiao khua kai supports thyroid function.

Thyroid Function in Kuaitiao khua kai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kuaitiao khua kai supports immune system health.

Immune System Support in Kuaitiao khua kai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kuaitiao khua kai supports heart health.

Heart Health in Kuaitiao khua kai helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kuaitiao khua kai supports cancer prevention.

Cancer Prevention in Kuaitiao khua kai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kuaitiao khua kai supports cognitive function.

Cognitive Function in Kuaitiao khua kai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kuaitiao khua kai supports skin health.

Skin Health in Kuaitiao khua kai helps protect the skin from UV damage and supports wound healing.

Selenium in Kuaitiao khua kai supports reproductive health.

Reproductive Health in Kuaitiao khua kai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kuaitiao khua kai provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kuaitiao khua kai helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kuaitiao khua kai supports fluid balance.

Maintains Fluid Balance in Kuaitiao khua kai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kuaitiao khua kai supports nerve function.

Supports Nerve Function in Kuaitiao khua kai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kuaitiao khua kai helps regulate blood pressure.

Regulates Blood Pressure in Kuaitiao khua kai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kuaitiao khua kai supports muscle function.

Aids Muscle Function in Kuaitiao khua kai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kuaitiao khua kai aids nutrient absorption.

Improves Nutrient Absorption in Kuaitiao khua kai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kuaitiao khua kai helps balance pH levels.

Balances pH Levels in Kuaitiao khua kai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kuaitiao khua kai supports bone health.

Supports Bone Health in Kuaitiao khua kai helps retain calcium and prevent the loss of bone density over time.

How to burn 371 calories?

The amount of exercise required to burn off 1 taza Kuaitiao khua kai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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