Litti

Common Food

14.71

% from protein

63.59

% from carbs

63.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.1 mg
0%
Sodium, Na 2.2 mg
0.1%
Potassium, K 3 mg
0.1%
Total Carbohydrates 0.4 g
0.1%
Fiber 0.1 g
0.2%
Sugars 0 g
0%
Starch 0.2 g
Protein 0.1 g
0.2%
Water 0.4 g
Vitamin A 1.9 IU
Retinol 0.2 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 0.7 UG
Carotene, alpha 0.1 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.9 UG
Folic acid 0 UG
Folate, food 0.9 UG
Folate, DFE 0.9 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.8 mg
Phosphorus, P 2 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.2 UG
Manganese, Mn 0 mg
Selenium 0.3 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 9.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Litti Nutrients FAQs

Nutrients

What is the calorie content of Litti?

A typical serving 49.58 gramm (49.58 grams) of Litti contains approximately 116 calories.

You can check the exact calorie content by logging Litti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Litti have?

The amount of fat in Litti depends on the ingredients and preparation method. On average, one serving 49.58 gramm (49.58 grams) of Litti contains approximately 2.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Litti have?

The protein content in Litti depends on the ingredients exists in it. On average, 49.58 gramm (49.58 grams) of Litti contains approximately 4.44 grams of protein.

Know your exact protein requirement and how much protein you get from Litti, Download Nutribit app for healthier you!

How much sugar does a Litti have?

On average, 49.58 gramm (49.58 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Litti.

How Much carbohydrates (carbs) is in Litti?

The amount of carbohydrates (carbs) in Litti depends on its serving size and preparation. On average, 49.58 gramm (49.58 grams) contains about 19.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Litti.

How Much Fiber is in Litti?

Litti contains approximately 3.09 grams of fiber in 49.58 gramm (49.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Litti for healthier you!

What vitamins and minerals are in a Litti?

Vitamins in Litti:

  • Vitamin A:Litti has 91.8604 IU of Vitamin A.
  • Vitamin B-12:Litti has 0.0001 UG of Vitamin B-12.
  • Vitamin B-6:Litti has 0.1294 mg of Vitamin B-6.
  • Vitamin C:Litti has 1.2097 mg of Vitamin C.

Litti contains following minerals:

  • Litti has 13.7336mg of Calcium.
  • Litti has 108.0322mg of Sodium, Na.
  • Litti has 148.2266mg of Potassium, K.
  • Litti has 1.1938mg of Iron.

General

Does Litti contain caffeine?

Litti does not contain any caffeine.

Does Litti contain alcohol?

Litti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Litti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Litti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Litti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Litti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Litti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Litti for free?

Yes! Since Litti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Litti with water tracking feature?

Nutribit automatically calculates the water content of Litti and adds it to your daily hydration log. Simply log Litti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Litti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Litti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Litti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Litti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Litti

Selenium in Litti supports antioxidant protection.

Antioxidant Protection in Litti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Litti supports thyroid function.

Thyroid Function in Litti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Litti supports immune system health.

Immune System Support in Litti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Litti supports heart health.

Heart Health in Litti helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Litti supports cancer prevention.

Cancer Prevention in Litti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Litti supports cognitive function.

Cognitive Function in Litti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Litti supports skin health.

Skin Health in Litti helps protect the skin from UV damage and supports wound healing.

Selenium in Litti supports reproductive health.

Reproductive Health in Litti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Litti provides anti-inflammatory effects.

Anti-Inflammatory Effects in Litti helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 116 calories?

The amount of exercise required to burn off 49.58 gramm Litti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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