Lila artischoke
Common Food
18.52
% from protein76.55
% from carbs76.55
% from fatNutrition Facts
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Lila artischoke Nutrients FAQs
Nutrients
- Vitamin A:Lila artischoke has 15.6 IU of Vitamin A.
- Vitamin B-6:Lila artischoke has 0.0972 mg of Vitamin B-6.
- Vitamin C:Lila artischoke has 8.88 mg of Vitamin C.
- Lila artischoke has 25.2mg of Calcium.
- Lila artischoke has 72mg of Sodium, Na.
- Lila artischoke has 343.2mg of Potassium, K.
- Lila artischoke has 0.732mg of Iron.
What is the calorie content of Lila artischoke?
A typical serving 1 mittlere Artischocke (120 grams) of Lila artischoke contains approximately 64 calories.
You can check the exact calorie content by logging Lila artischoke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lila artischoke have?
The amount of fat in Lila artischoke depends on the ingredients and preparation method. On average, one serving 1 mittlere Artischocke (120 grams) of Lila artischoke contains approximately 0.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lila artischoke have?
The protein content in Lila artischoke depends on the ingredients exists in it. On average, 1 mittlere Artischocke (120 grams) of Lila artischoke contains approximately 3.47 grams of protein.
Know your exact protein requirement and how much protein you get from Lila artischoke, Download Nutribit app for healthier you!
How much sugar does a Lila artischoke have?
On average, 1 mittlere Artischocke (120 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lila artischoke.
How Much carbohydrates (carbs) is in Lila artischoke?
The amount of carbohydrates (carbs) in Lila artischoke depends on its serving size and preparation. On average, 1 mittlere Artischocke (120 grams) contains about 14.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lila artischoke.
How Much Fiber is in Lila artischoke?
Lila artischoke contains approximately 6.84 grams of fiber in 1 mittlere Artischocke (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lila artischoke for healthier you!
What vitamins and minerals are in a Lila artischoke?
Vitamins in Lila artischoke:
Lila artischoke contains following minerals:
General
Does Lila artischoke contain caffeine?
Lila artischoke does not contain any caffeine.
Does Lila artischoke contain alcohol?
Lila artischoke does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lila artischoke?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lila artischoke and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lila artischoke quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lila artischoke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lila artischoke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lila artischoke for free?
Yes! Since Lila artischoke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lila artischoke with water tracking feature?
Nutribit automatically calculates the water content of Lila artischoke and adds it to your daily hydration log. Simply log Lila artischoke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lila artischoke as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lila artischoke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lila artischoke nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lila artischoke data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lila artischoke
Fiber and Folate in Lila artischoke supports heart health.
Soluble fiber in Lila artischoke can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Lila artischoke helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Lila artischoke boosts immune function.
Fiber in Lila artischoke supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Lila artischoke supports immune function by helping in the production of white blood cells.
Fiber in Lila artischoke supports digestion.
Fiber in Lila artischoke aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lila artischoke aids in weight management.
Fiber-rich foods in Lila artischoke increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lila artischoke regulates blood sugar.
Fiber in Lila artischoke helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lila artischoke promotes gut health.
Fiber in Lila artischoke acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lila artischoke lowers the risk of colon cancer.
A high-fiber diet from Lila artischoke is linked to a reduced risk of colon cancer.
Fiber in Lila artischoke improves skin health.
Fiber in Lila artischoke helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lila artischoke helps lower blood pressure.
Adequate fiber in Lila artischoke may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lila artischoke reduces the risk of type 2 diabetes.
Fiber in Lila artischoke can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Lila artischoke supports DNA synthesis.
Vitamin B9 in Lila artischoke is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lila artischoke promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lila artischoke intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lila artischoke helps prevent anemia.
Folate in Lila artischoke helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lila artischoke improves brain function.
Folate in Lila artischoke plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lila artischoke promotes healthy skin and hair.
Vitamin B9 in Lila artischoke aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lila artischoke regulates mood and mental health.
Folate in Lila artischoke helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lila artischoke supports digestive health.
Folate in Lila artischoke promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 64 calories?
The amount of exercise required to burn off 1 mittlere Artischocke Lila artischoke
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.