Krautsalat
Common Food
3.3
% from protein38.06
% from carbs38.06
% from fatNutrition Facts
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Krautsalat Nutrients FAQs
Nutrients
- Vitamin A:Krautsalat has 1043.945 IU of Vitamin A.
- Vitamin B-12:Krautsalat has 0.0027 UG of Vitamin B-12.
- Vitamin B-6:Krautsalat has 0.1674 mg of Vitamin B-6.
- Vitamin C:Krautsalat has 28.4037 mg of Vitamin C.
- Krautsalat has 56.6958mg of Calcium.
- Krautsalat has 79.8483mg of Sodium, Na.
- Krautsalat has 350.1727mg of Potassium, K.
- Krautsalat has 1.4112mg of Iron.
What is the calorie content of Krautsalat?
A typical serving 196.64 gramm (196.64 grams) of Krautsalat contains approximately 330 calories.
You can check the exact calorie content by logging Krautsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Krautsalat have?
The amount of fat in Krautsalat depends on the ingredients and preparation method. On average, one serving 196.64 gramm (196.64 grams) of Krautsalat contains approximately 22.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Krautsalat have?
The protein content in Krautsalat depends on the ingredients exists in it. On average, 196.64 gramm (196.64 grams) of Krautsalat contains approximately 2.85 grams of protein.
Know your exact protein requirement and how much protein you get from Krautsalat, Download Nutribit app for healthier you!
How much sugar does a Krautsalat have?
On average, 196.64 gramm (196.64 grams) contains about 24.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Krautsalat.
How Much carbohydrates (carbs) is in Krautsalat?
The amount of carbohydrates (carbs) in Krautsalat depends on its serving size and preparation. On average, 196.64 gramm (196.64 grams) contains about 32.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Krautsalat.
How Much Fiber is in Krautsalat?
Krautsalat contains approximately 4.26 grams of fiber in 196.64 gramm (196.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Krautsalat for healthier you!
What vitamins and minerals are in a Krautsalat?
Vitamins in Krautsalat:
Krautsalat contains following minerals:
General
Does Krautsalat contain caffeine?
Krautsalat does not contain any caffeine.
Does Krautsalat contain alcohol?
Krautsalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Krautsalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Krautsalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Krautsalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Krautsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Krautsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Krautsalat for free?
Yes! Since Krautsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Krautsalat with water tracking feature?
Nutribit automatically calculates the water content of Krautsalat and adds it to your daily hydration log. Simply log Krautsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Krautsalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Krautsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Krautsalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Krautsalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Krautsalat
Vitamin A and Copper in Krautsalat boosts immune function.
Vitamin A in Krautsalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Krautsalat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Krautsalat promotes healthy skin.
Vitamin A in Krautsalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Krautsalat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Krautsalat supports digestion.
Fiber in Krautsalat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Krautsalat supports heart health.
Soluble fiber in Krautsalat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Krautsalat aids in weight management.
Fiber-rich foods in Krautsalat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Krautsalat regulates blood sugar.
Fiber in Krautsalat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Krautsalat promotes gut health.
Fiber in Krautsalat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Krautsalat lowers the risk of colon cancer.
A high-fiber diet from Krautsalat is linked to a reduced risk of colon cancer.
Fiber in Krautsalat improves skin health.
Fiber in Krautsalat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Krautsalat helps lower blood pressure.
Adequate fiber in Krautsalat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Krautsalat boosts immune function.
Fiber in Krautsalat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Krautsalat reduces the risk of type 2 diabetes.
Fiber in Krautsalat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Krautsalat supports eye health.
Vitamin A in Krautsalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Krautsalat enhances reproductive health.
Vitamin A in Krautsalat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Krautsalat supports bone health.
Vitamin A in Krautsalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Krautsalat reduces the risk of certain cancers.
Vitamin A in Krautsalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Krautsalat promotes healthy development during pregnancy.
Vitamin A in Krautsalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Krautsalat maintains healthy mucous membranes.
Vitamin A in Krautsalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Krautsalat improves wound healing.
Vitamin A in Krautsalat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Krautsalat may reduce the risk of macular degeneration.
Vitamin A in Krautsalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Copper in Krautsalat supports red blood cell formation.
Copper in Krautsalat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Krautsalat promotes healthy bones and connective tissues.
Copper in Krautsalat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Krautsalat supports nervous system health.
Copper in Krautsalat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Krautsalat acts as an antioxidant.
Copper in Krautsalat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Krautsalat enhances iron absorption.
Copper in Krautsalat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Krautsalat maintains cardiovascular health.
Copper in Krautsalat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Krautsalat supports energy production.
Copper in Krautsalat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Krautsalat regulates blood pressure.
Copper in Krautsalat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 330 calories?
The amount of exercise required to burn off 196.64 gramm Krautsalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.