Kokos makrone
Common Food
3.82
% from protein54.76
% from carbs54.76
% from fatNutrition Facts
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Kokos makrone Nutrients FAQs
Nutrients
- Vitamin A:Kokos makrone has 153.0535 IU of Vitamin A.
- Vitamin B-12:Kokos makrone has 0.0314 UG of Vitamin B-12.
- Vitamin B-6:Kokos makrone has 0.0117 mg of Vitamin B-6.
- Vitamin D:Kokos makrone has 2.0201 IU of Vitamin D.
- Kokos makrone has 9.0845mg of Calcium.
- Kokos makrone has 117.1553mg of Sodium, Na.
- Kokos makrone has 40.6342mg of Potassium, K.
- Kokos makrone has 0.5272mg of Iron.
What is the calorie content of Kokos makrone?
A typical serving 32 gramm (32 grams) of Kokos makrone contains approximately 137 calories.
You can check the exact calorie content by logging Kokos makrone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kokos makrone have?
The amount of fat in Kokos makrone depends on the ingredients and preparation method. On average, one serving 32 gramm (32 grams) of Kokos makrone contains approximately 6.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kokos makrone have?
The protein content in Kokos makrone depends on the ingredients exists in it. On average, 32 gramm (32 grams) of Kokos makrone contains approximately 1.33 grams of protein.
Know your exact protein requirement and how much protein you get from Kokos makrone, Download Nutribit app for healthier you!
How much sugar does a Kokos makrone have?
On average, 32 gramm (32 grams) contains about 12.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokos makrone.
How Much carbohydrates (carbs) is in Kokos makrone?
The amount of carbohydrates (carbs) in Kokos makrone depends on its serving size and preparation. On average, 32 gramm (32 grams) contains about 19.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kokos makrone.
How Much Fiber is in Kokos makrone?
Kokos makrone contains approximately 0.76 grams of fiber in 32 gramm (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kokos makrone for healthier you!
What vitamins and minerals are in a Kokos makrone?
Vitamins in Kokos makrone:
Kokos makrone contains following minerals:
General
Does Kokos makrone contain caffeine?
Kokos makrone does not contain any caffeine.
Does Kokos makrone contain alcohol?
Kokos makrone contains approximately 0g of alcohol in 32 gramm (32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Kokos makrone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokos makrone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kokos makrone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kokos makrone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokos makrone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kokos makrone for free?
Yes! Since Kokos makrone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kokos makrone with water tracking feature?
Nutribit automatically calculates the water content of Kokos makrone and adds it to your daily hydration log. Simply log Kokos makrone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kokos makrone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kokos makrone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kokos makrone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kokos makrone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kokos makrone
How to burn 137 calories?
The amount of exercise required to burn off 32 gramm Kokos makrone
Set Your Weight
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.