Lendenstück

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.6 mg
0%

Potassium, K 3.4 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 10.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Lendenstück Nutrients FAQs

Nutrients

What is the calorie content of Lendenstück?

A typical serving 85 Gramm (85 grams) of Lendenstück contains approximately 207 calories.

You can check the exact calorie content by logging Lendenstück in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lendenstück have?

The amount of fat in Lendenstück depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Lendenstück contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lendenstück have?

The protein content in Lendenstück depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Lendenstück contains approximately 22.92 grams of protein.

Know your exact protein requirement and how much protein you get from Lendenstück, Download Nutribit app for healthier you!

How much sugar does a Lendenstück have?

On average, 85 Gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lendenstück.

How Much carbohydrates (carbs) is in Lendenstück?

The amount of carbohydrates (carbs) in Lendenstück depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lendenstück.

How Much Fiber is in Lendenstück?

Lendenstück contains approximately 0 grams of fiber in 85 Gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lendenstück for healthier you!

What vitamins and minerals are in a Lendenstück?

Vitamins in Lendenstück:

  • Vitamin B-12:Lendenstück has 1.3515 UG of Vitamin B-12.
  • Vitamin B-6:Lendenstück has 0.4794 mg of Vitamin B-6.
  • Vitamin D:Lendenstück has 7.65 IU of Vitamin D.

Lendenstück contains following minerals:

  • Lendenstück has 17mg of Calcium.
  • Lendenstück has 47.6mg of Sodium, Na.
  • Lendenstück has 285.6mg of Potassium, K.
  • Lendenstück has 1.4705mg of Iron.

General

Does Lendenstück contain caffeine?

Lendenstück does not contain any caffeine.

Does Lendenstück contain alcohol?

Lendenstück does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lendenstück?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lendenstück and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lendenstück quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lendenstück in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lendenstück and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lendenstück for free?

Yes absolutely, Since Lendenstück does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lendenstück with water tracking feature?

Lendenstück does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lendenstück as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lendenstück and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lendenstück nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lendenstück data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lendenstück

Protein and Vitamin B-12 in Lendenstück supports bone health.

  • Protein in Lendenstück plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lendenstück is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lendenstück supports building and repairing tissues.

Builds and repairs tissues in Lendenstück is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lendenstück supports immune function.

Supports immune function in Lendenstück is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lendenstück helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lendenstück is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lendenstück provides energy.

Provides energy in Lendenstück can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lendenstück supports muscle growth and strength.

Supports muscle growth and strength in Lendenstück is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lendenstück helps in weight management.

Helps in weight management in Lendenstück promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lendenstück aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lendenstück is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lendenstück improves skin, hair, and nails.

Improves skin, hair, and nails in Lendenstück is essential for the health and growth of hair, skin, and nails.

Protein in Lendenstück regulates blood sugar levels.

Regulates blood sugar levels in Lendenstück helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lendenstück supports brain health

{{vitamin}} in Lendenstück supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lendenstück boosts immune function

{{vitamin}} in Lendenstück boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lendenstück promotes red blood cell production

{{vitamin}} in Lendenstück promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lendenstück reduces symptoms of PMS

{{vitamin}} in Lendenstück reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lendenstück supports heart health

{{vitamin}} in Lendenstück supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lendenstück aids in protein metabolism

{{vitamin}} in Lendenstück aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lendenstück improves mood and reduces depression

{{vitamin}} in Lendenstück improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lendenstück supports healthy pregnancy

{{vitamin}} in Lendenstück supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lendenstück helps prevent anemia

{{vitamin}} in Lendenstück helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lendenstück reduces nausea during pregnancy

{{vitamin}} in Lendenstück reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lendenstück supports red blood cell production

Vitamin B12 in Lendenstück plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lendenstück boosts energy levels

Vitamin B12 in Lendenstück aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lendenstück promotes brain health

Vitamin B12 in Lendenstück supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lendenstück aids in DNA synthesis

Vitamin B12 in Lendenstück is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lendenstück improves mood and mental health

Vitamin B12 in Lendenstück helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lendenstück maintains healthy skin, hair, and nails

Vitamin B12 in Lendenstück contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lendenstück prevents birth defects

Vitamin B12 in Lendenstück during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lendenstück reduces risk of macular degeneration

Vitamin B12 in Lendenstück lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lendenstück supports cardiovascular health

Vitamin B12 in Lendenstück helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lendenstück supports antioxidant protection.

Antioxidant Protection in Lendenstück helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lendenstück supports thyroid function.

Thyroid Function in Lendenstück helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lendenstück supports immune system health.

Immune System Support in Lendenstück enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lendenstück supports heart health.

Heart Health in Lendenstück helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lendenstück supports cancer prevention.

Cancer Prevention in Lendenstück helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lendenstück supports cognitive function.

Cognitive Function in Lendenstück may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lendenstück supports skin health.

Skin Health in Lendenstück helps protect the skin from UV damage and supports wound healing.

Selenium in Lendenstück supports reproductive health.

Reproductive Health in Lendenstück regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lendenstück provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lendenstück helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Lendenstück boosts immune system

Boosts Immune System in Lendenstück is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lendenstück promotes wound healing

Promotes Wound Healing in Lendenstück plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lendenstück supports growth and development

Supports Growth and Development in Lendenstück is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lendenstück improves skin health

Improves Skin Health in Lendenstück helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lendenstück enhances brain function

Enhances Brain Function in Lendenstück is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lendenstück regulates hormonal balance

Regulates Hormonal Balance in Lendenstück helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lendenstück supports healthy vision

Supports Healthy Vision in Lendenstück is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lendenstück improves digestive health

Improves Digestive Health in Lendenstück supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lendenstück maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lendenstück plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lendenstück reduces inflammation

Reduces Inflammation in Lendenstück has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 85 Gramm Lendenstück

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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