Chokha litti
Common Food
13.7
% from protein66.36
% from carbs66.36
% from fatNutrition Facts
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Chokha litti Nutrients FAQs
Nutrients
- Vitamin A:Chokha litti has 229.1154 IU of Vitamin A.
- Vitamin B-12:Chokha litti has 0.0001 UG of Vitamin B-12.
- Vitamin B-6:Chokha litti has 0.2178 mg of Vitamin B-6.
- Vitamin C:Chokha litti has 6.7844 mg of Vitamin C.
- Chokha litti has 20.8302mg of Calcium.
- Chokha litti has 131.5743mg of Sodium, Na.
- Chokha litti has 288.8983mg of Potassium, K.
- Chokha litti has 1.4449mg of Iron.
What is the calorie content of Chokha litti?
A typical serving 1 trozo (104.81 grams) of Chokha litti contains approximately 144 calories.
You can check the exact calorie content by logging Chokha litti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chokha litti have?
The amount of fat in Chokha litti depends on the ingredients and preparation method. On average, one serving 1 trozo (104.81 grams) of Chokha litti contains approximately 3.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chokha litti have?
The protein content in Chokha litti depends on the ingredients exists in it. On average, 1 trozo (104.81 grams) of Chokha litti contains approximately 5.18 grams of protein.
Know your exact protein requirement and how much protein you get from Chokha litti, Download Nutribit app for healthier you!
How much sugar does a Chokha litti have?
On average, 1 trozo (104.81 grams) contains about 2.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chokha litti.
How Much carbohydrates (carbs) is in Chokha litti?
The amount of carbohydrates (carbs) in Chokha litti depends on its serving size and preparation. On average, 1 trozo (104.81 grams) contains about 25.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chokha litti.
How Much Fiber is in Chokha litti?
Chokha litti contains approximately 4.18 grams of fiber in 1 trozo (104.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chokha litti for healthier you!
What vitamins and minerals are in a Chokha litti?
Vitamins in Chokha litti:
Chokha litti contains following minerals:
General
Does Chokha litti contain caffeine?
Chokha litti does not contain any caffeine.
Does Chokha litti contain alcohol?
Chokha litti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chokha litti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chokha litti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chokha litti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chokha litti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chokha litti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chokha litti for free?
Yes! Since Chokha litti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chokha litti with water tracking feature?
Nutribit automatically calculates the water content of Chokha litti and adds it to your daily hydration log. Simply log Chokha litti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chokha litti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chokha litti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chokha litti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chokha litti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chokha litti
Selenium in Chokha litti supports antioxidant protection.
Antioxidant Protection in Chokha litti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chokha litti supports thyroid function.
Thyroid Function in Chokha litti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chokha litti supports immune system health.
Immune System Support in Chokha litti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chokha litti supports heart health.
Heart Health in Chokha litti helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chokha litti supports cancer prevention.
Cancer Prevention in Chokha litti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chokha litti supports cognitive function.
Cognitive Function in Chokha litti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chokha litti supports skin health.
Skin Health in Chokha litti helps protect the skin from UV damage and supports wound healing.
Selenium in Chokha litti supports reproductive health.
Reproductive Health in Chokha litti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chokha litti provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chokha litti helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 144 calories?
The amount of exercise required to burn off 1 trozo Chokha litti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.