Lendenstück mager

Common Food

Total Energy

53

kcal

0

% from carbs

66.27

% from protein

33.73

% from fats

In 28.4 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.7g

3.6%

Polyunsaturated

0.1g

Monounsaturated

0.8g

Cholesterol

23mg

7.7%

Sodium, Na

17.3mg

0.8%

Potassium, K

104.6mg

2.2%

Protein

8.4g

16.7%

Water

17.9g

Ash

0.3g

Energy

221.4kJ

Calcium, Ca

4.8mg

Iron, Fe

0.6mg

Magnesium, Mg

7.1mg

Phosphorus, P

65.5mg

Zinc, Zn

1.6mg

Selenium, Se

9.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.1IU

Niacin

2.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

2.6UG

Vitamin B-12

0.5UG

Choline, total

31.9mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Betaine

4.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.5g

Proline

0.4g

Serine

0.3g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lendenstück mager

A typical serving 28.35 gramm of Lendenstück mager (28.35 grams) contains approximately 53.0145 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lendenstück mager depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Lendenstück mager contains approximately 1.9051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lendenstück mager depends on the ingredients exists in it. On average, 28.35 gramm of Lendenstück mager (about 28.35 grams) contains approximately 8.3661 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 0 grams of carbohydrates.

Lendenstück mager contains approximately 0 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 28.35 gramm Lendenstück mager

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.