Choi sum
Common Food
42.15
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Choi sum Nutrients FAQs
Nutrients
- Vitamin A:Choi sum has 7223.3 IU of Vitamin A.
- Vitamin B-6:Choi sum has 0.2822 mg of Vitamin B-6.
- Vitamin C:Choi sum has 44.2 mg of Vitamin C.
- Choi sum has 158.1mg of Calcium.
- Choi sum has 57.8mg of Sodium, Na.
- Choi sum has 630.7mg of Potassium, K.
- Choi sum has 1.768mg of Iron.
What is the calorie content of Choi sum?
A typical serving 1 cup, shredded (170 grams) of Choi sum contains approximately 20 calories.
You can check the exact calorie content by logging Choi sum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Choi sum have?
The amount of fat in Choi sum depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (170 grams) of Choi sum contains approximately 0.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Choi sum have?
The protein content in Choi sum depends on the ingredients exists in it. On average, 1 cup, shredded (170 grams) of Choi sum contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Choi sum, Download Nutribit app for healthier you!
How much sugar does a Choi sum have?
On average, 1 cup, shredded (170 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choi sum.
How Much carbohydrates (carbs) is in Choi sum?
The amount of carbohydrates (carbs) in Choi sum depends on its serving size and preparation. On average, 1 cup, shredded (170 grams) contains about 3.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Choi sum.
How Much Fiber is in Choi sum?
Choi sum contains approximately 1.7 grams of fiber in 1 cup, shredded (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Choi sum for healthier you!
What vitamins and minerals are in a Choi sum?
Vitamins in Choi sum:
Choi sum contains following minerals:
General
Does Choi sum contain caffeine?
Choi sum does not contain any caffeine.
Does Choi sum contain alcohol?
Choi sum does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Choi sum?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choi sum and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Choi sum quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Choi sum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choi sum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Choi sum for free?
Yes! Since Choi sum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Choi sum with water tracking feature?
Nutribit automatically calculates the water content of Choi sum and adds it to your daily hydration log. Simply log Choi sum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Choi sum as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Choi sum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Choi sum nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Choi sum data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Choi sum
Vitamin A in Choi sum supports eye health.
Vitamin A in Choi sum is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Choi sum boosts immune function.
Vitamin A in Choi sum helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Choi sum promotes healthy skin.
Vitamin A in Choi sum supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Choi sum enhances reproductive health.
Vitamin A in Choi sum plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Choi sum supports bone health.
Vitamin A in Choi sum contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Choi sum reduces the risk of certain cancers.
Vitamin A in Choi sum helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Choi sum promotes healthy development during pregnancy.
Vitamin A in Choi sum is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Choi sum maintains healthy mucous membranes.
Vitamin A in Choi sum helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Choi sum improves wound healing.
Vitamin A in Choi sum promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Choi sum may reduce the risk of macular degeneration.
Vitamin A in Choi sum, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Choi sum supports DNA synthesis.
Vitamin B9 in Choi sum is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Choi sum promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Choi sum intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Choi sum helps prevent anemia.
Folate in Choi sum helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Choi sum supports heart health.
Vitamin B9 in Choi sum helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Choi sum improves brain function.
Folate in Choi sum plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Choi sum boosts immune function.
Adequate Boosts Immune Function in Choi sum supports immune function by helping in the production of white blood cells.
Folate in Choi sum promotes healthy skin and hair.
Vitamin B9 in Choi sum aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Choi sum regulates mood and mental health.
Folate in Choi sum helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Choi sum supports digestive health.
Folate in Choi sum promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Choi sum supports bone health.
Calcium in Choi sum is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Choi sum supports muscle function.
Calcium in Choi sum plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Choi sum supports heart health.
Calcium in Choi sum helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Choi sum supports nerve transmission.
Calcium in Choi sum is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Choi sum supports blood clotting.
Calcium in Choi sum is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Choi sum supports hormonal secretion.
Calcium in Choi sum regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Choi sum supports weight management.
Calcium in Choi sum may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Choi sum supports dental health.
Calcium in Choi sum strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Choi sum supports blood pressure regulation.
Calcium in Choi sum, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 1 cup, shredded Choi sum
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.