Baby bok choi
Common Food
Total Energy
12.5
kcal
% from carbs
% from protein
% from fats
In 104.6 g
% daily value
Total Fat
0.2g
0.3%
Polyunsaturated
0.1g
Sodium, Na
35.5mg
1.5%
Potassium, K
387.9mg
8.3%
Total Carbohydrates
1.9g
0.7%
Fiber
1g
3.7%
Sugars
0.9g
1.7%
Protein
1.6g
3.3%
Water
99.9g
Ash
1g
Energy
50.2kJ
Calcium, Ca
97.2mg
Iron, Fe
1.1mg
Magnesium, Mg
11.5mg
Phosphorus, P
30.3mg
Zinc, Zn
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
0.4UG
Vitamin A, IU
4442.3IU
Vitamin A, RAE
221.6UG
Carotene, beta
2665UG
Carotene, alpha
1UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
39.7UG
Vitamin C, total ascorbic acid
27.2mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Vitamin B-6
0.2mg
Folate, total
42.9UG
Choline, total
12.7mg
Vitamin K (phylloquinone)
35.5UG
Folate, food
42.9UG
Folate, DFE
42.9UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Baby bok choi
How Many Calories Are in Baby bok choi?
How Many Calories Are in Baby bok choi?
How Much Fat Is in Baby bok choi?
How Much Fat Is in Baby bok choi?
How Much Protein is in Baby bok choi?
How Much Protein is in Baby bok choi?
How Much Sugar is in Baby bok choi?
How Much Sugar is in Baby bok choi?
How Much carbohydrates (carbs) is in Baby bok choi?
How Much carbohydrates (carbs) is in Baby bok choi?
How Much Fiber is in Baby bok choi?
How Much Fiber is in Baby bok choi?
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The amount of exercise required to burn off 104.55 gramm Baby bok choi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.