Lendenstück mager
Common Food
66.07
% from protein0
% from carbs0
% from fatNutrition Facts
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Lendenstück mager Nutrients FAQs
Nutrients
- Vitamin B-12:Lendenstück mager has 0.4649 UG of Vitamin B-12.
- Vitamin B-6:Lendenstück mager has 0.1554 mg of Vitamin B-6.
- Vitamin D:Lendenstück mager has 1.134 IU of Vitamin D.
- Lendenstück mager has 4.8195mg of Calcium.
- Lendenstück mager has 17.2935mg of Sodium, Na.
- Lendenstück mager has 104.6115mg of Potassium, K.
- Lendenstück mager has 0.5698mg of Iron.
What is the calorie content of Lendenstück mager?
A typical serving 28.35 gramm (28.35 grams) of Lendenstück mager contains approximately 53 calories.
You can check the exact calorie content by logging Lendenstück mager in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lendenstück mager have?
The amount of fat in Lendenstück mager depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Lendenstück mager contains approximately 1.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lendenstück mager have?
The protein content in Lendenstück mager depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Lendenstück mager contains approximately 8.37 grams of protein.
Know your exact protein requirement and how much protein you get from Lendenstück mager, Download Nutribit app for healthier you!
How much sugar does a Lendenstück mager have?
On average, 28.35 gramm (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lendenstück mager.
How Much carbohydrates (carbs) is in Lendenstück mager?
The amount of carbohydrates (carbs) in Lendenstück mager depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lendenstück mager.
How Much Fiber is in Lendenstück mager?
Lendenstück mager contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lendenstück mager for healthier you!
What vitamins and minerals are in a Lendenstück mager?
Vitamins in Lendenstück mager:
Lendenstück mager contains following minerals:
General
Does Lendenstück mager contain caffeine?
Lendenstück mager does not contain any caffeine.
Does Lendenstück mager contain alcohol?
Lendenstück mager does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lendenstück mager?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lendenstück mager and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lendenstück mager quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lendenstück mager in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lendenstück mager and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lendenstück mager for free?
Yes absolutely, Since Lendenstück mager does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lendenstück mager with water tracking feature?
Lendenstück mager does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lendenstück mager as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lendenstück mager and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lendenstück mager nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lendenstück mager data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lendenstück mager
Protein and Vitamin B-12 in Lendenstück mager supports bone health.
Protein in Lendenstück mager plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lendenstück mager is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lendenstück mager supports building and repairing tissues.
Builds and repairs tissues in Lendenstück mager is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lendenstück mager supports immune function.
Supports immune function in Lendenstück mager is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lendenstück mager helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lendenstück mager is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lendenstück mager provides energy.
Provides energy in Lendenstück mager can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lendenstück mager supports muscle growth and strength.
Supports muscle growth and strength in Lendenstück mager is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lendenstück mager helps in weight management.
Helps in weight management in Lendenstück mager promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lendenstück mager aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lendenstück mager is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lendenstück mager improves skin, hair, and nails.
Improves skin, hair, and nails in Lendenstück mager is essential for the health and growth of hair, skin, and nails.
Protein in Lendenstück mager regulates blood sugar levels.
Regulates blood sugar levels in Lendenstück mager helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lendenstück mager supports red blood cell production
Vitamin B12 in Lendenstück mager plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lendenstück mager boosts energy levels
Vitamin B12 in Lendenstück mager aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lendenstück mager promotes brain health
Vitamin B12 in Lendenstück mager supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lendenstück mager aids in DNA synthesis
Vitamin B12 in Lendenstück mager is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lendenstück mager improves mood and mental health
Vitamin B12 in Lendenstück mager helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lendenstück mager maintains healthy skin, hair, and nails
Vitamin B12 in Lendenstück mager contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lendenstück mager prevents birth defects
Vitamin B12 in Lendenstück mager during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lendenstück mager reduces risk of macular degeneration
Vitamin B12 in Lendenstück mager lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lendenstück mager supports cardiovascular health
Vitamin B12 in Lendenstück mager helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lendenstück mager supports antioxidant protection.
Antioxidant Protection in Lendenstück mager helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lendenstück mager supports thyroid function.
Thyroid Function in Lendenstück mager helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lendenstück mager supports immune system health.
Immune System Support in Lendenstück mager enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lendenstück mager supports heart health.
Heart Health in Lendenstück mager helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lendenstück mager supports cancer prevention.
Cancer Prevention in Lendenstück mager helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lendenstück mager supports cognitive function.
Cognitive Function in Lendenstück mager may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lendenstück mager supports skin health.
Skin Health in Lendenstück mager helps protect the skin from UV damage and supports wound healing.
Selenium in Lendenstück mager supports reproductive health.
Reproductive Health in Lendenstück mager regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lendenstück mager provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lendenstück mager helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Lendenstück mager boosts immune system
Boosts Immune System in Lendenstück mager is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lendenstück mager promotes wound healing
Promotes Wound Healing in Lendenstück mager plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lendenstück mager supports growth and development
Supports Growth and Development in Lendenstück mager is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lendenstück mager improves skin health
Improves Skin Health in Lendenstück mager helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lendenstück mager enhances brain function
Enhances Brain Function in Lendenstück mager is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lendenstück mager regulates hormonal balance
Regulates Hormonal Balance in Lendenstück mager helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lendenstück mager supports healthy vision
Supports Healthy Vision in Lendenstück mager is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lendenstück mager improves digestive health
Improves Digestive Health in Lendenstück mager supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lendenstück mager maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lendenstück mager plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lendenstück mager reduces inflammation
Reduces Inflammation in Lendenstück mager has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 53 calories?
The amount of exercise required to burn off 28.35 gramm Lendenstück mager
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.