Kunafa

Common Food

Total Energy

409.2

kcal

37.05

% from carbs

7.45

% from protein

55.5

% from fats

In 123.7 g

% daily value

Total Fat

25.5g

39.2%

Saturated

15.3g

76.5%

Trans Fats

0.8g

Polyunsaturated

1.2g

Monounsaturated

7.2g

Cholesterol

66.5mg

22.2%

Sodium, Na

388mg

16.9%

Potassium, K

79.8mg

1.7%

Total Carbohydrates

38.3g

13.9%

Fiber

0.6g

2.2%

Sugars

19.3g

38.7%

Protein

7.7g

15.4%

Water

50.5g

Ash

1.7g

Sucrose

19g

Lactose

0.1g

Energy

1711.8kJ

Calcium, Ca

143.5mg

Iron, Fe

1.2mg

Magnesium, Mg

12.2mg

Phosphorus, P

123.4mg

Zinc, Zn

0.8mg

Fluoride, F

6.7UG

Manganese, Mn

0.2mg

Selenium, Se

15.1UG

Vitamin A, IU

786.4IU

Retinol

213.4UG

Vitamin A, RAE

217.2UG

Carotene, beta

45UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

3.6UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Folate, total

35.2UG

Vitamin B-12

0.2UG

Choline, total

13.1mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

2.8UG

Folic acid

22.7UG

Folate, food

12.5UG

Folate, DFE

51.1UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.4g

Arginine

0.4g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.2g

SFA 16:0

6.7g

SFA 18:0

3.1g

MUFA 18:1

6.8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

1mg

SFA 17:0

0.1g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kunafa

A typical serving 123.68 gramm of Kunafa (123.68 grams) contains approximately 409.1752 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kunafa depends on the ingredients and preparation method. On average, one serving 123.68 gramm (123.68 grams) of Kunafa contains approximately 25.4888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kunafa depends on the ingredients exists in it. On average, 123.68 gramm of Kunafa (about 123.68 grams) contains approximately 7.7129 grams of protein.

On average, 123.68 gramm (about 123.68 grams) contains about 19.3273 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 123.68 gramm (about 123.68 grams) contains about 38.3093 grams of carbohydrates.

Kunafa contains approximately 0.6181 grams of fiber in 123.68 gramm (about 123.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vanilla Flavored Kunafa

Dessert, Vegetarian

350 kcal

Delicious Arabic Sweet Kunafa (Knafeh)

Dessert, Vegetarian

400 kcal

Kunafa With Mango Cottage Cheese Cream

Dessert, Vegetarian

400 kcal

Vermicelli Kunafa With Paneer & Cream Filling

Vegetarian

400 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 409 calories?

The amount of exercise required to burn off 123.68 gramm Kunafa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.