Kip met kokos
Common Food
33.43
% from protein22.14
% from carbs22.14
% from fatNutrition Facts
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Kip met kokos Nutrients FAQs
Nutrients
- Vitamin A:Kip met kokos has 83.4227 IU of Vitamin A.
- Vitamin B-12:Kip met kokos has 0.4298 UG of Vitamin B-12.
- Vitamin B-6:Kip met kokos has 0.5573 mg of Vitamin B-6.
- Vitamin C:Kip met kokos has 0.645 mg of Vitamin C.
- Vitamin D:Kip met kokos has 11.8375 IU of Vitamin D.
- Kip met kokos has 61.6841mg of Calcium.
- Kip met kokos has 618.5422mg of Sodium, Na.
- Kip met kokos has 371.3776mg of Potassium, K.
- Kip met kokos has 3.5851mg of Iron.
What is the calorie content of Kip met kokos?
A typical serving 1 stuk, filet (180 grams) of Kip met kokos contains approximately 374 calories.
You can check the exact calorie content by logging Kip met kokos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kip met kokos have?
The amount of fat in Kip met kokos depends on the ingredients and preparation method. On average, one serving 1 stuk, filet (180 grams) of Kip met kokos contains approximately 18.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kip met kokos have?
The protein content in Kip met kokos depends on the ingredients exists in it. On average, 1 stuk, filet (180 grams) of Kip met kokos contains approximately 31.01 grams of protein.
Know your exact protein requirement and how much protein you get from Kip met kokos, Download Nutribit app for healthier you!
How much sugar does a Kip met kokos have?
On average, 1 stuk, filet (180 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kip met kokos.
How Much carbohydrates (carbs) is in Kip met kokos?
The amount of carbohydrates (carbs) in Kip met kokos depends on its serving size and preparation. On average, 1 stuk, filet (180 grams) contains about 20.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kip met kokos.
How Much Fiber is in Kip met kokos?
Kip met kokos contains approximately 1.04 grams of fiber in 1 stuk, filet (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kip met kokos for healthier you!
What vitamins and minerals are in a Kip met kokos?
Vitamins in Kip met kokos:
Kip met kokos contains following minerals:
General
Does Kip met kokos contain caffeine?
Kip met kokos does not contain any caffeine.
Does Kip met kokos contain alcohol?
Kip met kokos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kip met kokos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kip met kokos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kip met kokos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kip met kokos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kip met kokos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kip met kokos for free?
Yes! Since Kip met kokos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kip met kokos with water tracking feature?
Nutribit automatically calculates the water content of Kip met kokos and adds it to your daily hydration log. Simply log Kip met kokos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kip met kokos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kip met kokos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kip met kokos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kip met kokos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kip met kokos
Protein and Vitamin B-12 in Kip met kokos supports bone health.
Protein in Kip met kokos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kip met kokos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kip met kokos supports building and repairing tissues.
Builds and repairs tissues in Kip met kokos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kip met kokos supports immune function.
Supports immune function in Kip met kokos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kip met kokos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kip met kokos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kip met kokos provides energy.
Provides energy in Kip met kokos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kip met kokos supports muscle growth and strength.
Supports muscle growth and strength in Kip met kokos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kip met kokos helps in weight management.
Helps in weight management in Kip met kokos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kip met kokos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kip met kokos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kip met kokos improves skin, hair, and nails.
Improves skin, hair, and nails in Kip met kokos is essential for the health and growth of hair, skin, and nails.
Protein in Kip met kokos regulates blood sugar levels.
Regulates blood sugar levels in Kip met kokos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kip met kokos supports brain health
{{vitamin}} in Kip met kokos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kip met kokos boosts immune function
{{vitamin}} in Kip met kokos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kip met kokos promotes red blood cell production
{{vitamin}} in Kip met kokos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kip met kokos reduces symptoms of PMS
{{vitamin}} in Kip met kokos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kip met kokos supports heart health
{{vitamin}} in Kip met kokos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kip met kokos aids in protein metabolism
{{vitamin}} in Kip met kokos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kip met kokos improves mood and reduces depression
{{vitamin}} in Kip met kokos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kip met kokos supports healthy pregnancy
{{vitamin}} in Kip met kokos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kip met kokos helps prevent anemia
{{vitamin}} in Kip met kokos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kip met kokos reduces nausea during pregnancy
{{vitamin}} in Kip met kokos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kip met kokos supports red blood cell production
Vitamin B12 in Kip met kokos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kip met kokos boosts energy levels
Vitamin B12 in Kip met kokos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kip met kokos promotes brain health
Vitamin B12 in Kip met kokos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kip met kokos aids in DNA synthesis
Vitamin B12 in Kip met kokos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kip met kokos improves mood and mental health
Vitamin B12 in Kip met kokos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kip met kokos maintains healthy skin, hair, and nails
Vitamin B12 in Kip met kokos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kip met kokos prevents birth defects
Vitamin B12 in Kip met kokos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kip met kokos reduces risk of macular degeneration
Vitamin B12 in Kip met kokos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kip met kokos supports cardiovascular health
Vitamin B12 in Kip met kokos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kip met kokos supports antioxidant protection.
Antioxidant Protection in Kip met kokos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kip met kokos supports thyroid function.
Thyroid Function in Kip met kokos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kip met kokos supports immune system health.
Immune System Support in Kip met kokos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kip met kokos supports heart health.
Heart Health in Kip met kokos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kip met kokos supports cancer prevention.
Cancer Prevention in Kip met kokos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kip met kokos supports cognitive function.
Cognitive Function in Kip met kokos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kip met kokos supports skin health.
Skin Health in Kip met kokos helps protect the skin from UV damage and supports wound healing.
Selenium in Kip met kokos supports reproductive health.
Reproductive Health in Kip met kokos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kip met kokos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kip met kokos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kip met kokos supports fluid balance.
Maintains Fluid Balance in Kip met kokos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kip met kokos supports nerve function.
Supports Nerve Function in Kip met kokos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kip met kokos helps regulate blood pressure.
Regulates Blood Pressure in Kip met kokos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kip met kokos supports muscle function.
Aids Muscle Function in Kip met kokos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kip met kokos aids nutrient absorption.
Improves Nutrient Absorption in Kip met kokos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kip met kokos helps balance pH levels.
Balances pH Levels in Kip met kokos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kip met kokos supports bone health.
Supports Bone Health in Kip met kokos helps retain calcium and prevent the loss of bone density over time.
Zinc in Kip met kokos boosts immune system
Boosts Immune System in Kip met kokos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kip met kokos promotes wound healing
Promotes Wound Healing in Kip met kokos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kip met kokos supports growth and development
Supports Growth and Development in Kip met kokos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kip met kokos improves skin health
Improves Skin Health in Kip met kokos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kip met kokos enhances brain function
Enhances Brain Function in Kip met kokos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kip met kokos regulates hormonal balance
Regulates Hormonal Balance in Kip met kokos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kip met kokos supports healthy vision
Supports Healthy Vision in Kip met kokos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kip met kokos improves digestive health
Improves Digestive Health in Kip met kokos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kip met kokos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kip met kokos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kip met kokos reduces inflammation
Reduces Inflammation in Kip met kokos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 374 calories?
The amount of exercise required to burn off 1 stuk, filet Kip met kokos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.