Vanilla Flavored Kunafa
Dessert, Vegetarian
8.56
% from protein48.13
% from carbs48.13
% from fatNutrition Facts
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Vanilla Flavored Kunafa Nutrients FAQs
Nutrients
- Vitamin C:Vanilla Flavored Kunafa has 2 mg of Vitamin C.
- Vanilla Flavored Kunafa has 80mg of Calcium.
- Vanilla Flavored Kunafa has 80mg of Sodium, Na.
- Vanilla Flavored Kunafa has 100mg of Potassium, K.
- Vanilla Flavored Kunafa has 2.5mg of Iron.
What is the calorie content of Vanilla Flavored Kunafa?
A typical serving 1 plate (200 grams) of Vanilla Flavored Kunafa contains approximately 350 calories.
You can check the exact calorie content by logging Vanilla Flavored Kunafa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Flavored Kunafa have?
The amount of fat in Vanilla Flavored Kunafa depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Vanilla Flavored Kunafa contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Flavored Kunafa have?
The protein content in Vanilla Flavored Kunafa depends on the ingredients exists in it. On average, 1 plate (200 grams) of Vanilla Flavored Kunafa contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Flavored Kunafa, Download Nutribit app for healthier you!
How much sugar does a Vanilla Flavored Kunafa have?
On average, 1 plate (200 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Flavored Kunafa.
How Much carbohydrates (carbs) is in Vanilla Flavored Kunafa?
The amount of carbohydrates (carbs) in Vanilla Flavored Kunafa depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Flavored Kunafa.
How Much Fiber is in Vanilla Flavored Kunafa?
Vanilla Flavored Kunafa contains approximately 2 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Flavored Kunafa for healthier you!
What vitamins and minerals are in a Vanilla Flavored Kunafa?
Vitamins in Vanilla Flavored Kunafa:
Vanilla Flavored Kunafa contains following minerals:
General
Does Vanilla Flavored Kunafa contain caffeine?
Vanilla Flavored Kunafa does not contain any caffeine.
Does Vanilla Flavored Kunafa contain alcohol?
Vanilla Flavored Kunafa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Flavored Kunafa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Flavored Kunafa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Flavored Kunafa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Flavored Kunafa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Flavored Kunafa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Flavored Kunafa for free?
Yes! Since Vanilla Flavored Kunafa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Flavored Kunafa with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Flavored Kunafa and adds it to your daily hydration log. Simply log Vanilla Flavored Kunafa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Flavored Kunafa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Flavored Kunafa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Flavored Kunafa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Flavored Kunafa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Flavored Kunafa
Total Carbohydrates in Vanilla Flavored Kunafa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Flavored Kunafa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Flavored Kunafa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Flavored Kunafa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Flavored Kunafa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Flavored Kunafa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Flavored Kunafa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Flavored Kunafa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Flavored Kunafa aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Flavored Kunafa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Flavored Kunafa enhances brain function and helps improve memory and focus.
Glucose from Vanilla Flavored Kunafa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Flavored Kunafa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Flavored Kunafa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Flavored Kunafa promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Flavored Kunafa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Flavored Kunafa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Flavored Kunafa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Flavored Kunafa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Flavored Kunafa, help regulate blood pressure and reduce hypertension risk.
Protein in Vanilla Flavored Kunafa supports building and repairing tissues.
Builds and repairs tissues in Vanilla Flavored Kunafa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Flavored Kunafa supports immune function.
Supports immune function in Vanilla Flavored Kunafa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Flavored Kunafa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Flavored Kunafa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Flavored Kunafa provides energy.
Provides energy in Vanilla Flavored Kunafa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Flavored Kunafa supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Flavored Kunafa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Flavored Kunafa helps in weight management.
Helps in weight management in Vanilla Flavored Kunafa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Flavored Kunafa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Flavored Kunafa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Flavored Kunafa supports bone health.
Supports bone health in Vanilla Flavored Kunafa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Flavored Kunafa improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Flavored Kunafa is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Flavored Kunafa regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Flavored Kunafa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Vanilla Flavored Kunafa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.