Kunafa
Common Food
7.46
% from protein37.06
% from carbs37.06
% from fatNutrition Facts
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Kunafa Nutrients FAQs
Nutrients
- Vitamin A:Kunafa has 786.3952 IU of Vitamin A.
- Vitamin B-12:Kunafa has 0.2186 UG of Vitamin B-12.
- Vitamin B-6:Kunafa has 0.024 mg of Vitamin B-6.
- Vitamin C:Kunafa has 0.0519 mg of Vitamin C.
- Vitamin D:Kunafa has 2.8368 IU of Vitamin D.
- Vitamin K:Kunafa has 0.2519 UG of Vitamin K.
- Kunafa has 143.4788mg of Calcium.
- Kunafa has 388.0059mg of Sodium, Na.
- Kunafa has 79.8201mg of Potassium, K.
- Kunafa has 1.2137mg of Iron.
What is the calorie content of Kunafa?
A typical serving 123.68 gramm (123.68 grams) of Kunafa contains approximately 409 calories.
You can check the exact calorie content by logging Kunafa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kunafa have?
The amount of fat in Kunafa depends on the ingredients and preparation method. On average, one serving 123.68 gramm (123.68 grams) of Kunafa contains approximately 25.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kunafa have?
The protein content in Kunafa depends on the ingredients exists in it. On average, 123.68 gramm (123.68 grams) of Kunafa contains approximately 7.71 grams of protein.
Know your exact protein requirement and how much protein you get from Kunafa, Download Nutribit app for healthier you!
How much sugar does a Kunafa have?
On average, 123.68 gramm (123.68 grams) contains about 19.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kunafa.
How Much carbohydrates (carbs) is in Kunafa?
The amount of carbohydrates (carbs) in Kunafa depends on its serving size and preparation. On average, 123.68 gramm (123.68 grams) contains about 38.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kunafa.
How Much Fiber is in Kunafa?
Kunafa contains approximately 0.62 grams of fiber in 123.68 gramm (123.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kunafa for healthier you!
What vitamins and minerals are in a Kunafa?
Vitamins in Kunafa:
Kunafa contains following minerals:
General
Does Kunafa contain caffeine?
Kunafa does not contain any caffeine.
Does Kunafa contain alcohol?
Kunafa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kunafa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kunafa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kunafa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kunafa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kunafa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kunafa for free?
Yes! Since Kunafa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kunafa with water tracking feature?
Nutribit automatically calculates the water content of Kunafa and adds it to your daily hydration log. Simply log Kunafa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kunafa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kunafa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kunafa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kunafa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kunafa
Protein and Vitamin A in Kunafa supports bone health.
Protein in Kunafa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kunafa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Kunafa supports building and repairing tissues.
Builds and repairs tissues in Kunafa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kunafa supports immune function.
Supports immune function in Kunafa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kunafa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kunafa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kunafa provides energy.
Provides energy in Kunafa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kunafa supports muscle growth and strength.
Supports muscle growth and strength in Kunafa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kunafa helps in weight management.
Helps in weight management in Kunafa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kunafa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kunafa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kunafa improves skin, hair, and nails.
Improves skin, hair, and nails in Kunafa is essential for the health and growth of hair, skin, and nails.
Protein in Kunafa regulates blood sugar levels.
Regulates blood sugar levels in Kunafa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kunafa supports eye health.
Vitamin A in Kunafa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kunafa boosts immune function.
Vitamin A in Kunafa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kunafa promotes healthy skin.
Vitamin A in Kunafa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kunafa enhances reproductive health.
Vitamin A in Kunafa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kunafa reduces the risk of certain cancers.
Vitamin A in Kunafa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kunafa promotes healthy development during pregnancy.
Vitamin A in Kunafa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kunafa maintains healthy mucous membranes.
Vitamin A in Kunafa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kunafa improves wound healing.
Vitamin A in Kunafa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kunafa may reduce the risk of macular degeneration.
Vitamin A in Kunafa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Kunafa supports antioxidant protection.
Antioxidant Protection in Kunafa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kunafa supports thyroid function.
Thyroid Function in Kunafa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kunafa supports immune system health.
Immune System Support in Kunafa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kunafa supports heart health.
Heart Health in Kunafa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kunafa supports cancer prevention.
Cancer Prevention in Kunafa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kunafa supports cognitive function.
Cognitive Function in Kunafa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kunafa supports skin health.
Skin Health in Kunafa helps protect the skin from UV damage and supports wound healing.
Selenium in Kunafa supports reproductive health.
Reproductive Health in Kunafa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kunafa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kunafa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kunafa supports fluid balance.
Maintains Fluid Balance in Kunafa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kunafa supports nerve function.
Supports Nerve Function in Kunafa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kunafa helps regulate blood pressure.
Regulates Blood Pressure in Kunafa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kunafa supports muscle function.
Aids Muscle Function in Kunafa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kunafa aids nutrient absorption.
Improves Nutrient Absorption in Kunafa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kunafa helps balance pH levels.
Balances pH Levels in Kunafa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kunafa supports bone health.
Supports Bone Health in Kunafa helps retain calcium and prevent the loss of bone density over time.
How to burn 409 calories?
The amount of exercise required to burn off 123.68 gramm Kunafa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.