Kip met kokos

Common Food

Total Energy

374

kcal

22.12

% from carbs

33.45

% from protein

44.43

% from fats

In 180 g

% daily value

Total Fat

18.3g

28.2%

Saturated

10g

50.1%

Polyunsaturated

3.9g

Monounsaturated

3g

Cholesterol

108.8mg

36.3%

Sodium, Na

618.5mg

26.9%

Potassium, K

371.4mg

7.9%

Total Carbohydrates

20.5g

7.5%

Fiber

1g

3.7%

Sugars

2.1g

4.2%

Starch

11.4g

Protein

31g

62%

Water

107.9g

Ash

3g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.7g

Maltose

0.3g

Energy

1564.7kJ

Calcium, Ca

61.7mg

Iron, Fe

3.6mg

Magnesium, Mg

54.6mg

Phosphorus, P

288.7mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.6mg

Selenium, Se

32.8UG

Vitamin A, IU

83.4IU

Retinol

21UG

Vitamin A, RAE

21.6UG

Carotene, beta

6.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

11.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

54.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.1mg

Tocopherol, delta

1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

13.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

43.4UG

Vitamin B-12

0.4UG

Choline, total

107.5mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

12.6UG

Folic acid

22.8UG

Folate, food

20.6UG

Folate, DFE

59.4UG

Betaine

8.9mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.3g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

1.9g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

5.2g

Glycine

1.5g

Proline

1.5g

Serine

1.2g

SFA 6:0

0.1g

SFA 8:0

0.6g

SFA 10:0

0.5g

SFA 12:0

4g

SFA 14:0

1.6g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

2.7g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

1.6mg

Stigmasterol

4.2mg

Campesterol

3.8mg

Beta-sitosterol

9.6mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

2.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kip met kokos

A typical serving 1 stuk, filet of Kip met kokos (180 grams) contains approximately 373.9841 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kip met kokos depends on the ingredients and preparation method. On average, one serving 1 stuk, filet (180 grams) of Kip met kokos contains approximately 18.319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kip met kokos depends on the ingredients exists in it. On average, 1 stuk, filet of Kip met kokos (about 180 grams) contains approximately 31.0076 grams of protein.

On average, 1 stuk, filet (about 180 grams) contains about 2.123 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuk, filet (about 180 grams) contains about 20.5443 grams of carbohydrates.

Kip met kokos contains approximately 1.0351 grams of fiber in 1 stuk, filet (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Creamer met kokos

Common Food

11 kcal

Garnalen met kokos

Common Food

64 kcal

Caesarsalade met kip

Common Food

508 kcal

Kip met dumplings

Common Food

339 kcal

Kip met cashewnoten

Common Food

575 kcal

Kip met sinaasappel

Common Food

1698 kcal

Aziatische kip met honing

Common Food

465 kcal

Gebakken rijst met kip

Common Food

288 kcal

Knapperige caesarsalade met kip

Common Food

695 kcal

Salade met gegrilde kip

Common Food

303 kcal

Salade met knapperige kip

Common Food

451 kcal

Southwest salade met kip

Common Food

491 kcal

Spinaziesalade met gegrilde kip

Common Food

582 kcal

Wrap met gegrilde kip

Common Food

554 kcal

Wrap met malse kip

Common Food

734 kcal

Caesarsalade met boerenkool en kip

Common Food

527 kcal

Kippensalade met stukjes gegrilde kip

Common Food

576 kcal

Salade met kip en aardbei

Common Food

365 kcal

Southwest salade met gegrilde kip

Common Food

491 kcal

Wrap met kip en sla

Common Food

168 kcal

Gebakken rijst met kip en sinaasappel

Common Food

471 kcal

Kokos blubbertee

Common Food

278 kcal

Kokos makrone

Common Food

137 kcal

How to burn 374 calories?

The amount of exercise required to burn off 1 stuk, filet Kip met kokos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.