Reis mit kokos
Common Food
5.57
% from protein66.16
% from carbs66.16
% from fatNutrition Facts
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Reis mit kokos Nutrients FAQs
Nutrients
- Vitamin B-6:Reis mit kokos has 0.1976 mg of Vitamin B-6.
- Vitamin C:Reis mit kokos has 1.2844 mg of Vitamin C.
- Reis mit kokos has 28.6679mg of Calcium.
- Reis mit kokos has 721.5552mg of Sodium, Na.
- Reis mit kokos has 398.7242mg of Potassium, K.
- Reis mit kokos has 3.592mg of Iron.
What is the calorie content of Reis mit kokos?
A typical serving 209.46 gramm (209.46 grams) of Reis mit kokos contains approximately 524 calories.
You can check the exact calorie content by logging Reis mit kokos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reis mit kokos have?
The amount of fat in Reis mit kokos depends on the ingredients and preparation method. On average, one serving 209.46 gramm (209.46 grams) of Reis mit kokos contains approximately 16.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reis mit kokos have?
The protein content in Reis mit kokos depends on the ingredients exists in it. On average, 209.46 gramm (209.46 grams) of Reis mit kokos contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Reis mit kokos, Download Nutribit app for healthier you!
How much sugar does a Reis mit kokos have?
On average, 209.46 gramm (209.46 grams) contains about 18.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reis mit kokos.
How Much carbohydrates (carbs) is in Reis mit kokos?
The amount of carbohydrates (carbs) in Reis mit kokos depends on its serving size and preparation. On average, 209.46 gramm (209.46 grams) contains about 88.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reis mit kokos.
How Much Fiber is in Reis mit kokos?
Reis mit kokos contains approximately 0.84 grams of fiber in 209.46 gramm (209.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reis mit kokos for healthier you!
What vitamins and minerals are in a Reis mit kokos?
Vitamins in Reis mit kokos:
Reis mit kokos contains following minerals:
General
Does Reis mit kokos contain caffeine?
Reis mit kokos does not contain any caffeine.
Does Reis mit kokos contain alcohol?
Reis mit kokos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reis mit kokos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reis mit kokos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reis mit kokos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reis mit kokos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reis mit kokos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reis mit kokos for free?
Yes! Since Reis mit kokos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reis mit kokos with water tracking feature?
Nutribit automatically calculates the water content of Reis mit kokos and adds it to your daily hydration log. Simply log Reis mit kokos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reis mit kokos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reis mit kokos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reis mit kokos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reis mit kokos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reis mit kokos
Magnesium and Sodium, Na in Reis mit kokos supports bone health.
Magnesium in Reis mit kokos helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Reis mit kokos helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Reis mit kokos aids muscle function.
Magnesium in Reis mit kokos helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Reis mit kokos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Reis mit kokos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reis mit kokos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reis mit kokos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reis mit kokos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reis mit kokos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reis mit kokos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reis mit kokos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reis mit kokos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reis mit kokos aids weight management by helping you feel full longer.
Fiber-rich carbs from Reis mit kokos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reis mit kokos enhances brain function and helps improve memory and focus.
Glucose from Reis mit kokos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reis mit kokos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reis mit kokos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reis mit kokos promotes gut health by feeding beneficial gut bacteria.
Fiber in Reis mit kokos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reis mit kokos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reis mit kokos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reis mit kokos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reis mit kokos, help regulate blood pressure and reduce hypertension risk.
Magnesium in Reis mit kokos promotes heart health.
Promotes Heart Health in Reis mit kokos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Reis mit kokos enhances nerve function.
Enhances Nerve Function in Reis mit kokos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Reis mit kokos improves sleep quality.
Improves Sleep Quality in Reis mit kokos regulates sleep patterns by supporting melatonin production.
Magnesium in Reis mit kokos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Reis mit kokos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Reis mit kokos reduces migraine frequency.
Reduces Migraine Frequency in Reis mit kokos may help reduce the frequency and severity of migraines.
Magnesium in Reis mit kokos promotes digestive health.
Promotes Digestive Health in Reis mit kokos supports bowel function and helps prevent constipation.
Magnesium in Reis mit kokos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Reis mit kokos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Reis mit kokos boosts protein synthesis.
Boosts Protein Synthesis in Reis mit kokos plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Reis mit kokos supports fluid balance.
Maintains Fluid Balance in Reis mit kokos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reis mit kokos supports nerve function.
Supports Nerve Function in Reis mit kokos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reis mit kokos helps regulate blood pressure.
Regulates Blood Pressure in Reis mit kokos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reis mit kokos aids nutrient absorption.
Improves Nutrient Absorption in Reis mit kokos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reis mit kokos helps balance pH levels.
Balances pH Levels in Reis mit kokos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Reis mit kokos supports red blood cell formation.
Copper in Reis mit kokos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Reis mit kokos boosts immune function.
Copper in Reis mit kokos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Reis mit kokos promotes healthy bones and connective tissues.
Copper in Reis mit kokos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Reis mit kokos supports nervous system health.
Copper in Reis mit kokos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Reis mit kokos acts as an antioxidant.
Copper in Reis mit kokos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Reis mit kokos enhances iron absorption.
Copper in Reis mit kokos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Reis mit kokos maintains cardiovascular health.
Copper in Reis mit kokos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Reis mit kokos promotes healthy skin.
Copper in Reis mit kokos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Reis mit kokos supports energy production.
Copper in Reis mit kokos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Reis mit kokos regulates blood pressure.
Copper in Reis mit kokos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 524 calories?
The amount of exercise required to burn off 209.46 gramm Reis mit kokos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.