Geraspte kokos
Common Food
2.65
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Geraspte kokos Nutrients FAQs
Nutrients
- Vitamin B-6:Geraspte kokos has 0.0255 mg of Vitamin B-6.
- Geraspte kokos has 9.35mg of Calcium.
- Geraspte kokos has 242.25mg of Sodium, Na.
- Geraspte kokos has 306.85mg of Potassium, K.
- Geraspte kokos has 1.2835mg of Iron.
What is the calorie content of Geraspte kokos?
A typical serving 1 cup (85 grams) of Geraspte kokos contains approximately 388 calories.
You can check the exact calorie content by logging Geraspte kokos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geraspte kokos have?
The amount of fat in Geraspte kokos depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Geraspte kokos contains approximately 23.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geraspte kokos have?
The protein content in Geraspte kokos depends on the ingredients exists in it. On average, 1 cup (85 grams) of Geraspte kokos contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Geraspte kokos, Download Nutribit app for healthier you!
How much sugar does a Geraspte kokos have?
On average, 1 cup (85 grams) contains about 31.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geraspte kokos.
How Much carbohydrates (carbs) is in Geraspte kokos?
The amount of carbohydrates (carbs) in Geraspte kokos depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 44.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geraspte kokos.
How Much Fiber is in Geraspte kokos?
Geraspte kokos contains approximately 8.41 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geraspte kokos for healthier you!
What vitamins and minerals are in a Geraspte kokos?
Vitamins in Geraspte kokos:
Geraspte kokos contains following minerals:
General
Does Geraspte kokos contain caffeine?
Geraspte kokos does not contain any caffeine.
Does Geraspte kokos contain alcohol?
Geraspte kokos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geraspte kokos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geraspte kokos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geraspte kokos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geraspte kokos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geraspte kokos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geraspte kokos for free?
Yes! Since Geraspte kokos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geraspte kokos with water tracking feature?
Nutribit automatically calculates the water content of Geraspte kokos and adds it to your daily hydration log. Simply log Geraspte kokos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geraspte kokos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geraspte kokos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geraspte kokos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geraspte kokos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geraspte kokos
Total Carbohydrates in Geraspte kokos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Geraspte kokos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Geraspte kokos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Geraspte kokos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Geraspte kokos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Geraspte kokos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Geraspte kokos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Geraspte kokos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Geraspte kokos aids weight management by helping you feel full longer.
Fiber-rich carbs from Geraspte kokos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Geraspte kokos enhances brain function and helps improve memory and focus.
Glucose from Geraspte kokos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Geraspte kokos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Geraspte kokos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Geraspte kokos promotes gut health by feeding beneficial gut bacteria.
Fiber in Geraspte kokos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Geraspte kokos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Geraspte kokos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Geraspte kokos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Geraspte kokos, help regulate blood pressure and reduce hypertension risk.
Fiber in Geraspte kokos supports digestion.
Fiber in Geraspte kokos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Geraspte kokos supports heart health.
Soluble fiber in Geraspte kokos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Geraspte kokos aids in weight management.
Fiber-rich foods in Geraspte kokos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Geraspte kokos regulates blood sugar.
Fiber in Geraspte kokos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Geraspte kokos promotes gut health.
Fiber in Geraspte kokos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Geraspte kokos lowers the risk of colon cancer.
A high-fiber diet from Geraspte kokos is linked to a reduced risk of colon cancer.
Fiber in Geraspte kokos improves skin health.
Fiber in Geraspte kokos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Geraspte kokos helps lower blood pressure.
Adequate fiber in Geraspte kokos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Geraspte kokos boosts immune function.
Fiber in Geraspte kokos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Geraspte kokos reduces the risk of type 2 diabetes.
Fiber in Geraspte kokos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Geraspte kokos supports antioxidant protection.
Antioxidant Protection in Geraspte kokos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geraspte kokos supports thyroid function.
Thyroid Function in Geraspte kokos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geraspte kokos supports immune system health.
Immune System Support in Geraspte kokos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geraspte kokos supports heart health.
Heart Health in Geraspte kokos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Geraspte kokos supports cancer prevention.
Cancer Prevention in Geraspte kokos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geraspte kokos supports cognitive function.
Cognitive Function in Geraspte kokos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geraspte kokos supports skin health.
Skin Health in Geraspte kokos helps protect the skin from UV damage and supports wound healing.
Selenium in Geraspte kokos supports reproductive health.
Reproductive Health in Geraspte kokos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geraspte kokos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geraspte kokos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 1 cup Geraspte kokos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.