Lendenstück hackfleisch

Common Food

51.23

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.9 mg
0%

Potassium, K 4.3 mg
0.1%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 9.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lendenstück hackfleisch Nutrients FAQs

Nutrients

What is the calorie content of Lendenstück hackfleisch?

A typical serving 85 Gramm (85 grams) of Lendenstück hackfleisch contains approximately 196 calories.

You can check the exact calorie content by logging Lendenstück hackfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lendenstück hackfleisch have?

The amount of fat in Lendenstück hackfleisch depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Lendenstück hackfleisch contains approximately 10.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lendenstück hackfleisch have?

The protein content in Lendenstück hackfleisch depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Lendenstück hackfleisch contains approximately 24.18 grams of protein.

Know your exact protein requirement and how much protein you get from Lendenstück hackfleisch, Download Nutribit app for healthier you!

How much sugar does a Lendenstück hackfleisch have?

On average, 85 Gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lendenstück hackfleisch.

How Much carbohydrates (carbs) is in Lendenstück hackfleisch?

The amount of carbohydrates (carbs) in Lendenstück hackfleisch depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lendenstück hackfleisch.

How Much Fiber is in Lendenstück hackfleisch?

Lendenstück hackfleisch contains approximately 0 grams of fiber in 85 Gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lendenstück hackfleisch for healthier you!

What vitamins and minerals are in a Lendenstück hackfleisch?

Vitamins in Lendenstück hackfleisch:

  • Vitamin A:Lendenstück hackfleisch has 7.65 IU of Vitamin A.
  • Vitamin B-12:Lendenstück hackfleisch has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:Lendenstück hackfleisch has 0.3638 mg of Vitamin B-6.
  • Vitamin D:Lendenstück hackfleisch has 1.7 IU of Vitamin D.

Lendenstück hackfleisch contains following minerals:

  • Lendenstück hackfleisch has 13.6mg of Calcium.
  • Lendenstück hackfleisch has 73.95mg of Sodium, Na.
  • Lendenstück hackfleisch has 368.05mg of Potassium, K.
  • Lendenstück hackfleisch has 2.618mg of Iron.

General

Does Lendenstück hackfleisch contain caffeine?

Lendenstück hackfleisch does not contain any caffeine.

Does Lendenstück hackfleisch contain alcohol?

Lendenstück hackfleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lendenstück hackfleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lendenstück hackfleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lendenstück hackfleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lendenstück hackfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lendenstück hackfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lendenstück hackfleisch for free?

Yes absolutely, Since Lendenstück hackfleisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lendenstück hackfleisch with water tracking feature?

Lendenstück hackfleisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lendenstück hackfleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lendenstück hackfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lendenstück hackfleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lendenstück hackfleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lendenstück hackfleisch

Protein and Vitamin B-12 in Lendenstück hackfleisch supports bone health.

  • Protein in Lendenstück hackfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lendenstück hackfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lendenstück hackfleisch supports building and repairing tissues.

Builds and repairs tissues in Lendenstück hackfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lendenstück hackfleisch supports immune function.

Supports immune function in Lendenstück hackfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lendenstück hackfleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lendenstück hackfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lendenstück hackfleisch provides energy.

Provides energy in Lendenstück hackfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lendenstück hackfleisch supports muscle growth and strength.

Supports muscle growth and strength in Lendenstück hackfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lendenstück hackfleisch helps in weight management.

Helps in weight management in Lendenstück hackfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lendenstück hackfleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lendenstück hackfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lendenstück hackfleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Lendenstück hackfleisch is essential for the health and growth of hair, skin, and nails.

Protein in Lendenstück hackfleisch regulates blood sugar levels.

Regulates blood sugar levels in Lendenstück hackfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lendenstück hackfleisch supports brain health

{{vitamin}} in Lendenstück hackfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lendenstück hackfleisch boosts immune function

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Vitamin B-6 in Lendenstück hackfleisch promotes red blood cell production

{{vitamin}} in Lendenstück hackfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lendenstück hackfleisch reduces symptoms of PMS

{{vitamin}} in Lendenstück hackfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lendenstück hackfleisch supports heart health

{{vitamin}} in Lendenstück hackfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lendenstück hackfleisch aids in protein metabolism

{{vitamin}} in Lendenstück hackfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lendenstück hackfleisch improves mood and reduces depression

{{vitamin}} in Lendenstück hackfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lendenstück hackfleisch supports healthy pregnancy

{{vitamin}} in Lendenstück hackfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lendenstück hackfleisch helps prevent anemia

{{vitamin}} in Lendenstück hackfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lendenstück hackfleisch reduces nausea during pregnancy

{{vitamin}} in Lendenstück hackfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lendenstück hackfleisch supports red blood cell production

Vitamin B12 in Lendenstück hackfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lendenstück hackfleisch boosts energy levels

Vitamin B12 in Lendenstück hackfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lendenstück hackfleisch promotes brain health

Vitamin B12 in Lendenstück hackfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lendenstück hackfleisch aids in DNA synthesis

Vitamin B12 in Lendenstück hackfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lendenstück hackfleisch improves mood and mental health

Vitamin B12 in Lendenstück hackfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lendenstück hackfleisch maintains healthy skin, hair, and nails

Vitamin B12 in Lendenstück hackfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lendenstück hackfleisch prevents birth defects

Vitamin B12 in Lendenstück hackfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lendenstück hackfleisch reduces risk of macular degeneration

Vitamin B12 in Lendenstück hackfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lendenstück hackfleisch supports cardiovascular health

Vitamin B12 in Lendenstück hackfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lendenstück hackfleisch supports antioxidant protection.

Antioxidant Protection in Lendenstück hackfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lendenstück hackfleisch supports thyroid function.

Thyroid Function in Lendenstück hackfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lendenstück hackfleisch supports immune system health.

Immune System Support in Lendenstück hackfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lendenstück hackfleisch supports heart health.

Heart Health in Lendenstück hackfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lendenstück hackfleisch supports cancer prevention.

Cancer Prevention in Lendenstück hackfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lendenstück hackfleisch supports cognitive function.

Cognitive Function in Lendenstück hackfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lendenstück hackfleisch supports skin health.

Skin Health in Lendenstück hackfleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Lendenstück hackfleisch supports reproductive health.

Reproductive Health in Lendenstück hackfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lendenstück hackfleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lendenstück hackfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Lendenstück hackfleisch boosts immune system

Boosts Immune System in Lendenstück hackfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lendenstück hackfleisch promotes wound healing

Promotes Wound Healing in Lendenstück hackfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lendenstück hackfleisch supports growth and development

Supports Growth and Development in Lendenstück hackfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lendenstück hackfleisch improves skin health

Improves Skin Health in Lendenstück hackfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lendenstück hackfleisch enhances brain function

Enhances Brain Function in Lendenstück hackfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lendenstück hackfleisch regulates hormonal balance

Regulates Hormonal Balance in Lendenstück hackfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lendenstück hackfleisch supports healthy vision

Supports Healthy Vision in Lendenstück hackfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lendenstück hackfleisch improves digestive health

Improves Digestive Health in Lendenstück hackfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lendenstück hackfleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lendenstück hackfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lendenstück hackfleisch reduces inflammation

Reduces Inflammation in Lendenstück hackfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 85 Gramm Lendenstück hackfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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