Kleiner bok choi

Common Food

Total Energy

12.5

kcal

48.1

% from carbs

40.51

% from protein

11.39

% from fats

In 104.6 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

35.5mg

1.5%

Potassium, K

387.9mg

8.3%

Total Carbohydrates

1.9g

0.7%

Fiber

1g

3.7%

Sugars

0.9g

1.7%

Protein

1.6g

3.3%

Water

99.9g

Ash

1g

Energy

50.2kJ

Calcium, Ca

97.2mg

Iron, Fe

1.1mg

Magnesium, Mg

11.5mg

Phosphorus, P

30.3mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

4442.3IU

Vitamin A, RAE

221.6UG

Carotene, beta

2665UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

39.7UG

Vitamin C, total ascorbic acid

27.2mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

42.9UG

Choline, total

12.7mg

Vitamin K (phylloquinone)

35.5UG

Folate, food

42.9UG

Folate, DFE

42.9UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kleiner bok choi

A typical serving 104.55 gramm of Kleiner bok choi (104.55 grams) contains approximately 12.546 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kleiner bok choi depends on the ingredients and preparation method. On average, one serving 104.55 gramm (104.55 grams) of Kleiner bok choi contains approximately 0.1673 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kleiner bok choi depends on the ingredients exists in it. On average, 104.55 gramm of Kleiner bok choi (about 104.55 grams) contains approximately 1.631 grams of protein.

On average, 104.55 gramm (about 104.55 grams) contains about 0.8678 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 104.55 gramm (about 104.55 grams) contains about 1.861 grams of carbohydrates.

Kleiner bok choi contains approximately 1.0455 grams of fiber in 104.55 gramm (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 104.55 gramm Kleiner bok choi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.