Garnalen met kokos

Common Food

13.89

% from protein

38.57

% from carbs

38.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26 g(26g)
Amount per serving
Calories
64.1
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 2 g
9.9%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.9 g

Cholesterol 19.6 mg
6.5%

Sodium, Na 88.1 mg
3.8%

Potassium, K 39.4 mg
0.8%

Total Carbohydrates 6.1 g
2.2%

Fiber 0.4 g
1.4%

Sugars 0 g
0%

Alcohol 0.3 g

Protein 2.2 g
4.4%

Water 13.7 g

Vitamin A 28.1 IU

Retinol 8.4 UG

Vitamin A, RAE 8.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0.1 UG

Choline, total 14.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 25.1 mg

Iron 0.3 mg

Magnesium 6.8 mg

Phosphorus, P 39.4 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 3 UG

Manganese, Mn 0.2 mg

Selenium 4.8 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 268.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.9 g

SFA 14:0 0.4 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Campesterol 1.9 mg

Beta-sitosterol 4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Garnalen met kokos Nutrients FAQs

Nutrients

What is the calorie content of Garnalen met kokos?

A typical serving 1 garnaal (26 grams) of Garnalen met kokos contains approximately 64 calories.

You can check the exact calorie content by logging Garnalen met kokos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnalen met kokos have?

The amount of fat in Garnalen met kokos depends on the ingredients and preparation method. On average, one serving 1 garnaal (26 grams) of Garnalen met kokos contains approximately 3.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garnalen met kokos have?

The protein content in Garnalen met kokos depends on the ingredients exists in it. On average, 1 garnaal (26 grams) of Garnalen met kokos contains approximately 2.19 grams of protein.

Know your exact protein requirement and how much protein you get from Garnalen met kokos, Download Nutribit app for healthier you!

How much sugar does a Garnalen met kokos have?

On average, 1 garnaal (26 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnalen met kokos.

How Much carbohydrates (carbs) is in Garnalen met kokos?

The amount of carbohydrates (carbs) in Garnalen met kokos depends on its serving size and preparation. On average, 1 garnaal (26 grams) contains about 6.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garnalen met kokos.

How Much Fiber is in Garnalen met kokos?

Garnalen met kokos contains approximately 0.4 grams of fiber in 1 garnaal (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garnalen met kokos for healthier you!

What vitamins and minerals are in a Garnalen met kokos?

Vitamins in Garnalen met kokos:

  • Vitamin A:Garnalen met kokos has 28.0968 IU of Vitamin A.
  • Vitamin B-12:Garnalen met kokos has 0.1123 UG of Vitamin B-12.
  • Vitamin B-6:Garnalen met kokos has 0.0372 mg of Vitamin B-6.
  • Vitamin D:Garnalen met kokos has 1.9486 IU of Vitamin D.
  • Vitamin K:Garnalen met kokos has 0.0222 UG of Vitamin K.

Garnalen met kokos contains following minerals:

  • Garnalen met kokos has 25.0742mg of Calcium.
  • Garnalen met kokos has 88.0589mg of Sodium, Na.
  • Garnalen met kokos has 39.4439mg of Potassium, K.
  • Garnalen met kokos has 0.2535mg of Iron.

General

Does Garnalen met kokos contain caffeine?

Garnalen met kokos does not contain any caffeine.

Does Garnalen met kokos contain alcohol?

Garnalen met kokos contains approximately 0g of alcohol in 1 garnaal (26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Garnalen met kokos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnalen met kokos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnalen met kokos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnalen met kokos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnalen met kokos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnalen met kokos for free?

Yes! Since Garnalen met kokos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnalen met kokos with water tracking feature?

Nutribit automatically calculates the water content of Garnalen met kokos and adds it to your daily hydration log. Simply log Garnalen met kokos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnalen met kokos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnalen met kokos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnalen met kokos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnalen met kokos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garnalen met kokos

How to burn 64 calories?

The amount of exercise required to burn off 1 garnaal Garnalen met kokos

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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