Kimchi pommes

Common Food

Total Energy

1049.3

kcal

35.95

% from carbs

12.52

% from protein

51.53

% from fats

Quantity

Unit

In 390.3 g

% daily value

Total Fat

60.2g

92.5%

Saturated

13.8g

69.1%

Trans Fats

0.2g

Polyunsaturated

22g

Monounsaturated

20g

Cholesterol

95.9mg

32%

Sodium, Na

2865.9mg

124.6%

Potassium, K

1420.4mg

30.2%

Total Carbohydrates

94.5g

34.4%

Fiber

7.1g

25.3%

Sugars

39.5g

79%

Protein

32.9g

65.9%

Water

190.9g

Ash

11.6g

Sucrose

30.4g

Glucose

1.3g

Fructose

1.7g

Energy

4390.1kJ

Calcium, Ca

224mg

Iron, Fe

4.3mg

Magnesium, Mg

98.4mg

Phosphorus, P

470.2mg

Zinc, Zn

5.6mg

Copper, Cu

0.4mg

Fluoride, F

22.2UG

Manganese, Mn

0.8mg

Selenium, Se

31.2UG

Vitamin A, IU

819IU

Retinol

50.7UG

Vitamin A, RAE

82.2UG

Carotene, beta

328.1UG

Carotene, alpha

56.1UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

12.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

66.7UG

Lutein + zeaxanthin

275.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

14mg

Tocopherol, delta

3.8mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

13.9mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

10.5mg

Pantothenic acid

1.5mg

Vitamin B-6

1.1mg

Folate, total

77.7UG

Vitamin B-12

1.4UG

Choline, total

152.2mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (Dihydrophylloquinone)

48.5UG

Vitamin K (phylloquinone)

118.4UG

Folate, food

77.7UG

Folate, DFE

73.5UG

Betaine

11mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.7g

Glycine

1.5g

Proline

1.6g

Serine

1.1g

Hydroxyproline

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

8g

SFA 18:0

3.9g

SFA 20:0

0.2g

MUFA 18:1

19g

PUFA 18:2

19.8g

PUFA 18:3

2.2g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

39.9mg

Stigmasterol

10.7mg

Campesterol

10.7mg

Beta-sitosterol

28.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

11.1g

PUFA 18:2 n-6 c,c

16.3g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kimchi pommes

How Many Calories Are in Kimchi pommes?

A typical serving 390.3 gramm of Kimchi pommes (390.3 grams) contains approximately 1049.2583 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kimchi pommes?

The amount of fat in Kimchi pommes depends on the ingredients and preparation method. On average, one serving 390.3 gramm (390.3 grams) of Kimchi pommes contains approximately 60.1534 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kimchi pommes?

The protein content in Kimchi pommes depends on the ingredients exists in it. On average, 390.3 gramm of Kimchi pommes (about 390.3 grams) contains approximately 32.9419 grams of protein.

How Much Sugar is in Kimchi pommes?

On average, 390.3 gramm (about 390.3 grams) contains about 39.5007 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kimchi pommes?

On average, 390.3 gramm (about 390.3 grams) contains about 94.4793 grams of carbohydrates.

How Much Fiber is in Kimchi pommes?

Kimchi pommes contains approximately 7.0737 grams of fiber in 390.3 gramm (about 390.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 1049 calories?

The amount of exercise required to burn off 390.3 gramm Kimchi pommes

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.