Kunafa With Mango Cottage Cheese Cream
Dessert, Vegetarian
12.53
% from protein52.22
% from carbs52.22
% from fatNutrition Facts
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Kunafa With Mango Cottage Cheese Cream Nutrients FAQs
Nutrients
- Vitamin C:Kunafa With Mango Cottage Cheese Cream has 20 mg of Vitamin C.
- Kunafa With Mango Cottage Cheese Cream has 200mg of Calcium.
- Kunafa With Mango Cottage Cheese Cream has 200mg of Sodium, Na.
- Kunafa With Mango Cottage Cheese Cream has 300mg of Potassium, K.
- Kunafa With Mango Cottage Cheese Cream has 2mg of Iron.
What is the calorie content of Kunafa With Mango Cottage Cheese Cream?
A typical serving 1 plate (200 grams) of Kunafa With Mango Cottage Cheese Cream contains approximately 400 calories.
You can check the exact calorie content by logging Kunafa With Mango Cottage Cheese Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kunafa With Mango Cottage Cheese Cream have?
The amount of fat in Kunafa With Mango Cottage Cheese Cream depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Kunafa With Mango Cottage Cheese Cream contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kunafa With Mango Cottage Cheese Cream have?
The protein content in Kunafa With Mango Cottage Cheese Cream depends on the ingredients exists in it. On average, 1 plate (200 grams) of Kunafa With Mango Cottage Cheese Cream contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Kunafa With Mango Cottage Cheese Cream, Download Nutribit app for healthier you!
How much sugar does a Kunafa With Mango Cottage Cheese Cream have?
On average, 1 plate (200 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kunafa With Mango Cottage Cheese Cream.
How Much carbohydrates (carbs) is in Kunafa With Mango Cottage Cheese Cream?
The amount of carbohydrates (carbs) in Kunafa With Mango Cottage Cheese Cream depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kunafa With Mango Cottage Cheese Cream.
How Much Fiber is in Kunafa With Mango Cottage Cheese Cream?
Kunafa With Mango Cottage Cheese Cream contains approximately 2 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kunafa With Mango Cottage Cheese Cream for healthier you!
What vitamins and minerals are in a Kunafa With Mango Cottage Cheese Cream?
Vitamins in Kunafa With Mango Cottage Cheese Cream:
Kunafa With Mango Cottage Cheese Cream contains following minerals:
General
Does Kunafa With Mango Cottage Cheese Cream contain caffeine?
Kunafa With Mango Cottage Cheese Cream does not contain any caffeine.
Does Kunafa With Mango Cottage Cheese Cream contain alcohol?
Kunafa With Mango Cottage Cheese Cream does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kunafa With Mango Cottage Cheese Cream?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kunafa With Mango Cottage Cheese Cream and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kunafa With Mango Cottage Cheese Cream quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kunafa With Mango Cottage Cheese Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kunafa With Mango Cottage Cheese Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kunafa With Mango Cottage Cheese Cream for free?
Yes! Since Kunafa With Mango Cottage Cheese Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kunafa With Mango Cottage Cheese Cream with water tracking feature?
Nutribit automatically calculates the water content of Kunafa With Mango Cottage Cheese Cream and adds it to your daily hydration log. Simply log Kunafa With Mango Cottage Cheese Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kunafa With Mango Cottage Cheese Cream as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kunafa With Mango Cottage Cheese Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kunafa With Mango Cottage Cheese Cream nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kunafa With Mango Cottage Cheese Cream data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kunafa With Mango Cottage Cheese Cream
Total Carbohydrates in Kunafa With Mango Cottage Cheese Cream provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kunafa With Mango Cottage Cheese Cream are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kunafa With Mango Cottage Cheese Cream supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kunafa With Mango Cottage Cheese Cream aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kunafa With Mango Cottage Cheese Cream helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kunafa With Mango Cottage Cheese Cream help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kunafa With Mango Cottage Cheese Cream helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kunafa With Mango Cottage Cheese Cream can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kunafa With Mango Cottage Cheese Cream aids weight management by helping you feel full longer.
Fiber-rich carbs from Kunafa With Mango Cottage Cheese Cream help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kunafa With Mango Cottage Cheese Cream enhances brain function and helps improve memory and focus.
Glucose from Kunafa With Mango Cottage Cheese Cream is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kunafa With Mango Cottage Cheese Cream boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kunafa With Mango Cottage Cheese Cream provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kunafa With Mango Cottage Cheese Cream promotes gut health by feeding beneficial gut bacteria.
