Delicious Arabic Sweet Kunafa (Knafeh)

Dessert, Vegetarian

Total Energy

400

kcal

50.76

% from carbs

8.12

% from protein

41.12

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

10g

Protein

8g

16%

Water

100g

Glucose

5g

Sucrose

20g

Lactose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Delicious Arabic Sweet Kunafa (Knafeh)

A typical serving 1 serving of Delicious Arabic Sweet Kunafa (Knafeh) (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Delicious Arabic Sweet Kunafa (Knafeh) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Delicious Arabic Sweet Kunafa (Knafeh) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Delicious Arabic Sweet Kunafa (Knafeh) depends on the ingredients exists in it. On average, 1 serving of Delicious Arabic Sweet Kunafa (Knafeh) (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 50 grams of carbohydrates.

Delicious Arabic Sweet Kunafa (Knafeh) contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Delicious Arabic Sweet Kunafa (Knafeh)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.