Kleiner pak choi

Common Food

42.09

% from protein

48.03

% from carbs

48.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.3 mg
0%

Potassium, K 3.7 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 1 g

Vitamin A 42.5 IU

Retinol 0 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 25.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 0.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kleiner pak choi Nutrients FAQs

Nutrients

What is the calorie content of Kleiner pak choi?

A typical serving 104.55 gramm (104.55 grams) of Kleiner pak choi contains approximately 13 calories.

You can check the exact calorie content by logging Kleiner pak choi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kleiner pak choi have?

The amount of fat in Kleiner pak choi depends on the ingredients and preparation method. On average, one serving 104.55 gramm (104.55 grams) of Kleiner pak choi contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kleiner pak choi have?

The protein content in Kleiner pak choi depends on the ingredients exists in it. On average, 104.55 gramm (104.55 grams) of Kleiner pak choi contains approximately 1.63 grams of protein.

Know your exact protein requirement and how much protein you get from Kleiner pak choi, Download Nutribit app for healthier you!

How much sugar does a Kleiner pak choi have?

On average, 104.55 gramm (104.55 grams) contains about 0.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kleiner pak choi.

How Much carbohydrates (carbs) is in Kleiner pak choi?

The amount of carbohydrates (carbs) in Kleiner pak choi depends on its serving size and preparation. On average, 104.55 gramm (104.55 grams) contains about 1.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kleiner pak choi.

How Much Fiber is in Kleiner pak choi?

Kleiner pak choi contains approximately 1.05 grams of fiber in 104.55 gramm (104.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kleiner pak choi for healthier you!

What vitamins and minerals are in a Kleiner pak choi?

Vitamins in Kleiner pak choi:

  • Vitamin A:Kleiner pak choi has 4442.3295 IU of Vitamin A.
  • Vitamin B-6:Kleiner pak choi has 0.1736 mg of Vitamin B-6.
  • Vitamin C:Kleiner pak choi has 27.183 mg of Vitamin C.

Kleiner pak choi contains following minerals:

  • Kleiner pak choi has 97.2315mg of Calcium.
  • Kleiner pak choi has 35.547mg of Sodium, Na.
  • Kleiner pak choi has 387.8805mg of Potassium, K.
  • Kleiner pak choi has 1.0873mg of Iron.

General

Does Kleiner pak choi contain caffeine?

Kleiner pak choi does not contain any caffeine.

Does Kleiner pak choi contain alcohol?

Kleiner pak choi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kleiner pak choi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kleiner pak choi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kleiner pak choi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kleiner pak choi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kleiner pak choi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kleiner pak choi for free?

Yes! Since Kleiner pak choi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kleiner pak choi with water tracking feature?

Nutribit automatically calculates the water content of Kleiner pak choi and adds it to your daily hydration log. Simply log Kleiner pak choi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kleiner pak choi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kleiner pak choi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kleiner pak choi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kleiner pak choi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kleiner pak choi

Vitamin A in Kleiner pak choi supports eye health.

Vitamin A in Kleiner pak choi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kleiner pak choi boosts immune function.

Vitamin A in Kleiner pak choi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kleiner pak choi promotes healthy skin.

Vitamin A in Kleiner pak choi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kleiner pak choi enhances reproductive health.

Vitamin A in Kleiner pak choi plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kleiner pak choi supports bone health.

Vitamin A in Kleiner pak choi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kleiner pak choi reduces the risk of certain cancers.

Vitamin A in Kleiner pak choi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kleiner pak choi promotes healthy development during pregnancy.

Vitamin A in Kleiner pak choi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kleiner pak choi maintains healthy mucous membranes.

Vitamin A in Kleiner pak choi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kleiner pak choi improves wound healing.

Vitamin A in Kleiner pak choi promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kleiner pak choi may reduce the risk of macular degeneration.

Vitamin A in Kleiner pak choi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 13 calories?

The amount of exercise required to burn off 104.55 gramm Kleiner pak choi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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