Fiber in Kunafa With Mango Cottage Cheese Cream serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kunafa With Mango Cottage Cheese Cream improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kunafa With Mango Cottage Cheese Cream support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kunafa With Mango Cottage Cheese Cream helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kunafa With Mango Cottage Cheese Cream, help regulate blood pressure and reduce hypertension risk.
Protein in Kunafa With Mango Cottage Cheese Cream supports building and repairing tissues.
Builds and repairs tissues in Kunafa With Mango Cottage Cheese Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kunafa With Mango Cottage Cheese Cream supports immune function.
Supports immune function in Kunafa With Mango Cottage Cheese Cream is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kunafa With Mango Cottage Cheese Cream helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kunafa With Mango Cottage Cheese Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kunafa With Mango Cottage Cheese Cream provides energy.
Provides energy in Kunafa With Mango Cottage Cheese Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kunafa With Mango Cottage Cheese Cream supports muscle growth and strength.
Supports muscle growth and strength in Kunafa With Mango Cottage Cheese Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kunafa With Mango Cottage Cheese Cream helps in weight management.
Helps in weight management in Kunafa With Mango Cottage Cheese Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kunafa With Mango Cottage Cheese Cream aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kunafa With Mango Cottage Cheese Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kunafa With Mango Cottage Cheese Cream supports bone health.
Supports bone health in Kunafa With Mango Cottage Cheese Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kunafa With Mango Cottage Cheese Cream improves skin, hair, and nails.
Improves skin, hair, and nails in Kunafa With Mango Cottage Cheese Cream is essential for the health and growth of hair, skin, and nails.
Protein in Kunafa With Mango Cottage Cheese Cream regulates blood sugar levels.
Regulates blood sugar levels in Kunafa With Mango Cottage Cheese Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kunafa With Mango Cottage Cheese Cream supports bone health.
Calcium in Kunafa With Mango Cottage Cheese Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kunafa With Mango Cottage Cheese Cream supports muscle function.
Calcium in Kunafa With Mango Cottage Cheese Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
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Calcium in Kunafa With Mango Cottage Cheese Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
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Calcium in Kunafa With Mango Cottage Cheese Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kunafa With Mango Cottage Cheese Cream supports blood clotting.
Calcium in Kunafa With Mango Cottage Cheese Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kunafa With Mango Cottage Cheese Cream supports hormonal secretion.
Calcium in Kunafa With Mango Cottage Cheese Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kunafa With Mango Cottage Cheese Cream supports weight management.
Calcium in Kunafa With Mango Cottage Cheese Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
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Calcium in Kunafa With Mango Cottage Cheese Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Kunafa With Mango Cottage Cheese Cream supports thyroid health.
Thyroid Health in Kunafa With Mango Cottage Cheese Cream is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
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Iodine in Kunafa With Mango Cottage Cheese Cream supports hormonal balance.
Hormonal Balance in Kunafa With Mango Cottage Cheese Cream helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kunafa With Mango Cottage Cheese Cream supports skin health.
Skin Health in Kunafa With Mango Cottage Cheese Cream is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kunafa With Mango Cottage Cheese Cream supports detoxification.
Detoxification in Kunafa With Mango Cottage Cheese Cream assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kunafa With Mango Cottage Cheese Cream supports fetal development.
Fetal Development in Kunafa With Mango Cottage Cheese Cream is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kunafa With Mango Cottage Cheese Cream helps regulate metabolism.
Metabolism Regulation in Kunafa With Mango Cottage Cheese Cream ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kunafa With Mango Cottage Cheese Cream promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kunafa With Mango Cottage Cheese Cream is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Kunafa With Mango Cottage Cheese Cream boosts immune system
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Zinc in Kunafa With Mango Cottage Cheese Cream promotes wound healing
Promotes Wound Healing in Kunafa With Mango Cottage Cheese Cream plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
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Enhances Brain Function in Kunafa With Mango Cottage Cheese Cream is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
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Regulates Hormonal Balance in Kunafa With Mango Cottage Cheese Cream helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kunafa With Mango Cottage Cheese Cream supports healthy vision
Supports Healthy Vision in Kunafa With Mango Cottage Cheese Cream is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kunafa With Mango Cottage Cheese Cream improves digestive health
Improves Digestive Health in Kunafa With Mango Cottage Cheese Cream supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kunafa With Mango Cottage Cheese Cream maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kunafa With Mango Cottage Cheese Cream plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kunafa With Mango Cottage Cheese Cream reduces inflammation
Reduces Inflammation in Kunafa With Mango Cottage Cheese Cream has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 plate Kunafa With Mango Cottage Cheese Cream
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.