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Baby bok choi

Common Food

13

kcal Energy

48%

% from carbs

42.1%

% from protein

9.9%

% from fats

In 104.55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104.55 g
Calories
13

% Daily Value

Total Fat 0.17 g
0.3%
Saturated 0.02 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.08 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 35.55 mg
1.5%
Potassium, K 387.88 mg
8.3%
Total Carbohydrates 1.86 g
0.7%
Fiber 1.05 g
3.7%
Sugars 0.87 g
1.7%
Alcohol 0 g
Protein 1.63 g
3.3%
Water 99.9 g
Caffeine 0 mg
Iron 1.09 mg
6%
Vitamin A, IU 4442.33 IU
Retinol 0 UG
Vitamin A, RAE 221.65 UG
Carotene, beta 2664.98 UG
Carotene, alpha 1.05 UG
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 39.73 UG
Vitamin C, total ascorbic acid 27.18 mg
Thiamin 0.03 mg
Riboflavin 0.07 mg
Niacin 0.45 mg
Pantothenic acid 0.08 mg
Vitamin B-6 0.17 mg
Folate, total 42.87 UG
Folic acid 0 UG
Folate, food 42.87 UG
Folate, DFE 42.87 UG
Vitamin B-12 0 UG
Choline, total 12.65 mg
Vitamin K (phylloquinone) 35.55 UG
Calcium, Ca 97.23 mg
Iron, Fe 1.09 mg
Magnesium, Mg 11.5 mg
Phosphorus, P 30.32 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.15 mg
Selenium, Se 0.42 UG
Ash 0.99 g
Theobromine 0 mg
Energy 50.18 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.03 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.21 mg
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.09 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0.01 g
Cystine 0.02 g
Phenylalanine 0.05 g
Tyrosine 0.03 g
Valine 0.07 g
Arginine 0.09 g
Histidine 0.03 g
Alanine 0.09 g
Aspartic acid 0.12 g
Glutamic acid 0.39 g
Glycine 0.05 g
Proline 0.03 g
Serine 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Baby bok choi

Nutrients

What is the calorie content of Baby bok choi?

A typical serving 104.55 gramm of Baby bok choi (104.55 grams) contains approximately 12.546 calories. You can check the exact calorie content by logging Baby bok choi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby bok choi have?

The amount of fat in Baby bok choi depends on the ingredients and preparation method. On average, one serving 104.55 gramm (104.55 grams) of Baby bok choi contains approximately 0.1673 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Baby bok choi have?

The protein content in Baby bok choi depends on the ingredients exists in it. On average, 104.55 gramm of Baby bok choi (about 104.55 grams) contains approximately 1.631 grams of protein.

Is Baby bok choi a good source of protein?

The protein content in Baby bok choi depends on the ingredients exists in it. On average, 104.55 gramm of Baby bok choi (about 104.55 grams) contains approximately 1.631 grams of protein.

How much sugar does a Baby bok choi have?

On average, 104.55 gramm (about 104.55 grams) contains about 0.8678 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Baby bok choi contain added sugar?

On average, 104.55 gramm (about 104.55 grams) contains about 0.8678 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Baby bok choi?

On average, 104.55 gramm (about 104.55 grams) contains about 1.861 grams of carbohydrates.

How Much Fiber is in Baby bok choi?

Baby bok choi contains approximately 1.0455 grams of fiber in 104.55 gramm (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Baby bok choi?

Baby bok choi contains approximately 1.0455 grams of fiber in 104.55 gramm (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Baby bok choi suitable for vegans?

Baby bok choi contains approximately 1.0455 grams of fiber in 104.55 gramm (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baby bok choi contain caffeine?

Baby bok choi contains approximately 1.0455 grams of fiber in 104.55 gramm (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baby bok choi contain alcohol?

Baby bok choi contains approximately 1.0455 grams of fiber in 104.55 gramm (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Baby bok choi healthier?

Baby bok choi contains approximately 1.0455 grams of fiber in 104.55 gramm (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Baby bok choi in Nutribit?

Baby bok choi contains approximately 1.0455 grams of fiber in 104.55 gramm (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Baby bok choi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby bok choi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby bok choi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby bok choi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby bok choi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby bok choi for free?

Yes! Since Baby bok choi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby bok choi with water tracking feature?

Nutribit automatically calculates the water content of Baby bok choi and adds it to your daily hydration log. Simply log Baby bok choi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baby bok choi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby bok choi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby bok choi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby bok choi data can be accessed offline in the Nutribit app anytime anywhere!