Lila hülsenbohnen

Common Food

26.04

% from protein

69.93

% from carbs

69.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.1 UG

Folic acid 0 UG

Folate, food 2.1 UG

Folate, DFE 2.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 4.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lila hülsenbohnen Nutrients FAQs

Nutrients

What is the calorie content of Lila hülsenbohnen?

A typical serving 171 gramm (171 grams) of Lila hülsenbohnen contains approximately 198 calories.

You can check the exact calorie content by logging Lila hülsenbohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lila hülsenbohnen have?

The amount of fat in Lila hülsenbohnen depends on the ingredients and preparation method. On average, one serving 171 gramm (171 grams) of Lila hülsenbohnen contains approximately 0.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lila hülsenbohnen have?

The protein content in Lila hülsenbohnen depends on the ingredients exists in it. On average, 171 gramm (171 grams) of Lila hülsenbohnen contains approximately 13.22 grams of protein.

Know your exact protein requirement and how much protein you get from Lila hülsenbohnen, Download Nutribit app for healthier you!

How much sugar does a Lila hülsenbohnen have?

On average, 171 gramm (171 grams) contains about 5.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lila hülsenbohnen.

How Much carbohydrates (carbs) is in Lila hülsenbohnen?

The amount of carbohydrates (carbs) in Lila hülsenbohnen depends on its serving size and preparation. On average, 171 gramm (171 grams) contains about 35.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lila hülsenbohnen.

How Much Fiber is in Lila hülsenbohnen?

Lila hülsenbohnen contains approximately 11.12 grams of fiber in 171 gramm (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lila hülsenbohnen for healthier you!

What vitamins and minerals are in a Lila hülsenbohnen?

Vitamins in Lila hülsenbohnen:

  • Vitamin A:Lila hülsenbohnen has 25.65 IU of Vitamin A.
  • Vitamin B-6:Lila hülsenbohnen has 0.171 mg of Vitamin B-6.
  • Vitamin C:Lila hülsenbohnen has 0.684 mg of Vitamin C.

Lila hülsenbohnen contains following minerals:

  • Lila hülsenbohnen has 41.04mg of Calcium.
  • Lila hülsenbohnen has 6.84mg of Sodium, Na.
  • Lila hülsenbohnen has 475.38mg of Potassium, K.
  • Lila hülsenbohnen has 4.2921mg of Iron.

General

Does Lila hülsenbohnen contain caffeine?

Lila hülsenbohnen does not contain any caffeine.

Does Lila hülsenbohnen contain alcohol?

Lila hülsenbohnen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lila hülsenbohnen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lila hülsenbohnen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lila hülsenbohnen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lila hülsenbohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lila hülsenbohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lila hülsenbohnen for free?

Yes! Since Lila hülsenbohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lila hülsenbohnen with water tracking feature?

Nutribit automatically calculates the water content of Lila hülsenbohnen and adds it to your daily hydration log. Simply log Lila hülsenbohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lila hülsenbohnen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lila hülsenbohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lila hülsenbohnen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lila hülsenbohnen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lila hülsenbohnen

Fiber and Folate in Lila hülsenbohnen supports heart health.

  • Soluble fiber in Lila hülsenbohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Lila hülsenbohnen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Lila hülsenbohnen improves skin health.

  • Fiber in Lila hülsenbohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lila hülsenbohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Lila hülsenbohnen boosts immune function.

  • Fiber in Lila hülsenbohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Lila hülsenbohnen supports immune function by helping in the production of white blood cells.

Protein in Lila hülsenbohnen supports building and repairing tissues.

Builds and repairs tissues in Lila hülsenbohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lila hülsenbohnen supports immune function.

Supports immune function in Lila hülsenbohnen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lila hülsenbohnen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lila hülsenbohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lila hülsenbohnen provides energy.

Provides energy in Lila hülsenbohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lila hülsenbohnen supports muscle growth and strength.

Supports muscle growth and strength in Lila hülsenbohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lila hülsenbohnen helps in weight management.

Helps in weight management in Lila hülsenbohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lila hülsenbohnen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lila hülsenbohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lila hülsenbohnen supports bone health.

Supports bone health in Lila hülsenbohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lila hülsenbohnen improves skin, hair, and nails.

Improves skin, hair, and nails in Lila hülsenbohnen is essential for the health and growth of hair, skin, and nails.

Protein in Lila hülsenbohnen regulates blood sugar levels.

