Lila kartoffel roh
Common Food
10.4
% from protein88.59
% from carbs88.59
% from fatNutrition Facts
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Lila kartoffel roh Nutrients FAQs
Nutrients
- Vitamin A:Lila kartoffel roh has 3.4 IU of Vitamin A.
- Vitamin B-6:Lila kartoffel roh has 0.5066 mg of Vitamin B-6.
- Vitamin C:Lila kartoffel roh has 33.49 mg of Vitamin C.
- Lila kartoffel roh has 20.4mg of Calcium.
- Lila kartoffel roh has 10.2mg of Sodium, Na.
- Lila kartoffel roh has 722.5mg of Potassium, K.
- Lila kartoffel roh has 1.377mg of Iron.
What is the calorie content of Lila kartoffel roh?
A typical serving 170 gramm (170 grams) of Lila kartoffel roh contains approximately 131 calories.
You can check the exact calorie content by logging Lila kartoffel roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lila kartoffel roh have?
The amount of fat in Lila kartoffel roh depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Lila kartoffel roh contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lila kartoffel roh have?
The protein content in Lila kartoffel roh depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Lila kartoffel roh contains approximately 3.49 grams of protein.
Know your exact protein requirement and how much protein you get from Lila kartoffel roh, Download Nutribit app for healthier you!
How much sugar does a Lila kartoffel roh have?
On average, 170 gramm (170 grams) contains about 1.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lila kartoffel roh.
How Much carbohydrates (carbs) is in Lila kartoffel roh?
The amount of carbohydrates (carbs) in Lila kartoffel roh depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 29.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lila kartoffel roh.
How Much Fiber is in Lila kartoffel roh?
Lila kartoffel roh contains approximately 3.57 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lila kartoffel roh for healthier you!
What vitamins and minerals are in a Lila kartoffel roh?
Vitamins in Lila kartoffel roh:
Lila kartoffel roh contains following minerals:
General
Does Lila kartoffel roh contain caffeine?
Lila kartoffel roh does not contain any caffeine.
Does Lila kartoffel roh contain alcohol?
Lila kartoffel roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lila kartoffel roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lila kartoffel roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lila kartoffel roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lila kartoffel roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lila kartoffel roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lila kartoffel roh for free?
Yes! Since Lila kartoffel roh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lila kartoffel roh with water tracking feature?
Nutribit automatically calculates the water content of Lila kartoffel roh and adds it to your daily hydration log. Simply log Lila kartoffel roh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lila kartoffel roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lila kartoffel roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lila kartoffel roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lila kartoffel roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lila kartoffel roh
Vitamin B-6 in Lila kartoffel roh supports brain health
{{vitamin}} in Lila kartoffel roh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lila kartoffel roh boosts immune function
{{vitamin}} in Lila kartoffel roh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lila kartoffel roh promotes red blood cell production
{{vitamin}} in Lila kartoffel roh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lila kartoffel roh reduces symptoms of PMS
{{vitamin}} in Lila kartoffel roh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lila kartoffel roh supports heart health
{{vitamin}} in Lila kartoffel roh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lila kartoffel roh aids in protein metabolism
{{vitamin}} in Lila kartoffel roh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lila kartoffel roh improves mood and reduces depression
{{vitamin}} in Lila kartoffel roh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lila kartoffel roh supports healthy pregnancy
{{vitamin}} in Lila kartoffel roh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lila kartoffel roh helps prevent anemia
{{vitamin}} in Lila kartoffel roh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lila kartoffel roh reduces nausea during pregnancy
{{vitamin}} in Lila kartoffel roh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Lila kartoffel roh supports heart health.
Supports Heart Health in Lila kartoffel roh helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Lila kartoffel roh supports muscle function.
Muscle Function in Lila kartoffel roh plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Lila kartoffel roh supports bone health.
Bone Health in Lila kartoffel roh helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Lila kartoffel roh supports fluid balance.
Fluid Balance in Lila kartoffel roh helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lila kartoffel roh supports nerve function.
Nerve Function in Lila kartoffel roh is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lila kartoffel roh reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lila kartoffel roh may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lila kartoffel roh helps regulate blood sugar.
Regulates Blood Sugar in Lila kartoffel roh helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Lila kartoffel roh reduces water retention.
Reduces Water Retention in Lila kartoffel roh helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lila kartoffel roh helps reduce hypertension.
Adequate Reduces Hypertension in Lila kartoffel roh intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 131 calories?
The amount of exercise required to burn off 170 gramm Lila kartoffel roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.