Litti

Common Food

Total Energy

115.8

kcal

63.73

% from carbs

14.61

% from protein

21.66

% from fats

In 49.6 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.9g

4.3%

Polyunsaturated

0.6g

Monounsaturated

1.1g

Cholesterol

2.7mg

0.9%

Sodium, Na

108mg

4.7%

Potassium, K

148.2mg

3.2%

Total Carbohydrates

19.2g

7%

Fiber

3.1g

11%

Sugars

1g

2%

Starch

11.6g

Protein

4.4g

8.9%

Water

22.2g

Ash

0.8g

Sucrose

0.1g

Energy

484.6kJ

Calcium, Ca

13.7mg

Iron, Fe

1.2mg

Magnesium, Mg

41.5mg

Phosphorus, P

97.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

12.3UG

Manganese, Mn

1mg

Selenium, Se

13.1UG

Vitamin A, IU

91.9IU

Retinol

8.8UG

Vitamin A, RAE

11.8UG

Carotene, beta

33.3UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

5.4UG

Lutein + zeaxanthin

53.1UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

42.8UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

2UG

Folate, food

42.8UG

Folate, DFE

42.8UG

Betaine

14.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Phytosterols

3.2mg

Campesterol

1.6mg

Beta-sitosterol

3.3mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Litti

A typical serving 49.58 gramm of Litti (49.58 grams) contains approximately 115.754 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Litti depends on the ingredients and preparation method. On average, one serving 49.58 gramm (49.58 grams) of Litti contains approximately 2.9066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Litti depends on the ingredients exists in it. On average, 49.58 gramm of Litti (about 49.58 grams) contains approximately 4.4379 grams of protein.

On average, 49.58 gramm (about 49.58 grams) contains about 0.9769 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 49.58 gramm (about 49.58 grams) contains about 19.186 grams of carbohydrates.

Litti contains approximately 3.0898 grams of fiber in 49.58 gramm (about 49.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 49.58 gramm Litti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.