Delicious Arabic Sweet Kunafa (Knafeh)

Dessert, Vegetarian

8.12

% from protein

50.76

% from carbs

50.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*
Total Fat 18 g
27.7%
Saturated 8 g
40%
Polyunsaturated 3 g
Monounsaturated 7 g
Sodium, Na 50 mg
2.2%
Potassium, K 150 mg
3.2%
Total Carbohydrates 50 g
18.2%
Fiber 2 g
7.1%
Sugars 30 g
60%
Starch 10 g
Protein 8 g
16%
Water 100 g
Vitamin A, RAE 300 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2 MG_ATE
Vitamin C 5 mg
Biotin 5 UG
Folic acid 10 UG
Calcium 150 mg
Iron 3.5 mg
Magnesium 30 mg
Zinc 1.2 mg
Iodine 5 UG
Sucrose 20 g
Glucose 5 g
Lactose 5 g

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Delicious Arabic Sweet Kunafa (Knafeh) Nutrients FAQs

Nutrients

What is the calorie content of Delicious Arabic Sweet Kunafa (Knafeh)?

A typical serving 1 serving (200 grams) of Delicious Arabic Sweet Kunafa (Knafeh) contains approximately 400 calories.

You can check the exact calorie content by logging Delicious Arabic Sweet Kunafa (Knafeh) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Delicious Arabic Sweet Kunafa (Knafeh) have?

The amount of fat in Delicious Arabic Sweet Kunafa (Knafeh) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Delicious Arabic Sweet Kunafa (Knafeh) contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Delicious Arabic Sweet Kunafa (Knafeh) have?

The protein content in Delicious Arabic Sweet Kunafa (Knafeh) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Delicious Arabic Sweet Kunafa (Knafeh) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Delicious Arabic Sweet Kunafa (Knafeh), Download Nutribit app for healthier you!

How much sugar does a Delicious Arabic Sweet Kunafa (Knafeh) have?

On average, 1 serving (200 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Delicious Arabic Sweet Kunafa (Knafeh).

How Much carbohydrates (carbs) is in Delicious Arabic Sweet Kunafa (Knafeh)?

The amount of carbohydrates (carbs) in Delicious Arabic Sweet Kunafa (Knafeh) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Delicious Arabic Sweet Kunafa (Knafeh).

How Much Fiber is in Delicious Arabic Sweet Kunafa (Knafeh)?

Delicious Arabic Sweet Kunafa (Knafeh) contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Delicious Arabic Sweet Kunafa (Knafeh) for healthier you!

What vitamins and minerals are in a Delicious Arabic Sweet Kunafa (Knafeh)?

Vitamins in Delicious Arabic Sweet Kunafa (Knafeh):

  • Vitamin C:Delicious Arabic Sweet Kunafa (Knafeh) has 5 mg of Vitamin C.

Delicious Arabic Sweet Kunafa (Knafeh) contains following minerals:

  • Delicious Arabic Sweet Kunafa (Knafeh) has 150mg of Calcium.
  • Delicious Arabic Sweet Kunafa (Knafeh) has 50mg of Sodium, Na.
  • Delicious Arabic Sweet Kunafa (Knafeh) has 150mg of Potassium, K.
  • Delicious Arabic Sweet Kunafa (Knafeh) has 3.5mg of Iron.

General

Does Delicious Arabic Sweet Kunafa (Knafeh) contain caffeine?

Delicious Arabic Sweet Kunafa (Knafeh) does not contain any caffeine.

Does Delicious Arabic Sweet Kunafa (Knafeh) contain alcohol?

Delicious Arabic Sweet Kunafa (Knafeh) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Delicious Arabic Sweet Kunafa (Knafeh)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Delicious Arabic Sweet Kunafa (Knafeh) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Delicious Arabic Sweet Kunafa (Knafeh) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Delicious Arabic Sweet Kunafa (Knafeh) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Delicious Arabic Sweet Kunafa (Knafeh) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Delicious Arabic Sweet Kunafa (Knafeh) for free?

Yes! Since Delicious Arabic Sweet Kunafa (Knafeh) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Delicious Arabic Sweet Kunafa (Knafeh) with water tracking feature?

