Kokosnuss mango klebreis
Common Food
Total Energy
493.1
kcal
% from carbs
% from protein
% from fats
In 266.1 g
% daily value
Total Fat
24.6g
37.9%
Saturated
21.5g
107.5%
Polyunsaturated
0.4g
Monounsaturated
1.2g
Sodium, Na
16.2mg
0.7%
Potassium, K
432.2mg
9.2%
Total Carbohydrates
68.7g
25%
Fiber
1.5g
5.5%
Sugars
41.6g
83.3%
Protein
4.9g
9.9%
Water
166.3g
Ash
1.6g
Sucrose
35.2g
Glucose
1.9g
Fructose
4.5g
Energy
2061.4kJ
Calcium, Ca
32mg
Iron, Fe
4.1mg
Magnesium, Mg
68.2mg
Phosphorus, P
149.1mg
Zinc, Zn
1mg
Copper, Cu
0.4mg
Manganese, Mn
1.2mg
Selenium, Se
0.7UG
Vitamin A, IU
1038.7IU
Vitamin A, RAE
51.8UG
Carotene, beta
614.4UG
Carotene, alpha
8.6UG
Vitamin E (alpha-tocopherol)
0.9mg
Cryptoxanthin, beta
9.6UG
Lycopene
2.9UG
Lutein + zeaxanthin
22.1UG
Vitamin C, total ascorbic acid
36.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
58.8UG
Choline, total
16.9mg
Vitamin K (phylloquinone)
4UG
Folate, food
58.8UG
Folate, DFE
58.8UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.6g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 6:0
0.1g
SFA 8:0
1.7g
SFA 10:0
1.3g
SFA 12:0
10.7g
SFA 14:0
4.2g
SFA 16:0
2.1g
SFA 18:0
1.3g
MUFA 18:1
1.1g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Kokosnuss mango klebreis?
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The amount of exercise required to burn off 266.14 gramm Kokosnuss mango klebreis
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.