Lendenstück hackfleisch

Common Food

Total Energy

195.5

kcal

0

% from carbs

51.33

% from protein

48.67

% from fats

In 85 g

% daily value

Total Fat

10.2g

15.7%

Saturated

4g

20%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

4.3g

Cholesterol

75.7mg

25.2%

Sodium, Na

74mg

3.2%

Potassium, K

368.1mg

7.8%

Protein

24.2g

48.4%

Water

49.8g

Ash

1.1g

Energy

818.6kJ

Calcium, Ca

13.6mg

Iron, Fe

2.6mg

Magnesium, Mg

23mg

Phosphorus, P

212.5mg

Zinc, Zn

5.8mg

Copper, Cu

0.1mg

Selenium, Se

18.4UG

Vitamin A, IU

7.7IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Riboflavin

0.2mg

Niacin

5.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

6.8UG

Vitamin B-12

2.4UG

Choline, total

77.7mg

Vitamin K (phylloquinone)

1UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

7.4mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.6g

Proline

1.2g

Serine

1g

SFA 14:0

0.3g

SFA 16:0

2.3g

SFA 18:0

1.3g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lendenstück hackfleisch

A typical serving 85 Gramm of Lendenstück hackfleisch (85 grams) contains approximately 195.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lendenstück hackfleisch depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Lendenstück hackfleisch contains approximately 10.234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lendenstück hackfleisch depends on the ingredients exists in it. On average, 85 Gramm of Lendenstück hackfleisch (about 85 grams) contains approximately 24.1825 grams of protein.

On average, 85 Gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 Gramm (about 85 grams) contains about 0 grams of carbohydrates.

Lendenstück hackfleisch contains approximately 0 grams of fiber in 85 Gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 85 Gramm Lendenstück hackfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.