Pommes
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Pommes Nutrients FAQs
Nutrients
- Vitamin A:Pommes has 98.28 IU of Vitamin A.
- Vitamin B-6:Pommes has 0.0746 mg of Vitamin B-6.
- Vitamin C:Pommes has 8.372 mg of Vitamin C.
- Pommes has 10.92mg of Calcium.
- Pommes has 1.82mg of Sodium, Na.
- Pommes has 194.74mg of Potassium, K.
- Pommes has 0.2184mg of Iron.
What is the calorie content of Pommes?
A typical serving 1 fruit moyen (7 cm de diamètre) (182 grams) of Pommes contains approximately 95 calories.
You can check the exact calorie content by logging Pommes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pommes have?
The amount of fat in Pommes depends on the ingredients and preparation method. On average, one serving 1 fruit moyen (7 cm de diamètre) (182 grams) of Pommes contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pommes have?
The protein content in Pommes depends on the ingredients exists in it. On average, 1 fruit moyen (7 cm de diamètre) (182 grams) of Pommes contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Pommes, Download Nutribit app for healthier you!
How much sugar does a Pommes have?
On average, 1 fruit moyen (7 cm de diamètre) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pommes.
How Much carbohydrates (carbs) is in Pommes?
The amount of carbohydrates (carbs) in Pommes depends on its serving size and preparation. On average, 1 fruit moyen (7 cm de diamètre) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pommes.
How Much Fiber is in Pommes?
Pommes contains approximately 4.37 grams of fiber in 1 fruit moyen (7 cm de diamètre) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pommes for healthier you!
What vitamins and minerals are in a Pommes?
Vitamins in Pommes:
Pommes contains following minerals:
General
Does Pommes contain caffeine?
Pommes does not contain any caffeine.
Does Pommes contain alcohol?
Pommes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pommes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pommes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pommes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pommes for free?
Yes! Since Pommes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pommes with water tracking feature?
Nutribit automatically calculates the water content of Pommes and adds it to your daily hydration log. Simply log Pommes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pommes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pommes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pommes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pommes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pommes
Fiber in Pommes supports digestion.
Fiber in Pommes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pommes supports heart health.
Soluble fiber in Pommes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pommes aids in weight management.
Fiber-rich foods in Pommes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pommes regulates blood sugar.
Fiber in Pommes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pommes promotes gut health.
Fiber in Pommes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pommes lowers the risk of colon cancer.
A high-fiber diet from Pommes is linked to a reduced risk of colon cancer.
Fiber in Pommes improves skin health.
Fiber in Pommes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pommes helps lower blood pressure.
Adequate fiber in Pommes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pommes boosts immune function.
Fiber in Pommes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pommes reduces the risk of type 2 diabetes.
Fiber in Pommes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 fruit moyen (7 cm de diamètre) Pommes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.