Mango klebreis
Common Food
3.82
% from protein53.26
% from carbs53.26
% from fatNutrition Facts
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Mango klebreis Nutrients FAQs
Nutrients
- Vitamin A:Mango klebreis has 1038.72 IU of Vitamin A.
- Vitamin B-6:Mango klebreis has 0.1947 mg of Vitamin B-6.
- Vitamin C:Mango klebreis has 36.074 mg of Vitamin C.
- Mango klebreis has 32.0429mg of Calcium.
- Mango klebreis has 16.2214mg of Sodium, Na.
- Mango klebreis has 432.1657mg of Potassium, K.
- Mango klebreis has 4.1255mg of Iron.
What is the calorie content of Mango klebreis?
A typical serving 266.14 gramm (266.14 grams) of Mango klebreis contains approximately 493 calories.
You can check the exact calorie content by logging Mango klebreis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango klebreis have?
The amount of fat in Mango klebreis depends on the ingredients and preparation method. On average, one serving 266.14 gramm (266.14 grams) of Mango klebreis contains approximately 24.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango klebreis have?
The protein content in Mango klebreis depends on the ingredients exists in it. On average, 266.14 gramm (266.14 grams) of Mango klebreis contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Mango klebreis, Download Nutribit app for healthier you!
How much sugar does a Mango klebreis have?
On average, 266.14 gramm (266.14 grams) contains about 41.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango klebreis.
How Much carbohydrates (carbs) is in Mango klebreis?
The amount of carbohydrates (carbs) in Mango klebreis depends on its serving size and preparation. On average, 266.14 gramm (266.14 grams) contains about 68.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango klebreis.
How Much Fiber is in Mango klebreis?
Mango klebreis contains approximately 1.54 grams of fiber in 266.14 gramm (266.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango klebreis for healthier you!
What vitamins and minerals are in a Mango klebreis?
Vitamins in Mango klebreis:
Mango klebreis contains following minerals:
General
Does Mango klebreis contain caffeine?
Mango klebreis does not contain any caffeine.
Does Mango klebreis contain alcohol?
Mango klebreis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango klebreis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango klebreis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango klebreis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango klebreis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango klebreis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango klebreis for free?
Yes! Since Mango klebreis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango klebreis with water tracking feature?
Nutribit automatically calculates the water content of Mango klebreis and adds it to your daily hydration log. Simply log Mango klebreis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango klebreis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango klebreis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango klebreis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango klebreis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango klebreis
Vitamin A and Copper in Mango klebreis boosts immune function.
Vitamin A in Mango klebreis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Mango klebreis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Mango klebreis promotes healthy skin.
Vitamin A in Mango klebreis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Mango klebreis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Mango klebreis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango klebreis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango klebreis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango klebreis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango klebreis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango klebreis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango klebreis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango klebreis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango klebreis aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango klebreis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango klebreis enhances brain function and helps improve memory and focus.
Glucose from Mango klebreis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango klebreis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango klebreis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango klebreis promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango klebreis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango klebreis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango klebreis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango klebreis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango klebreis, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Mango klebreis supports eye health.
Vitamin A in Mango klebreis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango klebreis enhances reproductive health.
Vitamin A in Mango klebreis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango klebreis supports bone health.
Vitamin A in Mango klebreis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mango klebreis reduces the risk of certain cancers.
Vitamin A in Mango klebreis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango klebreis promotes healthy development during pregnancy.
Vitamin A in Mango klebreis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango klebreis maintains healthy mucous membranes.
Vitamin A in Mango klebreis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango klebreis improves wound healing.
Vitamin A in Mango klebreis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango klebreis may reduce the risk of macular degeneration.
Vitamin A in Mango klebreis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Mango klebreis supports bone health.
Supports Bone Health in Mango klebreis helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mango klebreis promotes heart health.
Promotes Heart Health in Mango klebreis helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mango klebreis aids muscle function.
Aids Muscle Function in Mango klebreis helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mango klebreis enhances nerve function.
Enhances Nerve Function in Mango klebreis supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mango klebreis improves sleep quality.
Improves Sleep Quality in Mango klebreis regulates sleep patterns by supporting melatonin production.
Magnesium in Mango klebreis supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mango klebreis helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mango klebreis reduces migraine frequency.
Reduces Migraine Frequency in Mango klebreis may help reduce the frequency and severity of migraines.
Magnesium in Mango klebreis promotes digestive health.
Promotes Digestive Health in Mango klebreis supports bowel function and helps prevent constipation.
Magnesium in Mango klebreis helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mango klebreis calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mango klebreis boosts protein synthesis.
Boosts Protein Synthesis in Mango klebreis plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Mango klebreis supports red blood cell formation.
Copper in Mango klebreis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mango klebreis promotes healthy bones and connective tissues.
Copper in Mango klebreis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mango klebreis supports nervous system health.
Copper in Mango klebreis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mango klebreis acts as an antioxidant.
Copper in Mango klebreis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mango klebreis enhances iron absorption.
Copper in Mango klebreis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mango klebreis maintains cardiovascular health.
Copper in Mango klebreis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mango klebreis supports energy production.
Copper in Mango klebreis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mango klebreis regulates blood pressure.
Copper in Mango klebreis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 493 calories?
The amount of exercise required to burn off 266.14 gramm Mango klebreis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.