Unteres lendenstück
Common Food
51.12
% from protein0
% from carbs0
% from fatNutrition Facts
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Unteres lendenstück Nutrients FAQs
Nutrients
- Vitamin B-12:Unteres lendenstück has 1.3005 UG of Vitamin B-12.
- Vitamin B-6:Unteres lendenstück has 0.4633 mg of Vitamin B-6.
- Unteres lendenstück has 16.15mg of Calcium.
- Unteres lendenstück has 45.05mg of Sodium, Na.
- Unteres lendenstück has 274.55mg of Potassium, K.
- Unteres lendenstück has 1.411mg of Iron.
What is the calorie content of Unteres lendenstück?
A typical serving 1 portion (85 grams) of Unteres lendenstück contains approximately 179 calories.
You can check the exact calorie content by logging Unteres lendenstück in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unteres lendenstück have?
The amount of fat in Unteres lendenstück depends on the ingredients and preparation method. On average, one serving 1 portion (85 grams) of Unteres lendenstück contains approximately 9.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unteres lendenstück have?
The protein content in Unteres lendenstück depends on the ingredients exists in it. On average, 1 portion (85 grams) of Unteres lendenstück contains approximately 22.14 grams of protein.
Know your exact protein requirement and how much protein you get from Unteres lendenstück, Download Nutribit app for healthier you!
How much sugar does a Unteres lendenstück have?
On average, 1 portion (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unteres lendenstück.
How Much carbohydrates (carbs) is in Unteres lendenstück?
The amount of carbohydrates (carbs) in Unteres lendenstück depends on its serving size and preparation. On average, 1 portion (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unteres lendenstück.
How Much Fiber is in Unteres lendenstück?
Unteres lendenstück contains approximately 0 grams of fiber in 1 portion (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unteres lendenstück for healthier you!
What vitamins and minerals are in a Unteres lendenstück?
Vitamins in Unteres lendenstück:
Unteres lendenstück contains following minerals:
General
Does Unteres lendenstück contain caffeine?
Unteres lendenstück does not contain any caffeine.
Does Unteres lendenstück contain alcohol?
Unteres lendenstück does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unteres lendenstück?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unteres lendenstück and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unteres lendenstück quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unteres lendenstück in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unteres lendenstück and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unteres lendenstück for free?
Yes absolutely, Since Unteres lendenstück does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unteres lendenstück with water tracking feature?
Unteres lendenstück does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Unteres lendenstück as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unteres lendenstück and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unteres lendenstück nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unteres lendenstück data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unteres lendenstück
Protein and Vitamin B-12 in Unteres lendenstück supports bone health.
Protein in Unteres lendenstück plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Unteres lendenstück is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Unteres lendenstück supports building and repairing tissues.
Builds and repairs tissues in Unteres lendenstück is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unteres lendenstück supports immune function.
Supports immune function in Unteres lendenstück is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unteres lendenstück helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unteres lendenstück is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unteres lendenstück provides energy.
Provides energy in Unteres lendenstück can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unteres lendenstück supports muscle growth and strength.
Supports muscle growth and strength in Unteres lendenstück is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unteres lendenstück helps in weight management.
Helps in weight management in Unteres lendenstück promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unteres lendenstück aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unteres lendenstück is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unteres lendenstück improves skin, hair, and nails.
Improves skin, hair, and nails in Unteres lendenstück is essential for the health and growth of hair, skin, and nails.
Protein in Unteres lendenstück regulates blood sugar levels.
Regulates blood sugar levels in Unteres lendenstück helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Unteres lendenstück supports brain health
{{vitamin}} in Unteres lendenstück supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Unteres lendenstück boosts immune function
{{vitamin}} in Unteres lendenstück boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Unteres lendenstück promotes red blood cell production
{{vitamin}} in Unteres lendenstück promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Unteres lendenstück reduces symptoms of PMS
{{vitamin}} in Unteres lendenstück reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Unteres lendenstück supports heart health
{{vitamin}} in Unteres lendenstück supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Unteres lendenstück aids in protein metabolism
{{vitamin}} in Unteres lendenstück aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Unteres lendenstück improves mood and reduces depression
{{vitamin}} in Unteres lendenstück improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Unteres lendenstück supports healthy pregnancy
{{vitamin}} in Unteres lendenstück supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Unteres lendenstück helps prevent anemia
{{vitamin}} in Unteres lendenstück helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Unteres lendenstück reduces nausea during pregnancy
{{vitamin}} in Unteres lendenstück reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Unteres lendenstück supports red blood cell production
Vitamin B12 in Unteres lendenstück plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Unteres lendenstück boosts energy levels
Vitamin B12 in Unteres lendenstück aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Unteres lendenstück promotes brain health
Vitamin B12 in Unteres lendenstück supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Unteres lendenstück aids in DNA synthesis
Vitamin B12 in Unteres lendenstück is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Unteres lendenstück improves mood and mental health
Vitamin B12 in Unteres lendenstück helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Unteres lendenstück maintains healthy skin, hair, and nails
Vitamin B12 in Unteres lendenstück contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Unteres lendenstück prevents birth defects
Vitamin B12 in Unteres lendenstück during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Unteres lendenstück reduces risk of macular degeneration
Vitamin B12 in Unteres lendenstück lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Unteres lendenstück supports cardiovascular health
Vitamin B12 in Unteres lendenstück helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Unteres lendenstück supports antioxidant protection.
Antioxidant Protection in Unteres lendenstück helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Unteres lendenstück supports thyroid function.
Thyroid Function in Unteres lendenstück helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Unteres lendenstück supports immune system health.
Immune System Support in Unteres lendenstück enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Unteres lendenstück supports heart health.
Heart Health in Unteres lendenstück helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Unteres lendenstück supports cancer prevention.
Cancer Prevention in Unteres lendenstück helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Unteres lendenstück supports cognitive function.
Cognitive Function in Unteres lendenstück may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Unteres lendenstück supports skin health.
Skin Health in Unteres lendenstück helps protect the skin from UV damage and supports wound healing.
Selenium in Unteres lendenstück supports reproductive health.
Reproductive Health in Unteres lendenstück regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Unteres lendenstück provides anti-inflammatory effects.
Anti-Inflammatory Effects in Unteres lendenstück helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Unteres lendenstück boosts immune system
Boosts Immune System in Unteres lendenstück is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Unteres lendenstück promotes wound healing
Promotes Wound Healing in Unteres lendenstück plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Unteres lendenstück supports growth and development
Supports Growth and Development in Unteres lendenstück is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Unteres lendenstück improves skin health
Improves Skin Health in Unteres lendenstück helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Unteres lendenstück enhances brain function
Enhances Brain Function in Unteres lendenstück is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Unteres lendenstück regulates hormonal balance
Regulates Hormonal Balance in Unteres lendenstück helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Unteres lendenstück supports healthy vision
Supports Healthy Vision in Unteres lendenstück is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Unteres lendenstück improves digestive health
Improves Digestive Health in Unteres lendenstück supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Unteres lendenstück maintains healthy reproductive function
Maintains Healthy Reproductive Function in Unteres lendenstück plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Unteres lendenstück reduces inflammation
Reduces Inflammation in Unteres lendenstück has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 179 calories?
The amount of exercise required to burn off 1 portion Unteres lendenstück
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.