Kleiner bok choi
Common Food
42.09
% from protein48.03
% from carbs48.03
% from fatNutrition Facts
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Kleiner bok choi Nutrients FAQs
Nutrients
- Vitamin A:Kleiner bok choi has 4442.3295 IU of Vitamin A.
- Vitamin B-6:Kleiner bok choi has 0.1736 mg of Vitamin B-6.
- Vitamin C:Kleiner bok choi has 27.183 mg of Vitamin C.
- Kleiner bok choi has 97.2315mg of Calcium.
- Kleiner bok choi has 35.547mg of Sodium, Na.
- Kleiner bok choi has 387.8805mg of Potassium, K.
- Kleiner bok choi has 1.0873mg of Iron.
What is the calorie content of Kleiner bok choi?
A typical serving 104.55 gramm (104.55 grams) of Kleiner bok choi contains approximately 13 calories.
You can check the exact calorie content by logging Kleiner bok choi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kleiner bok choi have?
The amount of fat in Kleiner bok choi depends on the ingredients and preparation method. On average, one serving 104.55 gramm (104.55 grams) of Kleiner bok choi contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kleiner bok choi have?
The protein content in Kleiner bok choi depends on the ingredients exists in it. On average, 104.55 gramm (104.55 grams) of Kleiner bok choi contains approximately 1.63 grams of protein.
Know your exact protein requirement and how much protein you get from Kleiner bok choi, Download Nutribit app for healthier you!
How much sugar does a Kleiner bok choi have?
On average, 104.55 gramm (104.55 grams) contains about 0.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kleiner bok choi.
How Much carbohydrates (carbs) is in Kleiner bok choi?
The amount of carbohydrates (carbs) in Kleiner bok choi depends on its serving size and preparation. On average, 104.55 gramm (104.55 grams) contains about 1.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kleiner bok choi.
How Much Fiber is in Kleiner bok choi?
Kleiner bok choi contains approximately 1.05 grams of fiber in 104.55 gramm (104.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kleiner bok choi for healthier you!
What vitamins and minerals are in a Kleiner bok choi?
Vitamins in Kleiner bok choi:
Kleiner bok choi contains following minerals:
General
Does Kleiner bok choi contain caffeine?
Kleiner bok choi does not contain any caffeine.
Does Kleiner bok choi contain alcohol?
Kleiner bok choi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kleiner bok choi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kleiner bok choi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kleiner bok choi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kleiner bok choi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kleiner bok choi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kleiner bok choi for free?
Yes! Since Kleiner bok choi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kleiner bok choi with water tracking feature?
Nutribit automatically calculates the water content of Kleiner bok choi and adds it to your daily hydration log. Simply log Kleiner bok choi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kleiner bok choi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kleiner bok choi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kleiner bok choi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kleiner bok choi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kleiner bok choi
Vitamin A in Kleiner bok choi supports eye health.
Vitamin A in Kleiner bok choi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kleiner bok choi boosts immune function.
Vitamin A in Kleiner bok choi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kleiner bok choi promotes healthy skin.
Vitamin A in Kleiner bok choi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kleiner bok choi enhances reproductive health.
Vitamin A in Kleiner bok choi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kleiner bok choi supports bone health.
Vitamin A in Kleiner bok choi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kleiner bok choi reduces the risk of certain cancers.
Vitamin A in Kleiner bok choi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kleiner bok choi promotes healthy development during pregnancy.
Vitamin A in Kleiner bok choi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kleiner bok choi maintains healthy mucous membranes.
Vitamin A in Kleiner bok choi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kleiner bok choi improves wound healing.
Vitamin A in Kleiner bok choi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kleiner bok choi may reduce the risk of macular degeneration.
Vitamin A in Kleiner bok choi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 13 calories?
The amount of exercise required to burn off 104.55 gramm Kleiner bok choi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.