Lendenstück aus rind
Common Food
45.71
% from protein0
% from carbs0
% from fatNutrition Facts
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Lendenstück aus rind Nutrients FAQs
Nutrients
- Vitamin B-12:Lendenstück aus rind has 1.3515 UG of Vitamin B-12.
- Vitamin B-6:Lendenstück aus rind has 0.4794 mg of Vitamin B-6.
- Vitamin D:Lendenstück aus rind has 7.65 IU of Vitamin D.
- Lendenstück aus rind has 17mg of Calcium.
- Lendenstück aus rind has 47.6mg of Sodium, Na.
- Lendenstück aus rind has 285.6mg of Potassium, K.
- Lendenstück aus rind has 1.4705mg of Iron.
What is the calorie content of Lendenstück aus rind?
A typical serving 85 Gramm (85 grams) of Lendenstück aus rind contains approximately 207 calories.
You can check the exact calorie content by logging Lendenstück aus rind in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lendenstück aus rind have?
The amount of fat in Lendenstück aus rind depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Lendenstück aus rind contains approximately 12.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lendenstück aus rind have?
The protein content in Lendenstück aus rind depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Lendenstück aus rind contains approximately 22.92 grams of protein.
Know your exact protein requirement and how much protein you get from Lendenstück aus rind, Download Nutribit app for healthier you!
How much sugar does a Lendenstück aus rind have?
On average, 85 Gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lendenstück aus rind.
How Much carbohydrates (carbs) is in Lendenstück aus rind?
The amount of carbohydrates (carbs) in Lendenstück aus rind depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lendenstück aus rind.
How Much Fiber is in Lendenstück aus rind?
Lendenstück aus rind contains approximately 0 grams of fiber in 85 Gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lendenstück aus rind for healthier you!
What vitamins and minerals are in a Lendenstück aus rind?
Vitamins in Lendenstück aus rind:
Lendenstück aus rind contains following minerals:
General
Does Lendenstück aus rind contain caffeine?
Lendenstück aus rind does not contain any caffeine.
Does Lendenstück aus rind contain alcohol?
Lendenstück aus rind does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lendenstück aus rind?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lendenstück aus rind and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lendenstück aus rind quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lendenstück aus rind in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lendenstück aus rind and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lendenstück aus rind for free?
Yes absolutely, Since Lendenstück aus rind does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lendenstück aus rind with water tracking feature?
Lendenstück aus rind does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lendenstück aus rind as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lendenstück aus rind and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lendenstück aus rind nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lendenstück aus rind data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lendenstück aus rind
Protein and Vitamin B-12 in Lendenstück aus rind supports bone health.
Protein in Lendenstück aus rind plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lendenstück aus rind is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lendenstück aus rind supports building and repairing tissues.
Builds and repairs tissues in Lendenstück aus rind is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lendenstück aus rind supports immune function.
Supports immune function in Lendenstück aus rind is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lendenstück aus rind helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lendenstück aus rind is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lendenstück aus rind provides energy.
Provides energy in Lendenstück aus rind can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lendenstück aus rind supports muscle growth and strength.
Supports muscle growth and strength in Lendenstück aus rind is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lendenstück aus rind helps in weight management.
Helps in weight management in Lendenstück aus rind promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lendenstück aus rind aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lendenstück aus rind is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lendenstück aus rind improves skin, hair, and nails.
Improves skin, hair, and nails in Lendenstück aus rind is essential for the health and growth of hair, skin, and nails.
Protein in Lendenstück aus rind regulates blood sugar levels.
Regulates blood sugar levels in Lendenstück aus rind helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lendenstück aus rind supports brain health
{{vitamin}} in Lendenstück aus rind supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lendenstück aus rind boosts immune function
{{vitamin}} in Lendenstück aus rind boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lendenstück aus rind promotes red blood cell production
{{vitamin}} in Lendenstück aus rind promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lendenstück aus rind reduces symptoms of PMS
{{vitamin}} in Lendenstück aus rind reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lendenstück aus rind supports heart health
{{vitamin}} in Lendenstück aus rind supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lendenstück aus rind aids in protein metabolism
{{vitamin}} in Lendenstück aus rind aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lendenstück aus rind improves mood and reduces depression
{{vitamin}} in Lendenstück aus rind improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lendenstück aus rind supports healthy pregnancy
{{vitamin}} in Lendenstück aus rind supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lendenstück aus rind helps prevent anemia
{{vitamin}} in Lendenstück aus rind helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lendenstück aus rind reduces nausea during pregnancy
{{vitamin}} in Lendenstück aus rind reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lendenstück aus rind supports red blood cell production
Vitamin B12 in Lendenstück aus rind plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lendenstück aus rind boosts energy levels
Vitamin B12 in Lendenstück aus rind aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lendenstück aus rind promotes brain health
Vitamin B12 in Lendenstück aus rind supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lendenstück aus rind aids in DNA synthesis
Vitamin B12 in Lendenstück aus rind is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lendenstück aus rind improves mood and mental health
Vitamin B12 in Lendenstück aus rind helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lendenstück aus rind maintains healthy skin, hair, and nails
Vitamin B12 in Lendenstück aus rind contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lendenstück aus rind prevents birth defects
Vitamin B12 in Lendenstück aus rind during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lendenstück aus rind reduces risk of macular degeneration
Vitamin B12 in Lendenstück aus rind lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lendenstück aus rind supports cardiovascular health
Vitamin B12 in Lendenstück aus rind helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lendenstück aus rind supports antioxidant protection.
Antioxidant Protection in Lendenstück aus rind helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lendenstück aus rind supports thyroid function.
Thyroid Function in Lendenstück aus rind helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lendenstück aus rind supports immune system health.
Immune System Support in Lendenstück aus rind enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lendenstück aus rind supports heart health.
Heart Health in Lendenstück aus rind helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lendenstück aus rind supports cancer prevention.
Cancer Prevention in Lendenstück aus rind helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lendenstück aus rind supports cognitive function.
Cognitive Function in Lendenstück aus rind may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lendenstück aus rind supports skin health.
Skin Health in Lendenstück aus rind helps protect the skin from UV damage and supports wound healing.
Selenium in Lendenstück aus rind supports reproductive health.
Reproductive Health in Lendenstück aus rind regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lendenstück aus rind provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lendenstück aus rind helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Lendenstück aus rind boosts immune system
Boosts Immune System in Lendenstück aus rind is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lendenstück aus rind promotes wound healing
Promotes Wound Healing in Lendenstück aus rind plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lendenstück aus rind supports growth and development
Supports Growth and Development in Lendenstück aus rind is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lendenstück aus rind improves skin health
Improves Skin Health in Lendenstück aus rind helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lendenstück aus rind enhances brain function
Enhances Brain Function in Lendenstück aus rind is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lendenstück aus rind regulates hormonal balance
Regulates Hormonal Balance in Lendenstück aus rind helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lendenstück aus rind supports healthy vision
Supports Healthy Vision in Lendenstück aus rind is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lendenstück aus rind improves digestive health
Improves Digestive Health in Lendenstück aus rind supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lendenstück aus rind maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lendenstück aus rind plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lendenstück aus rind reduces inflammation
Reduces Inflammation in Lendenstück aus rind has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 207 calories?
The amount of exercise required to burn off 85 Gramm Lendenstück aus rind
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.