Regulates blood sugar levels in Lila hülsenbohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lila hülsenbohnen supports digestion.

Fiber in Lila hülsenbohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lila hülsenbohnen aids in weight management.

Fiber-rich foods in Lila hülsenbohnen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lila hülsenbohnen regulates blood sugar.

Fiber in Lila hülsenbohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lila hülsenbohnen promotes gut health.

Fiber in Lila hülsenbohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lila hülsenbohnen lowers the risk of colon cancer.

A high-fiber diet from Lila hülsenbohnen is linked to a reduced risk of colon cancer.

Fiber in Lila hülsenbohnen helps lower blood pressure.

Adequate fiber in Lila hülsenbohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lila hülsenbohnen reduces the risk of type 2 diabetes.

Fiber in Lila hülsenbohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Lila hülsenbohnen supports DNA synthesis.

Vitamin B9 in Lila hülsenbohnen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lila hülsenbohnen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lila hülsenbohnen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lila hülsenbohnen helps prevent anemia.

Folate in Lila hülsenbohnen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lila hülsenbohnen improves brain function.

Folate in Lila hülsenbohnen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lila hülsenbohnen promotes healthy skin and hair.

Vitamin B9 in Lila hülsenbohnen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lila hülsenbohnen regulates mood and mental health.

Folate in Lila hülsenbohnen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lila hülsenbohnen supports digestive health.

Folate in Lila hülsenbohnen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Lila hülsenbohnen supports bone health.

Supports Bone Health in Lila hülsenbohnen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Lila hülsenbohnen promotes heart health.

Promotes Heart Health in Lila hülsenbohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lila hülsenbohnen aids muscle function.

Aids Muscle Function in Lila hülsenbohnen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Lila hülsenbohnen enhances nerve function.

Enhances Nerve Function in Lila hülsenbohnen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lila hülsenbohnen improves sleep quality.

Improves Sleep Quality in Lila hülsenbohnen regulates sleep patterns by supporting melatonin production.

Magnesium in Lila hülsenbohnen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lila hülsenbohnen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lila hülsenbohnen reduces migraine frequency.

Reduces Migraine Frequency in Lila hülsenbohnen may help reduce the frequency and severity of migraines.

Magnesium in Lila hülsenbohnen promotes digestive health.

Promotes Digestive Health in Lila hülsenbohnen supports bowel function and helps prevent constipation.

Magnesium in Lila hülsenbohnen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lila hülsenbohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lila hülsenbohnen boosts protein synthesis.

Boosts Protein Synthesis in Lila hülsenbohnen plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Lila hülsenbohnen supports red blood cell formation.

Copper in Lila hülsenbohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Lila hülsenbohnen boosts immune function.

Copper in Lila hülsenbohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Lila hülsenbohnen promotes healthy bones and connective tissues.

Copper in Lila hülsenbohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Lila hülsenbohnen supports nervous system health.

Copper in Lila hülsenbohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Lila hülsenbohnen acts as an antioxidant.

Copper in Lila hülsenbohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Lila hülsenbohnen enhances iron absorption.

Copper in Lila hülsenbohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Lila hülsenbohnen maintains cardiovascular health.

Copper in Lila hülsenbohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Lila hülsenbohnen promotes healthy skin.

Copper in Lila hülsenbohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Lila hülsenbohnen supports energy production.

Copper in Lila hülsenbohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Lila hülsenbohnen regulates blood pressure.

Copper in Lila hülsenbohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Lila hülsenbohnen boosts immune system

Boosts Immune System in Lila hülsenbohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lila hülsenbohnen promotes wound healing

Promotes Wound Healing in Lila hülsenbohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lila hülsenbohnen supports growth and development

Supports Growth and Development in Lila hülsenbohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lila hülsenbohnen enhances brain function

Enhances Brain Function in Lila hülsenbohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lila hülsenbohnen regulates hormonal balance

Regulates Hormonal Balance in Lila hülsenbohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lila hülsenbohnen supports healthy vision

Supports Healthy Vision in Lila hülsenbohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lila hülsenbohnen improves digestive health

Improves Digestive Health in Lila hülsenbohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lila hülsenbohnen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lila hülsenbohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lila hülsenbohnen reduces inflammation

Reduces Inflammation in Lila hülsenbohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 198 calories?

The amount of exercise required to burn off 171 gramm Lila hülsenbohnen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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