Vanilla Flavored Kunafa

Dessert, Vegetarian

Total Energy

350

kcal

48.13

% from carbs

8.56

% from protein

43.32

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

80mg

3.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

25g

Protein

8g

16%

Water

100g

Glucose

8g

Sucrose

12g

Lactose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Flavored Kunafa

A typical serving 1 plate of Vanilla Flavored Kunafa (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Flavored Kunafa depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Vanilla Flavored Kunafa contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Flavored Kunafa depends on the ingredients exists in it. On average, 1 plate of Vanilla Flavored Kunafa (about 200 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 200 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 45 grams of carbohydrates.

Vanilla Flavored Kunafa contains approximately 2 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Vanilla Flavored Kunafa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.