Nutribit automatically calculates the water content of Delicious Arabic Sweet Kunafa (Knafeh) and adds it to your daily hydration log. Simply log Delicious Arabic Sweet Kunafa (Knafeh) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Delicious Arabic Sweet Kunafa (Knafeh) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Delicious Arabic Sweet Kunafa (Knafeh) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Delicious Arabic Sweet Kunafa (Knafeh) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Delicious Arabic Sweet Kunafa (Knafeh) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Delicious Arabic Sweet Kunafa (Knafeh)

Total Carbohydrates in Delicious Arabic Sweet Kunafa (Knafeh) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Delicious Arabic Sweet Kunafa (Knafeh) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Delicious Arabic Sweet Kunafa (Knafeh) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Delicious Arabic Sweet Kunafa (Knafeh) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Delicious Arabic Sweet Kunafa (Knafeh) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Delicious Arabic Sweet Kunafa (Knafeh) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Delicious Arabic Sweet Kunafa (Knafeh) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Delicious Arabic Sweet Kunafa (Knafeh) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Delicious Arabic Sweet Kunafa (Knafeh) aids weight management by helping you feel full longer.

Fiber-rich carbs from Delicious Arabic Sweet Kunafa (Knafeh) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Delicious Arabic Sweet Kunafa (Knafeh) enhances brain function and helps improve memory and focus.

Glucose from Delicious Arabic Sweet Kunafa (Knafeh) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Delicious Arabic Sweet Kunafa (Knafeh) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Delicious Arabic Sweet Kunafa (Knafeh) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Delicious Arabic Sweet Kunafa (Knafeh) promotes gut health by feeding beneficial gut bacteria.

Fiber in Delicious Arabic Sweet Kunafa (Knafeh) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Delicious Arabic Sweet Kunafa (Knafeh) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Delicious Arabic Sweet Kunafa (Knafeh) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Delicious Arabic Sweet Kunafa (Knafeh) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Delicious Arabic Sweet Kunafa (Knafeh), help regulate blood pressure and reduce hypertension risk.

Protein in Delicious Arabic Sweet Kunafa (Knafeh) supports building and repairing tissues.

Builds and repairs tissues in Delicious Arabic Sweet Kunafa (Knafeh) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Delicious Arabic Sweet Kunafa (Knafeh) supports immune function.

Supports immune function in Delicious Arabic Sweet Kunafa (Knafeh) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Delicious Arabic Sweet Kunafa (Knafeh) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Delicious Arabic Sweet Kunafa (Knafeh) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Delicious Arabic Sweet Kunafa (Knafeh) provides energy.

Provides energy in Delicious Arabic Sweet Kunafa (Knafeh) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Delicious Arabic Sweet Kunafa (Knafeh) supports muscle growth and strength.

Supports muscle growth and strength in Delicious Arabic Sweet Kunafa (Knafeh) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Delicious Arabic Sweet Kunafa (Knafeh) helps in weight management.

Helps in weight management in Delicious Arabic Sweet Kunafa (Knafeh) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Delicious Arabic Sweet Kunafa (Knafeh) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Delicious Arabic Sweet Kunafa (Knafeh) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Delicious Arabic Sweet Kunafa (Knafeh) supports bone health.

Supports bone health in Delicious Arabic Sweet Kunafa (Knafeh) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Delicious Arabic Sweet Kunafa (Knafeh) improves skin, hair, and nails.

Improves skin, hair, and nails in Delicious Arabic Sweet Kunafa (Knafeh) is essential for the health and growth of hair, skin, and nails.

Protein in Delicious Arabic Sweet Kunafa (Knafeh) regulates blood sugar levels.

Regulates blood sugar levels in Delicious Arabic Sweet Kunafa (Knafeh) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) supports bone health.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) supports muscle function.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) supports heart health.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) supports nerve transmission.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) supports blood clotting.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) supports hormonal secretion.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) supports weight management.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) supports dental health.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh) supports blood pressure regulation.

Calcium in Delicious Arabic Sweet Kunafa (Knafeh), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Delicious Arabic Sweet Kunafa (Knafeh)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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